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Sun 24th Sep 2023 at 9:21am by chris palmer

Run > General
  • Time
    2:10:38
  • Miles
    14.00
  • Min/mi
    9:20
  • Pacing
    20.1%
  • WAVA
    58.83
  • Stride(cm)
    94
  • Cals
    1130
  • Cadence
    183
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1384
  • Asc(m)
    715
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 89cal 6.56/7.47mph
2) 1mi - 8:45(8:45/mi) 150/161bpm [1313b/mi] 96cal 6.86/7.39mph
3) 1mi - 9:04(9:05/mi) 146/159bpm [1325b/mi] 88cal 6.61/7.45mph
4) 1mi - 8:53(8:53/mi) 152/159bpm [1349b/mi] 91cal 6.76/6.95mph
5) 1mi - 9:20(9:20/mi) 147/157bpm [1373b/mi] 82cal 6.42/7.2mph
6) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 93cal 6.27/6.87mph
7) 1mi - 9:11(9:11/mi) 150/156bpm [1378b/mi] 80cal 6.53/11.56mph
8) 1mi - 9:06(9:06/mi) 144/156bpm [1311b/mi] 60cal 6.59/6.91mph
9) 1mi - 9:01(9:01/mi) 150/157bpm [1353b/mi] 73cal 6.65/7.16mph
10) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 78cal 6.51/6.78mph
11) 1mi - 9:11(9:11/mi) 153/163bpm [1404b/mi] 79cal 6.54/6.95mph
12) 1mi - 10:05(10:05/mi) 151/159bpm [1524b/mi] 77cal 5.95/6.74mph
13) 1mi - 9:46(9:46/mi) 150/157bpm [1465b/mi] 65cal 6.14/7.2mph
14) 1mi - 10:17(10:17/mi) 153/158bpm [1573b/mi] 79cal 5.84/6.64mph
15) 0mi - 1(9:42/mi) 151/151bpm [1465b/mi] 6.19/5.24mph
9:09 8:45 9:04 8:53 9:20 9:34 9:11 9:06 9:01 9:13 9:11 10:05 9:46 10:17 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 135 105-146 1212 182 118-190 17/3
1.00 16:15 11:46 +7:07 23:32 134 83-148 3153 183 172-188 19/23
1.50 20:41 4:26 8:52 148 139-154 1311 186 180-190 36/47
2.00 25:01 4:20 8:40 153 148-161 1325 186 182-190 17/21
2.50 29:39 4:38 9:15 148 138-158 1370 183 180-188 54/59
3.00 34:06 4:27 8:54 145 140-150 1291 184 180-188 30/25
3.50 38:33 4:27 8:54 152 142-159 1353 184 180-190 11/17
4.00 42:58 4:25 8:50 152 146-156 1344 185 182-188 16/19
4.50 48:42 5:44 +55 11:27 149 139-157 1707 183 172-186 31/16
5.00 53:14 4:32 9:04 145 133-152 1315 183 178-188 38/51
5.50 58:54 5:40 +44 11:21 157 148-163 1782 183 174-190 51/22
6.00 1:03:32 4:38 9:16 149 139-163 1381 183 172-186 26/13
6.50 1:08:16 4:44 9:28 151 145-155 1430 183 174-188 37/45
7.00 1:14:04 5:48 +1:22 11:36 149 138-155 1729 178 118-196 28/18
7.50 1:18:37 4:32 9:05 145 138-156 1316 182 176-188 21/39
8.00 1:24:27 5:50 +1:16 11:40 142 115-152 1656 183 174-188 16/32
8.50 1:28:56 4:29 8:59 151 147-155 1356 185 172-188 8/10
9.00 1:33:41 4:45 +14 9:30 148 144-150 1406 182 118-186 29/25
9.50 1:38:19 4:38 9:16 150 145-155 1390 184 180-188 24/18
10.00 1:42:54 4:35 9:10 154 150-161 1412 183 172-186 25/40
10.50 1:47:32 4:38 9:16 154 146-163 1426 184 180-188 63/58
11.00 1:52:05 4:33 9:06 153 149-158 1394 183 180-188 69/80
11.50 1:57:21 5:16 +16 10:32 151 148-156 1591 180 118-184 71/70
12.00 2:02:26 5:05 10:10 151 148-159 1535 181 118-186 47/40
12.50 2:08:39 6:13 +1:24 12:27 147 118-156 1830 182 118-242 34/44
13.00 2:13:35 4:56 9:52 150 145-155 1481 181 178-184 26/23
13.50 2:18:24 4:48 9:37 153 149-157 1470 183 180-186 30/24
14.00 2:23:53 5:30 10:59 152 145-157 1670 182 168-186 42/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.4% 12:17
    30 8.8% 9:10
    27 19.7% 9:43
    21 13.7% 10:21
    18 8.6% 8:23
    18 2.4% 9:00

  • Cadence Distribution

    183 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 183 14 2:10:10 10:12
    Walk 1.1 117 0 1:38 33:44
    Pause 7.8 - - 12:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.62% More
    800m 4:14 8:32 50.03% More
    1km 5:18 8:32 52.76% More
    Mile 8:42 8:42 55.98% More
    5k 27:40 8:54 57.88% More
    5 miles 47:06 9:25 55.60% More
    10k 58:26 9:24 56.05% More
    10 miles 1:35:47 9:35 56.26% More
    Half 2:07:42 9:45 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 71.06
    5km 24:18 7:49 65.89
    5M 41:21 8:16 63.34
    10km 52:43 8:29 62.13
    10M 1:29:42 8:58 60.08
    Half 2:01:17 9:15 58.72
    20M 3:14:35 9:44 57.38
    Mara 4:23:06 10:03 56.81
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