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Sun 24th Sep 2023 at 9:09am by Jenni-far-far

Run > Long Run
  • Time
    2:42:14
  • Miles
    13.38
  • Min/mi
    12:08
  • Pacing
    76.2%
  • WAVA
    49.90
  • Stride(cm)
    79
  • Cals
    1270
  • Cadence
    167
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1353
  • Asc(m)
    647
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:31(12:31/mi) 112/124bpm [1402b/mi] 94cal
2) 1mi - 11:49(11:49/mi) 113/126bpm [1336b/mi] 91cal
3) 1mi - 12:02(12:02/mi) 115/128bpm [1384b/mi] 97cal
4) 1mi - 12:01(12:01/mi) 109/121bpm [1311b/mi] 95cal
5) 1mi - 11:56(11:56/mi) 111/118bpm [1324b/mi] 94cal
6) 1mi - 12:03(12:03/mi) 110/123bpm [1325b/mi] 88cal
7) 1mi - 12:23(12:23/mi) 111/127bpm [1375b/mi] 96cal
8) 1mi - 12:07(12:07/mi) 113/130bpm [1368b/mi] 100cal
9) 1mi - 12:00(12:00/mi) 111/124bpm [1332b/mi] 93cal
10) 1mi - 11:39(11:39/mi) 111/121bpm [1294b/mi] 85cal
11) 1mi - 12:02(12:02/mi) 113/124bpm [1359b/mi] 101cal
12) 1mi - 12:39(12:39/mi) 112/121bpm [1417b/mi] 98cal
13) 1mi - 12:21(12:21/mi) 110/121bpm [1358b/mi] 100cal
14) 0.38mi - 4:40(12:18/mi) 114/124bpm [1403b/mi] 38cal
12:31 11:49 12:02 12:01 11:56 12:03 12:23 12:07 12:00 11:39 12:02 12:39 12:21 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:09 108 70-124 1420 166 118-180 204/40
1.00 12:32 5:57 11:55 114 105-122 1358 169 90-242 48/36
1.50 18:21 5:49 11:39 114 103-126 1328 167 88-186 27/39
2.00 24:21 6:00 12:00 113 106-120 1355 166 88-182 22/41
2.50 30:16 5:55 11:49 120 112-127 1419 171 118-186 44/21
3.00 36:46 6:30 +23 13:01 109 85-119 1418 164 98-184 25/28
3.50 45:31 8:45 +2:45 17:30 109 72-121 1908 172 100-186 29/30
4.00 51:32 6:01 12:02 108 83-117 1299 168 86-242 28/18
4.50 57:24 5:53 11:45 110 103-115 1293 168 92-188 29/38
5.00 1:03:28 6:03 12:07 112 106-118 1356 168 90-188 22/18
5.50 1:10:15 6:47 +41 13:34 110 93-117 1492 172 112-182 35/40
6.00 1:16:38 6:23 +27 12:46 111 99-123 1417 172 112-186 21/18
6.50 1:22:45 6:07 12:14 112 103-126 1370 165 88-186 19/14
7.00 1:29:01 6:16 12:32 111 102-119 1391 169 92-188 26/18
7.50 1:35:11 6:10 12:19 117 104-130 1441 164 90-188 36/15
8.00 1:41:08 5:57 11:54 109 101-117 1298 168 94-188 18/34
8.50 1:47:06 5:58 11:56 111 103-119 1325 172 88-190 28/44
9.00 1:53:08 6:02 12:04 113 105-122 1363 173 88-188 36/34
9.50 1:58:56 5:48 11:35 110 103-117 1275 170 94-188 32/47
10.00 2:04:47 5:52 11:44 113 104-120 1325 168 90-190 16/60
10.50 2:10:49 6:02 12:03 114 106-124 1374 167 92-188 44/16
11.00 2:16:49 6:00 12:00 113 103-121 1356 167 92-188 28/32
11.50 2:23:05 6:16 12:33 111 100-120 1393 163 90-188 34/17
12.00 2:29:28 6:23 12:46 113 102-121 1442 161 88-190 20/19
12.50 2:35:31 6:03 12:05 110 100-121 1330 167 90-232 23/30
13.00 2:41:49 6:18 12:37 110 99-120 1388 158 88-188 35/28
13.38 2:46:30 4:41 12:20 114 102-122 1405 166 88-186 27/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 12:06
    19 12.6% 12:27
    18 8.1% 12:50
    17 7.9% 11:19
    15 9.2% 12:26
    13 6.6% 13:22

  • Cadence Distribution

    167 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 179 11.5 2:07:30 11:25
    Walk 20.8 122 1.9 35:18 18:28
    Still 0.2 - - 16 -
    Pause 2.0 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.89% More
    800m 5:32 11:08 42.61% More
    1km 7:01 11:18 43.57% More
    Mile 11:31 11:31 44.62% More
    5k 36:44 11:49 48.42% More
    5 miles 1:00:01 12:00 47.97% More
    10k 1:15:08 12:05 47.70% More
    10 miles 2:04:07 12:25 47.76% More
    Half 2:42:47 12:26 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.93
    5km 32:14 10:22 55.18
    5M 54:34 10:55 52.75
    10km 1:09:25 11:10 51.63
    10M 1:57:32 11:45 50.44
    Half 2:38:29 12:06 49.59
    20M 4:13:09 12:39 47.83
    Mara 5:41:20 13:02 46.47
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