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Sun 24th Sep 2023 at 11:14am by FitterStu

Walk > General
  • breezy
  • Time
    58:56
  • Miles
    2.31
  • Min/mi
    25:31
  • Stride(cm)
    55
  • Cals
    230
  • Cadence
    114
  • BPM
    63
  • %MHR
    36.9
  • B/mi
    1608
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Dogs
23:30 25:24 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 64 56-72 1229 114 112-116 2/0
0.13 3:11 1:59 31:38 64 60-69 2024 112 108-120 2/0
0.19 4:36 1:25 22:39 61 55-68 1382 114 106-118 1/0
0.25 5:58 1:22 21:57 64 58-70 1405 112 108-114 5/0
0.31 8:00 2:02 32:39 68 63-72 2220 109 106-118 5/0
0.38 9:21 1:20 21:23 60 58-67 1283 116 114-120 0/2
0.44 10:42 1:21 21:44 59 55-63 1282 115 114-118 1/3
0.50 11:59 1:17 20:37 61 57-68 1258 122 104-128 0/5
0.56 13:05 1:06 17:29 61 58-64 1067 128 124-130 0/2
0.63 14:24 1:19 21:03 64 59-70 1348 125 120-128 2/4
0.69 15:48 1:25 22:33 62 59-66 1398 125 118-130 1/1
0.75 17:09 1:20 21:24 62 58-64 1326 116 108-120 1/0
0.81 18:40 1:31 24:14 63 61-65 1527 113 110-118 1/1
0.88 20:23 1:43 27:28 70 67-74 1923 110 106-112 0/1
0.94 21:56 1:33 24:56 62 56-66 1545 110 102-116 1/1
1.00 23:30 1:34 25:02 59 56-60 1477 108 104-110 1/0
1.06 25:03 1:33 24:44 60 57-64 1484 110 102-116 1/1
1.13 26:31 1:28 23:25 61 57-63 1429 114 110-118 1/1
1.19 28:17 1:47 28:25 63 59-71 1791 120 106-224 0/1
1.25 30:17 1:59 31:51 60 53-68 1911 109 96-118 1/0
1.31 31:58 1:42 27:09 59 55-62 1601 113 100-124 0/1
1.38 33:36 1:38 26:05 60 56-64 1565 106 100-114 1/1
1.44 36:03 2:27 39:15 62 57-68 2434 108 104-114 1/0
1.50 38:02 1:59 31:42 60 57-64 1902 111 104-120 1/1
1.56 39:48 1:45 28:07 61 53-66 1715 116 102-142 0/0
1.63 41:01 1:13 19:26 68 65-71 1321 124 122-126 4/0
1.69 42:16 1:15 19:59 66 62-71 1319 118 38-126 1/3
1.75 43:32 1:16 20:18 66 63-67 1340 116 106-120 6/0
1.81 44:56 1:25 22:35 69 63-73 1559 110 106-114 4/1
1.88 46:16 1:20 21:15 66 62-73 1402 115 110-124 1/1
1.94 47:38 1:22 21:51 66 62-71 1442 116 114-120 0/5
2.00 48:54 1:16 20:10 63 61-66 1270 118 116-122 0/5
2.06 50:16 1:23 22:06 63 60-65 1393 116 112-120 0/2
2.13 53:57 3:40 58:46 61 56-65 3585 111 100-118 2/3
2.19 55:31 1:34 25:12 69 65-74 1739 112 98-118 3/0
2.25 57:14 1:42 27:17 61 59-65 1664 117 112-120 0/2
2.31 58:55 1:42 27:07 65 61-69 1763 122 114-130 0/3
2.31 58:57 2 1:05:29 62 62-62 4060 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 74 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 26:14
    12 3.0% 21:03

  • Cadence Distribution

    114 avge / 224 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 10:21 20:50 More
    1km 13:36 21:54 More
    Mile 23:17 23:17 More
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