Sun 24th Sep 2023 at 9:59am by Teevo
Run > General
-
Time
1:30:29
-
Miles
13.12
-
Min/mi
6:54
-
Pacing
94.3%
-
WAVA
72.57
-
Stride(cm)
128
-
Cals
1546
-
Cadence
183
-
BPM
158
-
B/mi
1092
-
Asc(m)
311
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:35(6:35/mi) 145/166bpm [955b/mi] 110cal
2) 1mi - 6:44(6:44/mi) 158/159bpm [1065b/mi] 116cal
3) 1mi - 6:52(6:52/mi) 160/162bpm [1099b/mi] 119cal
4) 1mi - 7:17(7:17/mi) 160/163bpm [1166b/mi] 125cal
5) 1mi - 6:56(6:56/mi) 159/163bpm [1103b/mi] 119cal
6) 1mi - 6:44(6:44/mi) 158/161bpm [1064b/mi] 116cal
7) 1mi - 6:50(6:50/mi) 158/162bpm [1081b/mi] 116cal
8) 1mi - 6:55(6:55/mi) 159/162bpm [1100b/mi] 116cal
9) 1mi - 7:05(7:05/mi) 158/160bpm [1120b/mi] 119cal
10) 1mi - 6:49(6:49/mi) 159/162bpm [1083b/mi] 117cal
11) 1mi - 6:58(6:58/mi) 161/170bpm [1122b/mi] 120cal
12) 1mi - 6:58(6:58/mi) 162/164bpm [1129b/mi] 118cal
13) 1mi - 6:56(6:56/mi) 164/166bpm [1136b/mi] 121cal
14) 0.12mi - 48(6:31/mi) 168/170bpm [1094b/mi] 14cal
6:35 6:44 6:52 7:17 6:56 6:44 6:50 6:55 7:05 6:49 6:58 6:58 6:56 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:17 |
3:17 |
6:34 |
129 80-159 |
846 |
184 182-188 |
6/11 |
| 1.00 |
6:35 |
3:18 |
6:36 |
159 155-166 |
1049 |
185 184-186 |
27/26 |
| 1.50 |
9:59 |
3:24 |
6:48 |
157 153-159 |
1067 |
184 182-186 |
10/25 |
| 2.00 |
13:19 |
3:20 |
6:41 |
158 157-159 |
1056 |
182 182-184 |
17/22 |
| 2.50 |
16:43 |
3:24 |
6:48 |
160 158-160 |
1089 |
182 178-182 |
16/26 |
| 3.00 |
20:11 |
3:28 |
6:56 |
160 158-161 |
1109 |
182 178-184 |
17/5 |
| 3.50 |
23:55 |
3:44 |
7:28 |
161 152-163 |
1202 |
181 174-186 |
16/5 |
| 4.00 |
27:29 |
3:33 |
7:07 |
158 154-160 |
1123 |
181 178-186 |
20/16 |
| 4.50 |
31:00 |
3:31 |
7:03 |
160 158-162 |
1127 |
182 180-184 |
6/22 |
| 5.00 |
34:25 |
3:25 |
6:50 |
158 156-160 |
1078 |
183 180-186 |
16/18 |
| 5.50 |
37:44 |
3:19 |
6:38 |
158 157-160 |
1049 |
183 182-186 |
7/30 |
| 6.00 |
41:09 |
3:25 |
6:50 |
158 157-160 |
1080 |
184 182-186 |
4/10 |
| 6.50 |
44:39 |
3:30 |
7:01 |
158 154-160 |
1108 |
183 180-184 |
8/25 |
| 7.00 |
48:00 |
3:21 |
6:42 |
159 156-162 |
1066 |
184 182-186 |
13/14 |
| 7.50 |
51:27 |
3:27 |
6:54 |
159 157-161 |
1098 |
183 182-186 |
13/32 |
| 8.00 |
54:55 |
3:28 |
6:56 |
158 157-160 |
1095 |
183 180-186 |
10/21 |
| 8.50 |
58:28 |
3:32 |
7:04 |
158 157-160 |
1118 |
179 176-184 |
17/17 |
| 9.00 |
1:02:01 |
3:33 |
7:07 |
158 156-160 |
1123 |
181 178-184 |
17/23 |
| 9.50 |
1:05:22 |
3:22 |
6:43 |
159 157-162 |
1068 |
182 180-184 |
8/35 |
| 10.00 |
1:08:49 |
3:27 |
6:54 |
160 158-161 |
1104 |
183 182-186 |
23/29 |
| 10.50 |
1:12:18 |
3:29 |
6:58 |
161 159-164 |
1121 |
183 178-186 |
21/30 |
| 11.00 |
1:15:48 |
3:29 |
6:59 |
162 158-170 |
1130 |
183 180-184 |
18/26 |
| 11.50 |
1:19:15 |
3:27 |
6:55 |
162 161-164 |
1119 |
183 182-186 |
13/35 |
| 12.00 |
1:22:45 |
3:31 |
7:01 |
161 155-163 |
1131 |
182 176-186 |
19/25 |
| 12.50 |
1:26:16 |
3:30 |
7:01 |
163 162-165 |
1143 |
183 182-186 |
20/31 |
| 13.00 |
1:29:41 |
3:25 |
6:51 |
164 161-166 |
1122 |
184 176-198 |
28/37 |
| 13.12 |
1:30:30 |
49 |
6:37 |
167 164-170 |
1106 |
184 180-186 |
1/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 8.0% |
6:27
|
|
18 10.7% |
6:43
|
|
14 9.4% |
7:12
|
|
14 2.3% |
6:57
|
|
13 4.2% |
6:56
|
|
13 3.2% |
7:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
13.1 |
1:30:30 |
6:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
53.63% |
More |
| 800m |
3:12 |
6:25 |
61.24% |
More |
| 1km |
4:00 |
6:26 |
63.64% |
More |
| Mile |
6:31 |
6:31 |
66.46% |
More |
| 5k |
20:53 |
6:43 |
70.53% |
More |
| 5 miles |
34:20 |
6:52 |
69.87% |
More |
| 10k |
42:35 |
6:51 |
70.35% |
More |
| 10 miles |
1:08:46 |
6:53 |
72.04% |
More |
| Half |
1:30:16 |
6:53 |
72.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
73.13 |
| 5km |
19:39 |
6:19 |
74.94 |
| 5M |
32:33 |
6:31 |
73.70 |
| 10km |
40:58 |
6:36 |
73.14 |
| 10M |
1:07:51 |
6:47 |
73.01 |
| Half |
1:30:20 |
6:54 |
72.00 |
| 20M |
2:21:28 |
7:04 |
72.86 |
| Mara |
3:08:21 |
7:11 |
72.97 |
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