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Sun 24th Sep 2023 at 10:38am by Chris

Run > General
  • Time
    45:56
  • Miles
    6.01
  • Min/mi
    7:39
  • Pacing
    95.2%
  • WAVA
    57.25
  • Stride(cm)
    118
  • Cals
    628
  • Cadence
    178
  • BPM
    168
  • %MHR
    98
  • B/mi
    1281
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 165/198bpm [1282b/mi] 109cal
2) 1mi - 7:41(7:41/mi) 186/197bpm [1428b/mi] 122cal
3) 1mi - 7:37(7:37/mi) 177/195bpm [1349b/mi] 115cal
4) 1mi - 7:41(7:41/mi) 163/174bpm [1252b/mi] 101cal
5) 1mi - 7:34(7:34/mi) 159/166bpm [1202b/mi] 91cal
6) 1mi - 7:30(7:30/mi) 160/168bpm [1201b/mi] 89cal
7) 0.01mi - 7(10:05/mi) 161/161bpm [1623b/mi] 1cal
7:46 7:41 7:37 7:41 7:34 7:30 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 142 112-157 1057 181 174-184 1/9
0.50 3:47 1:56 7:43 152 148-156 1173 180 176-184 7/9
0.75 5:50 2:03 8:11 172 153-197 1406 178 176-180 6/8
1.00 7:45 1:55 7:41 191 186-197 1468 179 174-182 8/7
1.25 9:42 1:56 7:45 190 188-193 1474 179 178-182 3/8
1.50 11:35 1:53 7:32 187 183-189 1410 180 178-184 3/5
1.75 13:30 1:55 7:39 183 179-186 1400 179 176-184 3/8
2.00 15:26 1:56 7:45 186 180-196 1442 179 176-182 6/2
2.25 17:20 1:54 7:34 190 186-195 1439 179 176-182 4/2
2.50 19:13 1:54 7:35 181 178-187 1372 179 174-184 2/6
2.75 21:04 1:51 7:23 172 163-179 1271 179 176-182 4/4
3.00 23:03 1:59 7:57 167 160-171 1326 178 174-180 6/2
3.25 24:56 1:52 7:30 167 164-173 1252 179 172-184 3/6
3.50 26:55 1:59 7:57 159 154-165 1265 178 174-180 4/6
3.75 28:51 1:56 7:43 165 158-169 1274 178 174-182 7/3
4.00 30:44 1:53 7:32 162 159-165 1221 178 174-180 5/3
4.25 32:37 1:53 7:32 161 159-166 1212 178 174-180 3/9
4.50 34:33 1:56 7:44 163 159-166 1260 171 88-178 9/6
4.75 36:29 1:56 7:45 157 150-165 1216 177 174-180 7/3
5.00 38:17 1:49 7:14 155 151-159 1122 178 174-182 4/5
5.25 40:13 1:56 7:42 157 153-164 1209 177 174-184 9/6
5.50 42:04 1:51 7:26 162 157-166 1204 178 174-180 7/7
5.75 43:53 1:49 7:14 162 159-168 1172 180 178-182 5/6
6.00 45:48 1:55 7:40 159 154-164 1218 179 176-182 11/1
6.01 45:55 7 10:21 161 160-161 1666 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 7:45

  • Cadence Distribution

    178 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6 45:48 7:38
    Walk 0.3 88 0 7 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.08% More
    800m 3:35 7:13 48.91% More
    1km 4:31 7:15 51.27% More
    Mile 7:22 7:22 54.18% More
    5k 23:32 7:34 57.06% More
    5 miles 37:57 7:35 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.95
    5km 22:50 7:21 58.81
    5M 37:48 7:34 57.72
    10km 47:35 7:39 57.17
    10M 1:18:45 7:53 56.56
    Half 1:44:49 8:00 55.99
    20M 2:44:04 8:12 55.79
    Mara 3:38:22 8:20 55.93
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