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Sun 24th Sep 2023 at 11:07am by Whiskymurray

Walk > General
  • Time
    31:30
  • Miles
    1.36
  • Min/mi
    23:10
  • Stride(cm)
    57
  • Cals
    170
  • Cadence
    121
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2111
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:17(12:17/km) 92/100bpm [1131b/km] 71cal 60/63rpm
2) 1km - 16:51(16:51/km) 88/99bpm [1482b/km] 86cal 42/68rpm
3) 0.18km - 2:22(12:51/km) 92/96bpm [1182b/km] 13cal 56/63rpm
12:17 16:51 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 91 87-95 1989 117 112-124 3/0
0.13 2:36 1:14 19:50 90 87-92 1785 122 122-124 1/1
0.19 3:49 1:13 19:26 92 87-97 1788 121 116-124 3/1
0.25 5:03 1:14 19:48 96 91-100 1900 122 120-126 1/2
0.31 6:25 1:21 21:40 88 86-89 1906 119 116-122 2/2
0.38 7:38 1:13 19:31 92 88-95 1795 122 120-124 2/0
0.44 8:48 1:10 18:42 94 89-97 1758 123 120-126 2/0
0.50 9:58 1:10 18:34 93 90-95 1727 123 120-126 2/1
0.56 11:09 1:11 18:59 92 90-96 1746 121 120-122 1/1
0.63 12:21 1:13 19:23 91 88-93 1764 120 118-124 1/3
0.69 18:21 5:59 1:35:52 86 74-93 8244 119 108-126 3/1
0.75 19:55 1:34 25:09 91 76-99 2289 124 118-136 3/2
0.81 21:07 1:12 19:06 91 89-93 1738 122 120-126 3/0
0.88 22:18 1:11 18:53 89 88-90 1681 121 120-122 1/2
0.94 23:28 1:10 18:42 94 92-96 1758 122 120-124 1/1
1.00 24:40 1:12 19:19 91 90-93 1758 122 120-124 1/2
1.06 25:47 1:07 17:46 92 92-93 1634 123 120-126 1/3
1.13 26:56 1:09 18:30 94 92-96 1739 121 120-122 2/1
1.19 28:05 1:08 18:15 93 90-96 1698 123 120-126 0/3
1.25 29:16 1:11 19:01 92 87-96 1749 120 118-124 2/1
1.31 30:28 1:12 19:18 92 92-95 1775 122 120-124 1/2
1.36 31:31 1:03 23:20 89 87-93 2077 119 112-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 100 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:14 18:34 More
    1km 11:41 18:49 More
    Mile 24:01 24:01 More
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