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Sun 24th Sep 2023 at 9:02am by Mr G - #thatrunguy

Run > General
  • Time
    2:00:05
  • Miles
    9.74
  • Min/mi
    12:20
  • Pacing
    38.5%
  • WAVA
    42.06
  • Stride(cm)
    80
  • Cals
    1020
  • Watts
    203
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1569
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:18(11:18/mi) 119/133bpm [1345b/mi] 103cal 219/279W
2) 1mi - 10:56(10:56/mi) 134/144bpm [1465b/mi] 106cal 228/262W
3) 1mi - 11:44(11:44/mi) 130/142bpm [1526b/mi] 107cal 220/367W
4) 1mi - 12:03(12:03/mi) 129/146bpm [1554b/mi] 104cal 202/389W
5) 1mi - 11:28(11:28/mi) 134/142bpm [1536b/mi] 106cal 214/307W
6) 1mi - 14:26(14:26/mi) 122/147bpm [1761b/mi] 104cal 148/350W
7) 1mi - 14:29(14:29/mi) 116/151bpm [1679b/mi] 101cal 159/262W
8) 1mi - 15:10(15:10/mi) 125/149bpm [1897b/mi] 105cal 146/270W
9) 1mi - 11:24(11:24/mi) 127/160bpm [1448b/mi] 103cal 231/478W
10) 0.74mi - 7:08(9:41/mi) 149/155bpm [1443b/mi] 81cal 247/348W
11:18 10:56 11:44 12:03 11:28 14:26 14:29 15:10 11:24 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:35 5:35 11:10 113 72-124 1262 172 102-182 208 8-276 6/23
1.00 11:17 5:42 11:25 125 117-133 1426 177 170-182 236 213-279 15/2
1.50 16:47 5:29 10:58 135 125-144 1482 176 172-180 227 208-262 1/23
2.00 22:13 5:27 10:53 133 127-140 1448 173 168-180 230 201-256 7/16
2.50 28:20 6:07 12:14 131 110-142 1602 173 114-180 246 64-313 11/7
3.00 33:57 5:37 11:14 128 125-135 1439 175 172-178 217 191-367 5/5
3.50 39:36 5:39 11:17 130 122-136 1467 174 168-178 208 189-230 5/13
4.00 47:47 8:11 +1:47 16:22 128 89-146 2096 173 104-178 200 107-389 8/9
4.50 53:38 5:51 11:42 135 130-140 1580 174 160-180 210 174-282 12/13
5.00 1:01:06 7:28 +1:51 14:55 134 109-142 1999 173 154-182 224 97-307 7/11
5.50 1:08:49 7:43 15:26 119 92-143 1836 153 104-178 169 51-251 5/7
6.00 1:15:32 6:43 13:27 125 99-147 1680 152 104-178 167 93-350 7/8
6.50 1:23:05 7:33 15:05 114 81-151 1720 138 110-178 144 87-226 10/10
7.00 1:30:01 6:56 13:52 118 88-151 1637 152 104-176 178 68-262 9/8
7.50 1:37:25 7:25 14:49 126 103-149 1868 145 100-176 162 6-216 12/7
8.00 1:45:43 8:17 +31 16:34 125 99-148 2072 145 94-178 157 5-270 10/10
8.50 1:56:18 10:36 +4:05 21:11 117 85-148 2479 146 36-184 226 13-423 14/8
9.00 2:04:38 8:20 +3:27 16:40 141 106-160 2350 174 104-182 261 156-478 39/24
9.50 2:12:34 7:56 +3:00 15:52 148 109-155 2348 173 166-182 241 2-348 9/33
9.74 2:14:47 2:13 9:23 151 147-154 1416 176 156-180 270 218-333 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 12:44
    19 5.7% 20:48
    14 1.3% 11:21

  • Cadence Distribution

    163 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 174 8.5 1:32:59 12:40
    Walk 16.8 114 1.2 25:04 20:18
    Still 1.4 - - 2:03 -
    Pause 9.8 - - 14:41 -

  • Power Distribution

    203W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.06% More
    800m 4:47 9:37 42.99% More
    1km 5:57 9:34 45.51% More
    Mile 10:56 10:56 42.82% More
    5k 35:03 11:17 44.15% More
    5 miles 1:00:56 12:11 41.47% More
    10k 1:18:01 12:33 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.02
    5km 34:23 11:04 44.99
    5M 57:53 11:35 43.65
    10km 1:13:25 11:49 43.01
    10M 2:03:36 12:22 42.00
    Half 2:46:06 12:41 41.27
    20M 4:23:55 13:12 40.68
    Mara 5:54:39 13:32 40.50
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