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Sun 24th Sep 2023 at 9:48am by UltraDunc

Run > General
  • Time
    21:20
  • Miles
    2.27
  • Min/mi
    9:24
  • Pacing
    91.2%
  • WAVA
    54.86
  • Stride(cm)
    93
  • Cals
    239
  • Watts
    251
  • Cadence
    184
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1435
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary improvement after virus symptoms

===
1) 1mi - 9:53(9:53/mi) 152/171bpm [1501b/mi] 103cal 243/W 6.08/6.7mph
2) 1mi - 9:12(9:12/mi) 151/164bpm [1388b/mi] 106cal 253/W 6.52/7.51mph
3) 0.27mi - 2:16(8:23/mi) 162/166bpm [1358b/mi] 30cal 271/W 7.15/7.43mph
9:53 9:12 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 159 153-164 1756 184 182-186 206 161-235 48/1
0.13 1:18 37 9:45 161 151-163 1569 185 184-188 233 218-261 0/1
0.19 1:56 38 10:01 138 131-148 1382 184 180-188 258 230-288 2/0
0.25 2:33 37 9:53 150 140-155 1481 181 180-182 220 185-230 0/0
0.31 3:07 34 9:10 155 151-157 1422 186 180-190 208 175-258 0/4
0.38 3:42 35 9:28 145 140-155 1373 185 180-190 267 258-277 1/1
0.44 4:18 36 9:36 156 153-158 1499 183 182-184 267 262-291 2/0
0.50 5:00 41 11:02 165 159-169 1820 182 180-184 312 291-330 5/0
0.56 5:41 41 10:53 168 167-168 1829 182 180-184 294 242-342 7/0
0.63 6:17 36 9:37 159 145-171 1529 182 180-186 248 230-260 4/0
0.69 6:53 36 9:36 150 145-155 1441 180 178-182 233 220-243 2/0
0.75 7:29 36 9:44 144 141-148 1401 181 180-182 221 210-230 1/2
0.81 8:04 35 9:18 145 142-149 1349 183 180-184 236 218-246 0/2
0.88 8:40 36 9:29 140 137-145 1327 185 184-188 231 217-252 0/3
0.94 9:14 34 9:07 144 137-150 1314 185 182-190 250 245-256 0/1
1.00 9:52 38 10:15 146 137-151 1497 185 184-188 227 201-256 0/1
1.06 10:25 33 8:42 142 137-148 1235 188 184-190 240 228-255 0/3
1.13 10:58 33 8:41 154 148-156 1336 188 188-190 262 253-267 0/1
1.19 11:32 34 9:12 153 150-156 1407 186 184-188 272 262-286 0/1
1.25 12:08 36 9:28 152 149-157 1440 184 184-186 253 249-264 1/0
1.31 12:42 34 9:07 150 149-151 1369 185 184-186 253 247-273 1/0
1.38 13:23 41 11:02 150 145-153 1655 167 124-188 229 143-265 0/0
1.44 13:58 35 9:20 149 145-151 1390 186 184-188 262 253-280 0/1
1.50 14:33 35 9:16 149 147-151 1380 186 184-188 253 249-267 1/0
1.56 15:08 35 9:20 150 148-153 1401 186 184-188 249 239-253 0/0
1.63 15:42 35 9:12 150 145-152 1381 185 184-186 236 226-240 0/2
1.69 16:16 34 9:02 148 146-151 1337 186 184-188 243 228-257 0/2
1.75 16:50 34 8:57 150 149-153 1341 187 186-188 260 257-261 0/1
1.81 17:31 41 11:02 152 149-154 1677 163 124-192 233 127-285 0/0
1.88 18:03 32 8:33 154 152-157 1317 191 190-194 260 135-285 1/0
1.94 18:34 31 8:17 158 155-160 1308 191 190-194 276 274-281 0/1
2.00 19:04 30 7:58 162 161-164 1292 194 190-198 283 275-291 0/0
2.06 19:35 31 8:16 164 162-165 1356 191 190-192 283 281-287 0/0
2.13 20:09 34 8:58 162 161-164 1453 188 186-190 264 253-281 0/2
2.19 20:40 31 8:12 163 161-164 1336 187 184-190 262 248-269 0/1
2.25 21:09 30 7:54 161 160-164 1271 190 184-192 267 248-297 1/1
2.27 21:21 12 10:48 165 164-166 1783 188 186-190 291 288-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 10:06

  • Cadence Distribution

    184 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 2.2 20:48 9:19
    Walk 2.4 126 0 30 14:23
    Still 0.2 - - 3 -

  • Power Distribution

    251W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.63% More
    800m 4:17 8:38 49.81% More
    1km 5:25 8:43 52.15% More
    Mile 9:01 9:01 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 30:55 9:57 52.24
    5M 54:14 10:51 48.74
    10km 1:10:07 11:17 47.15
    10M 2:03:02 12:18 44.23
    Half 2:49:17 12:55 42.48
    20M 4:39:07 13:57 40.40
    Mara 6:24:02 14:39 39.32
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