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Sun 24th Sep 2023 at 8:20am by CornishEva

Run > General
  • Time
    31:38
  • Miles
    3.21
  • Min/mi
    9:51
  • Pacing
    36.2%
  • WAVA
    49.01
  • Stride(cm)
    92
  • Cals
    267
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1415
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 137/156bpm [1368b/mi] 79cal 6.01/13.4mph
2) 1mi - 9:56(9:56/mi) 144/156bpm [1430b/mi] 83cal 6.04/7.56mph
3) 1mi - 9:41(9:41/mi) 150/163bpm [1453b/mi] 86cal 6.2/6.93mph
4) 0.21mi - 2:02(9:48/mi) 157/164bpm [1540b/mi] 19cal 6.12/6.93mph
9:59 9:56 9:41 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 109 84-126 1045 176 172-188 1/3
0.25 2:28 1:16 10:07 134 127-142 1355 175 172-178 1/5
0.38 4:13 1:45 +35 14:02 137 124-144 1923 167 102-180 5/1
0.50 5:46 1:33 +21 12:26 139 129-147 1729 171 90-178 3/1
0.63 7:14 1:27 11:39 141 139-144 1643 176 172-180 2/2
0.75 8:22 1:09 9:09 146 140-151 1336 176 172-178 0/6
0.88 9:40 1:18 +3 10:21 145 141-148 1500 178 172-184 3/6
1.00 11:55 2:15 +56 18:04 141 123-155 2546 178 174-186 4/4
1.13 13:22 1:27 +15 11:32 144 133-150 1662 172 102-178 7/0
1.25 15:09 1:47 +28 14:17 150 143-156 2141 174 162-178 8/0
1.38 20:00 4:51 +3:45 38:44 134 105-153 5191 177 106-186 7/2
1.50 21:47 1:48 +27 14:20 147 141-154 2107 178 176-180 2/1
1.63 22:58 1:11 9:28 144 141-149 1363 178 176-180 5/2
1.75 25:41 2:43 +1:33 21:41 139 121-150 3014 180 176-184 3/2
1.88 27:31 1:50 +27 14:42 146 141-150 2146 174 172-180 1/9
2.00 28:47 1:17 10:12 148 144-156 1510 175 170-180 0/8
2.13 30:38 1:51 +34 14:45 145 136-152 2139 177 174-184 4/2
2.25 31:51 1:13 9:41 156 148-161 1511 178 172-182 4/2
2.38 33:08 1:17 10:16 153 143-159 1571 180 174-186 1/4
2.50 34:21 1:14 9:49 141 138-147 1384 182 178-186 0/5
2.63 36:20 1:58 +47 15:46 143 136-154 2254 183 180-186 1/8
2.75 38:08 1:48 +36 14:24 152 140-161 2190 181 172-190 7/2
2.88 39:17 1:10 9:17 156 152-160 1449 181 178-184 0/6
3.00 40:26 1:09 9:12 154 150-157 1417 179 172-184 1/7
3.13 41:42 1:15 10:03 156 153-159 1568 179 176-182 1/6
3.21 42:28 46 9:35 161 159-163 1543 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 12:37

  • Cadence Distribution

    177 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 177 3.2 31:33 13:04
    Walk 1.2 98 0 39 1:12:39
    Still 0.1 - - 3 -
    Pause 19.4 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.65% More
    800m 4:43 9:28 42.33% More
    1km 6:29 10:26 40.01% More
    Mile 11:01 11:01 40.00% More
    5k 41:27 13:21 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.96
    5km 30:33 9:50 49.12
    5M 50:36 10:07 48.30
    10km 1:03:43 10:15 47.88
    10M 1:45:30 10:33 47.56
    Half 2:20:28 10:43 47.20
    20M 3:39:58 11:00 46.99
    Mara 4:52:51 11:11 46.60
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