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Sun 24th Sep 2023 at 8:02am by MikeC

Run > General
  • breezy
  • Time
    1:20:54
  • Miles
    8.10
  • Min/mi
    9:59
  • Pacing
    93.6%
  • WAVA
    59.77
  • Stride(cm)
    90
  • Cals
    747
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1403
  • Asc(m)
    555
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 117/129bpm [752b/km] 58cal 9.33/10.28kmph
2) 1km - 6:21(6:21/km) 126/134bpm [800b/km] 65cal 9.45/9.87kmph
3) 1km - 6:35(6:35/km) 127/135bpm [837b/km] 70cal 9.1/9.51kmph
4) 1km - 6:26(6:26/km) 124/129bpm [797b/km] 55cal 9.33/10.11kmph
5) 1km - 6:12(6:12/km) 131/150bpm [811b/km] 54cal 9.69/10.14kmph
6) 1km - 6:11(6:11/km) 149/159bpm [922b/km] 52cal 9.7/10.28kmph
7) 1km - 6:09(6:09/km) 159/163bpm [978b/km] 49cal 9.75/10.31kmph
8) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 51cal 9.73/10.35kmph
9) 1km - 6:06(6:06/km) 155/162bpm [947b/km] 52cal 9.82/10.38kmph
10) 1km - 6:10(6:10/km) 146/152bpm [900b/km] 59cal 9.74/10.41kmph
11) 1km - 6:02(6:02/km) 145/154bpm [874b/km] 60cal 9.95/10.78kmph
12) 1km - 6:03(6:03/km) 149/155bpm [900b/km] 54cal 9.93/10.38kmph
13) 1km - 5:55(5:55/km) 143/154bpm [847b/km] 67cal 10.13/10.88kmph
14) 0.03km - 8(4:44/km) 151/153bpm [716b/km] 1cal 12.66/10.85kmph
6:26 6:21 6:35 6:26 6:12 6:11 6:09 6:10 6:06 6:10 6:02 6:03 5:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 112 78-121 1203 173 120-178 15/4
0.50 5:14 2:32 10:10 120 117-125 1220 175 172-178 17/17
0.75 7:42 2:28 9:52 124 118-129 1223 176 174-178 28/25
1.00 10:16 2:34 10:18 122 116-129 1256 176 174-178 28/27
1.25 12:50 2:34 10:17 130 123-134 1337 176 174-180 45/29
1.50 15:33 2:43 10:53 126 120-134 1371 176 172-180 45/43
1.75 18:10 2:37 10:28 130 123-135 1360 178 174-182 30/60
2.00 20:43 2:33 10:11 124 122-126 1263 177 176-180 50/35
2.25 23:12 2:29 9:55 125 123-127 1240 178 176-180 41/30
2.50 25:55 2:43 10:54 124 121-129 1351 177 174-180 32/54
2.75 28:23 2:28 9:50 127 123-134 1249 178 176-180 48/27
3.00 30:59 2:36 10:24 130 125-139 1353 178 176-180 27/16
3.25 33:22 2:23 9:33 148 140-153 1414 179 176-182 14/29
3.50 35:56 2:34 10:17 148 145-153 1521 178 174-182 35/19
3.75 38:23 2:27 9:47 151 145-160 1477 178 176-180 23/63
4.00 40:50 2:27 9:46 160 154-163 1563 179 176-180 36/23
4.25 43:24 2:34 10:15 158 151-160 1620 179 174-180 27/18
4.50 45:50 2:26 9:44 159 156-162 1548 178 176-180 24/17
4.75 48:18 2:29 9:54 155 150-163 1535 179 176-182 26/48
5.00 50:46 2:28 9:53 157 150-161 1551 179 176-182 33/22
5.25 53:16 2:29 9:57 158 154-162 1571 179 178-182 22/32
5.50 55:41 2:25 9:41 154 150-161 1490 180 178-184 25/27
5.75 58:14 2:34 10:15 148 141-154 1516 179 172-180 43/30
6.00 1:00:37 2:23 9:32 144 138-149 1373 180 178-184 35/30
6.25 1:03:04 2:27 9:48 148 144-152 1451 180 178-182 31/28
6.50 1:05:24 2:19 9:17 141 138-146 1310 181 180-182 26/37
6.75 1:07:54 2:30 10:01 147 142-154 1474 180 174-182 19/39
7.00 1:10:25 2:31 10:04 150 146-154 1509 179 176-182 38/19
7.25 1:12:47 2:22 9:28 150 143-155 1421 180 178-182 15/23
7.50 1:15:14 2:27 9:46 145 136-152 1417 180 178-182 21/20
7.75 1:17:38 2:25 9:39 138 134-143 1331 181 178-182 22/25
8.00 1:20:06 2:28 9:51 146 141-152 1438 182 180-184 18/33
8.10 1:20:54 48 8:18 152 148-154 1261 183 180-184 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 21.3% 10:49
    48 30.5% 11:05
    29 17.0% 10:00
    22 11.5% 9:19
    20 17.4% 10:00
    17 15.6% 9:42

  • Cadence Distribution

    178 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 8.1 1:20:53 10:00
    Walk 0.0 121 0 1 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.94% More
    800m 4:44 9:31 50.32% More
    1km 5:54 9:30 53.52% More
    Mile 9:34 9:34 58.33% More
    5k 30:15 9:44 59.11% More
    5 miles 49:00 9:48 59.66% More
    10k 1:01:22 9:53 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 62.82
    5km 29:25 9:28 60.77
    5M 48:37 9:43 60.13
    10km 1:01:09 9:50 59.77
    10M 1:41:03 10:06 59.72
    Half 2:14:23 10:15 59.45
    20M 3:30:03 10:30 59.78
    Mara 4:39:20 10:40 60.29
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