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Sun 24th Sep 2023 at 7:07am by Mr G - #thatrunguy

Run > General
  • Time
    1:33:44
  • Miles
    10.62
  • Min/mi
    8:50
  • Pacing
    68.8%
  • WAVA
    58.99
  • Stride(cm)
    100
  • Cals
    833
  • Watts
    288
  • Cadence
    182
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    808
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 86/115bpm [827b/mi] 84cal 249/345W
2) 1mi - 8:51(8:51/mi) 75/112bpm [664b/mi] 80cal 270/345W
3) 1mi - 8:45(8:45/mi) 76/95bpm [665b/mi] 88cal 304/366W
4) 1mi - 8:41(8:41/mi) 119/142bpm [1033b/mi] 90cal 298/354W
5) 1mi - 8:39(8:39/mi) 87/142bpm [752b/mi] 70cal 285/371W
6) 1mi - 8:37(8:37/mi) 85/93bpm [733b/mi] 67cal 299/431W
7) 1mi - 8:37(8:37/mi) 94/112bpm [810b/mi] 72cal 274/392W
8) 1mi - 8:40(8:40/mi) 107/113bpm [927b/mi] 78cal 275/407W
9) 1mi - 8:39(8:39/mi) 111/119bpm [960b/mi] 79cal 276/382W
10) 1mi - 8:43(8:43/mi) 84/112bpm [733b/mi] 80cal 297/426W
11) 0.62mi - 5:55(9:35/mi) 83/101bpm [796b/mi] 45cal 339/418W
9:37 8:51 8:45 8:41 8:39 8:37 8:37 8:40 8:39 8:43 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:03 79 67-115 794 175 166-180 253 177-345 14/14
1.00 9:37 4:36 9:11 95 73-111 873 178 176-182 256 222-324 7/8
1.50 14:04 4:27 8:54 76 65-112 677 180 176-184 265 249-296 5/7
2.00 18:28 4:24 8:49 74 68-79 652 182 178-184 275 250-345 3/7
2.50 22:51 4:23 8:45 77 67-93 674 183 180-188 318 287-363 14/4
3.00 27:13 4:22 8:44 80 66-95 699 183 174-188 290 240-366 15/9
3.50 32:45 5:31 +1:10 11:03 100 71-135 1105 183 136-186 303 263-354 8/6
4.00 37:05 4:20 8:40 135 130-142 1170 183 174-188 300 257-349 11/6
4.50 42:06 5:01 +42 10:02 100 56-142 1003 184 174-188 294 262-371 11/7
5.00 46:26 4:20 8:40 75 69-80 650 183 180-188 285 236-347 11/8
5.50 50:48 4:23 8:45 82 78-88 718 183 176-186 309 259-431 13/9
6.00 55:03 4:14 8:29 87 82-93 738 184 182-186 287 266-317 11/11
6.50 1:01:06 6:03 +1:45 12:07 83 68-110 1005 181 100-186 278 63-336 5/12
7.00 1:05:25 4:19 8:38 105 88-112 906 182 174-186 276 224-392 6/14
7.50 1:09:49 4:24 8:48 109 105-113 959 183 172-188 286 230-407 16/10
8.00 1:14:05 4:16 8:32 105 98-110 895 181 176-186 264 210-300 2/16
8.50 1:18:28 4:23 8:46 112 105-119 982 183 172-186 276 219-382 10/5
9.00 1:22:43 4:16 8:31 110 106-113 938 183 172-188 277 250-335 6/6
9.50 1:27:00 4:16 8:33 78 69-112 667 181 166-188 288 269-340 8/8
10.00 1:31:57 4:57 +29 9:54 85 60-109 842 181 96-188 313 285-426 14/6
10.50 1:36:33 4:37 9:13 83 70-101 765 183 174-188 336 273-404 30/2
10.62 1:49:40 13:07 +11:48 1:53:31 86 73-98 9762 180 100-186 384 170-418 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.8% 9:44
    12 1.4% 8:45

  • Cadence Distribution

    182 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 181 10.6 1:33:12 10:07
    Walk 1.8 102 0 2:14 4:02:53
    Still 0.1 - - 5 -
    Pause 11.4 - - 14:09 -

  • Power Distribution

    288W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.45% More
    800m 4:10 8:22 49.38% More
    1km 5:13 8:24 51.80% More
    Mile 8:29 8:29 55.18% More
    5k 26:43 8:36 57.90% More
    5 miles 44:51 8:58 56.35% More
    10k 56:02 9:01 56.35% More
    10 miles 1:31:30 9:09 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 24:25 7:52 63.36
    5M 41:06 8:13 61.48
    10km 52:08 8:23 60.57
    10M 1:27:46 8:47 59.14
    Half 1:57:56 9:00 58.12
    20M 3:07:24 9:22 57.28
    Mara 4:11:50 9:37 57.03
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