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Sun 24th Sep 2023 at 8:31am by ThunderFeet

Run > Warm Up
  • Time
    10:51
  • Miles
    1.13
  • Min/mi
    9:36
  • Pacing
    90.8%
  • WAVA
    49.56
  • Stride(cm)
    92
  • Cals
    112
  • Watts
    233
  • Cadence
    183
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1213
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 122/136bpm [747b/km] 60cal 222/275W
2) 0.82km - 4:44(5:48/km) 132/140bpm [765b/km] 52cal 247/338W
6:07 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 86 67-109 859 180 110-188 205 63-264 0/1
0.13 1:16 39 10:21 119 110-125 1232 183 182-186 217 191-246 1/0
0.19 1:52 36 9:31 126 124-128 1200 184 182-186 212 205-223 0/1
0.25 2:34 42 11:10 122 116-127 1362 176 106-186 193 47-240 1/1
0.31 3:08 34 9:08 126 122-128 1152 185 184-186 231 221-252 0/0
0.38 3:50 42 11:07 123 117-129 1367 179 126-188 220 90-261 1/1
0.44 4:25 35 9:20 127 123-131 1185 185 182-188 237 222-275 1/0
0.50 5:00 36 9:31 129 126-132 1227 186 184-188 245 223-262 1/0
0.56 5:35 34 9:06 133 132-134 1210 188 186-188 235 217-253 1/0
0.63 6:08 34 9:03 135 133-136 1221 186 184-188 233 216-259 1/0
0.69 6:44 36 9:28 131 130-134 1241 185 184-186 233 215-243 0/1
0.75 7:19 35 9:27 131 130-132 1238 184 180-188 231 222-245 1/1
0.81 8:02 43 11:26 123 118-130 1405 174 118-188 219 118-302 1/0
0.88 8:36 33 8:54 130 124-134 1156 184 182-186 273 247-338 2/0
0.94 9:09 34 8:58 135 129-139 1210 184 182-186 261 244-290 1/0
1.00 9:42 33 8:42 139 138-140 1210 185 182-186 282 256-324 2/0
1.06 10:12 31 8:09 136 132-140 1108 186 182-188 245 214-283 0/3
1.13 10:49 36 9:42 133 131-134 1290 184 180-186 249 227-281 2/0
1.13 10:51 2 14:46 134 133-134 1978 177 176-178 222 221-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 1.1 10:37 9:32
    Walk 2.2 123 0 14 18:04

  • Power Distribution

    233W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.07% More
    800m 4:36 9:15 46.06% More
    1km 5:45 9:15 47.99% More
    Mile 9:32 9:32 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.40
    5km 32:40 10:31 49.52
    5M 54:53 10:59 47.72
    10km 1:09:33 11:12 46.88
    10M 1:56:50 11:41 46.02
    Half 2:36:49 11:58 45.38
    20M 4:08:43 12:26 44.21
    Mara 5:33:50 12:45 43.23
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