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Sun 24th Sep 2023 at 5:30pm by Mark J 🇳🇿

Bike > Commuting
  • Time
    7:15
  • Miles
    1.94
  • Mph
    16.1
  • Cals
    38
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13km - 7:15(2:19/km) 90/105bpm [208b/km] 38cal 25.91/37.91kmph
7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.82 71 65-73 434 41/0
0.13 37 14 16.41 63 61-68 230 0/2
0.19 51 15 15.46 73 68-78 283 0/6
0.25 1:03 12 18.78 83 79-86 265 0/5
0.31 1:16 13 17.78 88 87-91 297 0/4
0.38 1:29 13 17.47 93 91-94 319 0/0
0.44 1:41 12 18.79 95 94-96 303 0/1
0.50 1:51 11 20.88 96 96-96 276 1/1
0.56 2:01 10 23.24 97 96-97 250 0/2
0.63 2:11 10 22.34 97 96-97 261 0/3
0.69 2:21 10 22.16 96 96-97 260 0/3
0.75 2:35 13 16.96 93 89-96 329 0/0
0.81 2:48 13 16.78 89 87-92 318 0/1
0.88 2:59 11 21.26 95 93-96 268 0/1
0.94 3:09 11 20.96 100 97-101 286 0/2
1.00 3:20 11 20.56 102 101-104 298 0/0
1.06 3:32 11 19.97 103 101-104 309 0/1
1.13 3:46 14 15.64 96 95-99 368 0/2
1.19 4:00 14 16.10 96 94-98 358 0/2
1.25 4:15 16 14.51 97 94-100 401 0/0
1.31 4:34 19 11.91 98 94-103 494 0/2
1.38 4:51 17 13.61 102 97-105 450 0/1
1.44 5:09 18 12.45 92 88-96 443 0/0
1.50 5:25 16 14.25 83 78-88 349 0/1
1.56 5:39 15 15.19 81 78-84 320 1/1
1.63 5:54 14 15.87 87 84-89 329 0/1
1.69 6:09 15 14.86 89 88-90 359 0/1
1.75 6:24 15 14.91 90 89-92 362 0/0
1.81 6:38 14 16.45 94 92-94 343 0/0
1.88 6:51 13 17.02 94 93-95 331 0/0
1.94 7:06 15 15.16 95 94-96 376 0/1
1.94 7:14 8 2.96 91 89-95 1844 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 3:06 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:14 4:07
    20km 51:55 4:11
    15 miles 1:03:23 4:14
    20 miles 1:25:58 4:18
    40km 1:48:15 4:21
    25 miles 1:48:55 4:21
    42km 1:53:59 4:22
    50 miles 3:47:05 4:33
    56 miles 4:16:04 4:34
    100 miles 7:53:27 4:44
    112 miles 8:53:52 4:46

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