Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 6:25am by FitterStu

Run > Long Run
  • Time
    1:11:44
  • Miles
    6.25
  • Min/mi
    11:29
  • Pacing
    91%
  • WAVA
    44.25
  • Stride(cm)
    78
  • Cals
    704
  • Cadence
    180
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1239
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

A few twinges on my knee but focused on form and was mostly ok.hard work.
===
1) 1mi - 11:53(11:53/mi) 105/117bpm [1248b/mi] 116cal
2) 1mi - 12:16(12:16/mi) 116/132bpm [1422b/mi] 121cal
3) 1mi - 11:35(11:35/mi) 109/117bpm [1263b/mi] 108cal
4) 1mi - 11:06(11:06/mi) 104/114bpm [1155b/mi] 109cal
5) 1mi - 11:06(11:06/mi) 106/116bpm [1176b/mi] 111cal
6) 1mi - 11:10(11:10/mi) 109/117bpm [1218b/mi] 112cal
7) 0.25mi - 2:38(10:42/mi) 116/121bpm [1242b/mi] 27cal
11:53 12:16 11:35 11:06 11:06 11:10 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 95 63-110 1167 173 124-188 11/0
0.50 5:56 2:51 11:26 113 102-116 1291 180 144-188 3/6
0.75 9:04 3:08 12:31 101 93-109 1265 176 130-190 8/2
1.00 11:53 2:49 11:18 107 100-114 1209 184 180-190 6/5
1.25 15:18 3:25 13:39 119 112-130 1624 177 124-188 30/0
1.50 18:09 2:52 11:26 113 103-132 1293 184 180-188 3/14
1.75 20:58 2:49 11:14 112 100-118 1259 185 178-192 7/19
2.00 24:06 3:09 12:34 121 107-130 1521 181 132-188 17/1
2.25 27:06 2:59 11:57 109 104-113 1303 182 136-190 8/4
2.50 29:50 2:45 10:58 110 105-117 1207 185 180-190 6/9
2.75 32:40 2:50 11:18 109 104-115 1232 184 134-192 5/12
3.00 35:45 3:05 12:19 106 98-113 1305 171 130-190 9/2
3.25 38:33 2:48 11:12 104 94-111 1165 181 134-190 3/7
3.50 41:12 2:40 10:39 106 98-113 1129 185 174-190 5/14
3.75 43:59 2:47 11:07 105 98-111 1167 182 134-188 3/12
4.00 46:50 2:51 11:24 102 99-106 1162 172 116-188 3/6
4.25 49:44 2:54 11:36 102 94-109 1184 184 136-190 1/3
4.50 52:35 2:51 11:23 104 96-113 1184 180 124-190 3/2
4.75 55:16 2:42 10:47 107 103-110 1153 182 136-192 2/7
5.00 57:55 2:39 10:35 113 108-115 1197 186 182-190 0/4
5.25 1:00:38 2:43 10:50 109 105-111 1181 185 180-190 3/5
5.50 1:03:15 2:38 10:30 111 107-116 1166 186 182-192 2/10
5.75 1:06:08 2:52 11:29 107 97-115 1228 182 136-192 5/4
6.00 1:09:05 2:58 11:50 105 85-118 1243 173 90-188 8/0
6.25 1:11:44 2:39 10:47 116 110-121 1251 184 180-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 11:57
    25 3.6% 12:13
    11 2.2% 11:54
    11 3.4% 12:28
    10 1.8% 11:57

  • Cadence Distribution

    180 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 184 6 1:07:05 11:15
    Walk 6.3 132 0.3 4:33 15:59
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.78% More
    800m 5:12 10:28 39.49% More
    1km 6:32 10:31 41.40% More
    Mile 10:38 10:38 44.01% More
    5k 34:24 11:04 44.98% More
    5 miles 56:30 11:18 44.73% More
    10k 1:11:22 11:29 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.62
    5km 31:53 10:16 48.52
    5M 55:22 11:04 45.64
    10km 1:11:15 11:28 44.32
    10M 2:03:44 12:22 41.95
    Half 2:49:15 12:55 40.50
    20M 4:36:30 13:50 38.82
    Mara 6:18:12 14:26 37.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here