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Sun 24th Sep 2023 at 6:25am by FitterStu
Run > Long Run
-
Time
1:11:44
-
Miles
6.25
-
Min/mi
11:29
-
Pacing
91%
-
WAVA
44.25
-
Stride(cm)
78
-
Cals
704
-
Cadence
180
-
BPM
108
-
%MHR
63.2
-
B/mi
1239
-
Asc(m)
160
-
Hillscore
12
-
Surface
Road
Notes & Comments
A few twinges on my knee but focused on form and was mostly ok.hard work.
===
1) 1mi - 11:53(11:53/mi) 105/117bpm [1248b/mi] 116cal
2) 1mi - 12:16(12:16/mi) 116/132bpm [1422b/mi] 121cal
3) 1mi - 11:35(11:35/mi) 109/117bpm [1263b/mi] 108cal
4) 1mi - 11:06(11:06/mi) 104/114bpm [1155b/mi] 109cal
5) 1mi - 11:06(11:06/mi) 106/116bpm [1176b/mi] 111cal
6) 1mi - 11:10(11:10/mi) 109/117bpm [1218b/mi] 112cal
7) 0.25mi - 2:38(10:42/mi) 116/121bpm [1242b/mi] 27cal
11:53 12:16 11:35 11:06 11:06 11:10 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:04 |
3:04 |
12:17 |
95 63-110 |
1167 |
173 124-188 |
11/0 |
| 0.50 |
5:56 |
2:51 |
11:26 |
113 102-116 |
1291 |
180 144-188 |
3/6 |
| 0.75 |
9:04 |
3:08 |
12:31 |
101 93-109 |
1265 |
176 130-190 |
8/2 |
| 1.00 |
11:53 |
2:49 |
11:18 |
107 100-114 |
1209 |
184 180-190 |
6/5 |
| 1.25 |
15:18 |
3:25 |
13:39 |
119 112-130 |
1624 |
177 124-188 |
30/0 |
| 1.50 |
18:09 |
2:52 |
11:26 |
113 103-132 |
1293 |
184 180-188 |
3/14 |
| 1.75 |
20:58 |
2:49 |
11:14 |
112 100-118 |
1259 |
185 178-192 |
7/19 |
| 2.00 |
24:06 |
3:09 |
12:34 |
121 107-130 |
1521 |
181 132-188 |
17/1 |
| 2.25 |
27:06 |
2:59 |
11:57 |
109 104-113 |
1303 |
182 136-190 |
8/4 |
| 2.50 |
29:50 |
2:45 |
10:58 |
110 105-117 |
1207 |
185 180-190 |
6/9 |
| 2.75 |
32:40 |
2:50 |
11:18 |
109 104-115 |
1232 |
184 134-192 |
5/12 |
| 3.00 |
35:45 |
3:05 |
12:19 |
106 98-113 |
1305 |
171 130-190 |
9/2 |
| 3.25 |
38:33 |
2:48 |
11:12 |
104 94-111 |
1165 |
181 134-190 |
3/7 |
| 3.50 |
41:12 |
2:40 |
10:39 |
106 98-113 |
1129 |
185 174-190 |
5/14 |
| 3.75 |
43:59 |
2:47 |
11:07 |
105 98-111 |
1167 |
182 134-188 |
3/12 |
| 4.00 |
46:50 |
2:51 |
11:24 |
102 99-106 |
1162 |
172 116-188 |
3/6 |
| 4.25 |
49:44 |
2:54 |
11:36 |
102 94-109 |
1184 |
184 136-190 |
1/3 |
| 4.50 |
52:35 |
2:51 |
11:23 |
104 96-113 |
1184 |
180 124-190 |
3/2 |
| 4.75 |
55:16 |
2:42 |
10:47 |
107 103-110 |
1153 |
182 136-192 |
2/7 |
| 5.00 |
57:55 |
2:39 |
10:35 |
113 108-115 |
1197 |
186 182-190 |
0/4 |
| 5.25 |
1:00:38 |
2:43 |
10:50 |
109 105-111 |
1181 |
185 180-190 |
3/5 |
| 5.50 |
1:03:15 |
2:38 |
10:30 |
111 107-116 |
1166 |
186 182-192 |
2/10 |
| 5.75 |
1:06:08 |
2:52 |
11:29 |
107 97-115 |
1228 |
182 136-192 |
5/4 |
| 6.00 |
1:09:05 |
2:58 |
11:50 |
105 85-118 |
1243 |
173 90-188 |
8/0 |
| 6.25 |
1:11:44 |
2:39 |
10:47 |
116 110-121 |
1251 |
184 180-192 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 4.9% |
11:57
|
|
25 3.6% |
12:13
|
|
11 2.2% |
11:54
|
|
11 3.4% |
12:28
|
|
10 1.8% |
11:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
184 |
6 |
1:07:05 |
11:15 |
| Walk |
6.3 |
132 |
0.3 |
4:33 |
15:59 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
33.78% |
More |
| 800m |
5:12 |
10:28 |
39.49% |
More |
| 1km |
6:32 |
10:31 |
41.40% |
More |
| Mile |
10:38 |
10:38 |
44.01% |
More |
| 5k |
34:24 |
11:04 |
44.98% |
More |
| 5 miles |
56:30 |
11:18 |
44.73% |
More |
| 10k |
1:11:22 |
11:29 |
44.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
54.62 |
| 5km |
31:53 |
10:16 |
48.52 |
| 5M |
55:22 |
11:04 |
45.64 |
| 10km |
1:11:15 |
11:28 |
44.32 |
| 10M |
2:03:44 |
12:22 |
41.95 |
| Half |
2:49:15 |
12:55 |
40.50 |
| 20M |
4:36:30 |
13:50 |
38.82 |
| Mara |
6:18:12 |
14:26 |
37.98 |
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