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Sun 24th Sep 2023 at 5:35am by FitterStu

Run > Dog Running
  • Time
    15:38
  • Miles
    1.14
  • Min/mi
    13:43
  • Pacing
    36.8%
  • WAVA
    34.43
  • Stride(cm)
    66
  • Cals
    131
  • Cadence
    179
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1284
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs. Twinges in knee
13:15 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:11 74 59-88 1049 180 124-190 0/2
0.13 1:40 47 12:27 89 80-99 1109 185 180-190 1/1
0.19 2:26 46 12:18 98 94-100 1205 183 180-186 0/1
0.25 3:10 44 11:42 101 100-103 1181 184 182-186 0/1
0.31 3:54 44 11:39 102 101-103 1189 187 184-190 1/1
0.38 4:37 43 11:29 103 100-105 1182 185 184-188 0/1
0.44 7:16 2:39 +1:57 42:30 85 63-105 3612 185 184-188 1/0
0.50 8:13 57 15:10 80 65-93 1213 178 166-186 1/0
0.56 9:18 1:06 17:30 95 89-100 1662 167 112-178 5/0
0.63 10:03 45 11:59 98 90-103 1175 183 180-186 3/0
0.69 10:44 40 10:44 107 105-108 1149 186 184-190 1/1
0.75 13:42 2:59 +2:21 47:37 83 65-110 3952 175 114-190 0/2
0.81 16:48 3:06 +1:54 49:38 89 79-98 4418 179 174-186 0/4
0.88 17:55 1:07 17:44 101 97-105 1792 161 86-190 1/0
0.94 18:41 46 12:18 104 100-107 1279 186 184-190 2/0
1.00 19:27 46 12:20 105 102-108 1294 185 182-190 0/1
1.06 20:46 1:18 20:53 98 88-107 2046 175 90-188 0/3
1.13 21:42 57 15:09 99 90-105 1500 170 122-188 1/0
1.14 21:51 9 12:40 101 101-101 1279 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 20:10

  • Cadence Distribution

    179 avge / 190 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 182 1.1 13:44 15:40
    Walk 15.0 110 0 3:51 4:39:18
    Still 1.6 - - 25 -
    Pause 15.0 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 29.82% More
    800m 8:10 16:26 25.15% More
    1km 9:46 15:44 27.69% More
    Mile 19:24 19:24 24.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 34.83
    5km 50:01 16:06 30.93
    5M 1:26:52 17:22 29.09
    10km 1:51:46 17:59 28.25
    10M 3:14:06 19:25 26.74
    Half 4:25:30 20:16 25.82
    20M 7:13:45 21:41 24.75
    Mara 9:53:18 22:39 24.21
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