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Sat 23rd Sep 2023 at 8:00pm by StuH

Run > Ultra
  • Good
  • Time
    8:22:16
  • Miles
    31.82
  • Min/mi
    15:47
  • Pacing
    52.8%
  • WAVA
    33.72
  • Stride(cm)
    74
  • Cals
    4975
  • Cadence
    138
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    1778
  • Asc(m)
    1293
  • Hillscore
    128
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:39(13:39/mi) 131/145bpm [1788b/mi] 196cal
2) 1mi - 10:46(10:46/mi) 121/136bpm [1303b/mi] 132cal
3) 1mi - 12:01(12:01/mi) 130/137bpm [1562b/mi] 162cal
4) 1mi - 11:19(11:20/mi) 129/139bpm [1461b/mi] 144cal
5) 0.23mi - 3:12(13:53/mi) 124/131bpm [1721b/mi] 35cal
6) 1mi - 13:08(13:08/mi) 127/141bpm [1667b/mi] 158cal
7) 1mi - 12:02(12:02/mi) 120/130bpm [1444b/mi] 149cal
8) 1mi - 13:15(13:15/mi) 114/129bpm [1511b/mi] 163cal
9) 1mi - 15:57(15:57/mi) 113/133bpm [1802b/mi] 155cal
10) 1mi - 18:07(18:07/mi) 106/131bpm [1920b/mi] 151cal
11) 1mi - 11:50(11:50/mi) 121/131bpm [1431b/mi] 142cal
12) 1mi - 14:57(14:57/mi) 111/136bpm [1660b/mi] 170cal
13) 1mi - 14:21(14:21/mi) 116/137bpm [1665b/mi] 154cal
14) 1mi - 17:54(17:54/mi) 117/140bpm [2094b/mi] 188cal
15) 1mi - 17:23(17:23/mi) 112/125bpm [1946b/mi] 156cal
16) 1mi - 15:46(15:46/mi) 111/126bpm [1749b/mi] 144cal
17) 1mi - 20:38(20:38/mi) 108/135bpm [2228b/mi] 170cal
18) 1mi - 14:03(14:03/mi) 110/126bpm [1546b/mi] 138cal
19) 1mi - 17:20(17:20/mi) 118/131bpm [2045b/mi] 175cal
20) 1mi - 16:49(16:49/mi) 113/131bpm [1901b/mi] 152cal
21) 1mi - 15:57(15:57/mi) 107/121bpm [1707b/mi] 149cal
22) 1mi - 15:52(15:52/mi) 109/127bpm [1730b/mi] 145cal
23) 1mi - 14:54(14:54/mi) 107/121bpm [1594b/mi] 142cal
24) 1mi - 18:20(18:20/mi) 112/124bpm [2054b/mi] 178cal
25) 1mi - 19:15(19:15/mi) 108/129bpm [2080b/mi] 162cal
26) 1mi - 14:20(14:20/mi) 105/120bpm [1504b/mi] 136cal
27) 1mi - 15:50(15:50/mi) 100/116bpm [1583b/mi] 127cal
28) 1mi - 21:41(21:41/mi) 108/125bpm [2342b/mi] 177cal
29) 1mi - 13:37(13:37/mi) 106/125bpm [1443b/mi] 124cal
30) 1mi - 15:42(15:42/mi) 106/124bpm [1664b/mi] 146cal
31) 1mi - 22:49(22:49/mi) 111/127bpm [2533b/mi] 199cal
32) 1mi - 21:20(21:20/mi) 109/123bpm [2326b/mi] 182cal
33) 0.59mi - 8:14(13:57/mi) 105/131bpm [1465b/mi] 74cal
13:39 10:46 12:01 11:19 3:12 13:08 12:02 13:15 15:57 18:07 11:50 14:57 14:21 17:54 17:23 15:46 20:38 14:03 17:20 16:49 15:57 15:52 14:54 18:20 19:15 14:20 15:50 21:41 13:37 15:42 22:49 21:20 8:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:38 13:38 13:38 131 58-145 1786 146 32-172 91/56
2.00 24:25 10:46 10:46 121 110-136 1304 157 116-174 31/68
3.00 36:25 12:01 12:01 130 120-137 1561 147 102-166 74/46
4.00 47:45 11:20 11:20 129 114-139 1462 153 82-178 122/82
5.00 1:01:37 13:52 13:52 127 112-141 1761 140 98-174 61/69
6.00 1:13:47 12:10 12:10 119 108-130 1448 144 114-182 67/54
7.00 1:26:13 12:26 12:26 117 99-129 1455 143 114-160 86/14
8.00 1:41:33 15:20 15:20 112 92-133 1717 130 102-166 20/95
9.00 2:00:18 18:45 18:45 108 85-131 2025 128 106-248 32/60
10.00 2:12:08 11:50 11:50 117 99-131 1384 157 80-180 68/15
11.00 2:25:27 13:20 13:20 111 93-129 1480 137 114-162 40/6
12.00 2:41:41 16:14 16:14 116 102-137 1883 130 96-162 74/16
13.00 2:56:20 14:39 14:39 114 92-127 1670 130 104-162 56/13
14.00 3:16:16 19:56 19:56 114 92-140 2272 118 36-248 72/53
15.00 3:32:12 15:56 15:56 114 93-126 1816 129 104-242 10/69
16.00 3:52:10 19:58 19:58 110 84-135 2196 141 88-242 27/99
17.00 4:07:16 15:06 15:06 105 86-121 1585 138 90-166 68/21
18.00 4:23:54 16:38 16:38 118 99-131 1963 128 96-166 14/54
19.00 4:41:08 17:14 17:14 115 91-131 1982 144 108-172 34/60
20.00 4:56:28 15:20 15:20 106 90-121 1625 136 88-244 39/51
21.00 5:11:54 15:26 15:26 112 96-127 1729 136 30-244 28/43
22.00 5:28:07 16:13 16:13 105 92-120 1703 130 38-172 75/16
23.00 5:44:08 16:01 16:01 112 101-121 1794 132 36-164 60/35
24.00 6:02:16 18:08 18:08 114 99-129 2067 126 30-164 16/38
25.00 6:19:59 17:43 17:43 103 87-121 1825 137 106-236 24/82
26.00 6:35:32 15:33 15:33 100 92-116 1555 137 30-172 71/55
27.00 6:57:05 21:33 21:33 108 89-125 2327 125 38-160 44/91
28.00 7:10:30 13:25 13:25 106 89-125 1423 151 108-226 15/64
29.00 7:24:18 13:47 13:47 110 88-125 1517 142 82-232 99/10
30.00 7:50:12 25:54 25:54 108 81-127 2797 125 80-160 60/23
31.00 8:07:01 16:49 16:49 107 88-123 1800 152 80-238 55/105
31.82 8:22:17 15:16 18:37 109 87-131 2028 146 32-176 44/109

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 13.2% 30:28
    105 8.8% 21:46
    99 5.1% 18:57
    90 9.4% 16:13
    79 18.3% 36:28
    63 6.3% 18:58

  • Cadence Distribution

    138 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 155 20.3 4:03:42 12:02
    Walk 42.3 116 11.6 3:32:26 18:23
    Still 9.2 - - 46:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.14% More
    800m 4:44 9:30 41.02% More
    1km 5:58 9:36 42.73% More
    Mile 9:54 9:54 44.25% More
    5k 34:02 10:57 42.92% More
    5 miles 58:55 11:47 40.40% More
    10k 1:13:54 11:54 40.20% More
    10 miles 2:09:31 12:57 37.65% More
    Half 2:59:05 13:40 36.22% More
    20 miles 4:55:04 14:45 34.09% More
    Mara 6:38:12 15:12 33.76% More
    50k 8:10:08 15:47 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 31:42 10:12 46.08
    5M 55:47 11:09 42.67
    10km 1:12:12 11:37 41.15
    10M 2:07:03 12:42 38.38
    Half 2:55:04 13:22 36.75
    20M 4:49:22 14:28 34.76
    Mara 6:38:45 15:13 33.71
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