Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 8:00pm by StuH

Run > Ultra
  • Good
  • Time
    8:22:16
  • Miles
    31.82
  • Min/mi
    15:47
  • Pacing
    52.8%
  • WAVA
    33.72
  • Stride(cm)
    74
  • Cals
    4975
  • Cadence
    138
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    1778
  • Asc(m)
    1293
  • Hillscore
    128
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:39(13:39/mi) 131/145bpm [1788b/mi] 196cal
2) 1mi - 10:46(10:46/mi) 121/136bpm [1303b/mi] 132cal
3) 1mi - 12:01(12:01/mi) 130/137bpm [1562b/mi] 162cal
4) 1mi - 11:19(11:20/mi) 129/139bpm [1461b/mi] 144cal
5) 0.23mi - 3:12(13:53/mi) 124/131bpm [1721b/mi] 35cal
6) 1mi - 13:08(13:08/mi) 127/141bpm [1667b/mi] 158cal
7) 1mi - 12:02(12:02/mi) 120/130bpm [1444b/mi] 149cal
8) 1mi - 13:15(13:15/mi) 114/129bpm [1511b/mi] 163cal
9) 1mi - 15:57(15:57/mi) 113/133bpm [1802b/mi] 155cal
10) 1mi - 18:07(18:07/mi) 106/131bpm [1920b/mi] 151cal
11) 1mi - 11:50(11:50/mi) 121/131bpm [1431b/mi] 142cal
12) 1mi - 14:57(14:57/mi) 111/136bpm [1660b/mi] 170cal
13) 1mi - 14:21(14:21/mi) 116/137bpm [1665b/mi] 154cal
14) 1mi - 17:54(17:54/mi) 117/140bpm [2094b/mi] 188cal
15) 1mi - 17:23(17:23/mi) 112/125bpm [1946b/mi] 156cal
16) 1mi - 15:46(15:46/mi) 111/126bpm [1749b/mi] 144cal
17) 1mi - 20:38(20:38/mi) 108/135bpm [2228b/mi] 170cal
18) 1mi - 14:03(14:03/mi) 110/126bpm [1546b/mi] 138cal
19) 1mi - 17:20(17:20/mi) 118/131bpm [2045b/mi] 175cal
20) 1mi - 16:49(16:49/mi) 113/131bpm [1901b/mi] 152cal
21) 1mi - 15:57(15:57/mi) 107/121bpm [1707b/mi] 149cal
22) 1mi - 15:52(15:52/mi) 109/127bpm [1730b/mi] 145cal
23) 1mi - 14:54(14:54/mi) 107/121bpm [1594b/mi] 142cal
24) 1mi - 18:20(18:20/mi) 112/124bpm [2054b/mi] 178cal
25) 1mi - 19:15(19:15/mi) 108/129bpm [2080b/mi] 162cal
26) 1mi - 14:20(14:20/mi) 105/120bpm [1504b/mi] 136cal
27) 1mi - 15:50(15:50/mi) 100/116bpm [1583b/mi] 127cal
28) 1mi - 21:41(21:41/mi) 108/125bpm [2342b/mi] 177cal
29) 1mi - 13:37(13:37/mi) 106/125bpm [1443b/mi] 124cal
30) 1mi - 15:42(15:42/mi) 106/124bpm [1664b/mi] 146cal
31) 1mi - 22:49(22:49/mi) 111/127bpm [2533b/mi] 199cal
32) 1mi - 21:20(21:20/mi) 109/123bpm [2326b/mi] 182cal
33) 0.59mi - 8:14(13:57/mi) 105/131bpm [1465b/mi] 74cal
13:39 10:46 12:01 11:19 3:12 13:08 12:02 13:15 15:57 18:07 11:50 14:57 14:21 17:54 17:23 15:46 20:38 14:03 17:20 16:49 15:57 15:52 14:54 18:20 19:15 14:20 15:50 21:41 13:37 15:42 22:49 21:20 8:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:38 13:38 13:38 131 58-145 1786 146 32-172 91/56
2.00 24:25 10:46 10:46 121 110-136 1304 157 116-174 31/68
3.00 36:25 12:01 12:01 130 120-137 1561 147 102-166 74/46
4.00 47:45 11:20 11:20 129 114-139 1462 153 82-178 122/82
5.00 1:01:37 13:52 13:52 127 112-141 1761 140 98-174 61/69
6.00 1:13:47 12:10 12:10 119 108-130 1448 144 114-182 67/54
7.00 1:26:13 12:26 12:26 117 99-129 1455 143 114-160 86/14
8.00 1:41:33 15:20 15:20 112 92-133 1717 130 102-166 20/95
9.00 2:00:18 18:45 18:45 108 85-131 2025 128 106-248 32/60
10.00 2:12:08 11:50 11:50 117 99-131 1384 157 80-180 68/15
11.00 2:25:27 13:20 13:20 111 93-129 1480 137 114-162 40/6
12.00 2:41:41 16:14 16:14 116 102-137 1883 130 96-162 74/16
13.00 2:56:20 14:39 14:39 114 92-127 1670 130 104-162 56/13
14.00 3:16:16 19:56 19:56 114 92-140 2272 118 36-248 72/53
15.00 3:32:12 15:56 15:56 114 93-126 1816 129 104-242 10/69
16.00 3:52:10 19:58 19:58 110 84-135 2196 141 88-242 27/99
17.00 4:07:16 15:06 15:06 105 86-121 1585 138 90-166 68/21
18.00 4:23:54 16:38 16:38 118 99-131 1963 128 96-166 14/54
19.00 4:41:08 17:14 17:14 115 91-131 1982 144 108-172 34/60
20.00 4:56:28 15:20 15:20 106 90-121 1625 136 88-244 39/51
21.00 5:11:54 15:26 15:26 112 96-127 1729 136 30-244 28/43
22.00 5:28:07 16:13 16:13 105 92-120 1703 130 38-172 75/16
23.00 5:44:08 16:01 16:01 112 101-121 1794 132 36-164 60/35
24.00 6:02:16 18:08 18:08 114 99-129 2067 126 30-164 16/38
25.00 6:19:59 17:43 17:43 103 87-121 1825 137 106-236 24/82
26.00 6:35:32 15:33 15:33 100 92-116 1555 137 30-172 71/55
27.00 6:57:05 21:33 21:33 108 89-125 2327 125 38-160 44/91
28.00 7:10:30 13:25 13:25 106 89-125 1423 151 108-226 15/64
29.00 7:24:18 13:47 13:47 110 88-125 1517 142 82-232 99/10
30.00 7:50:12 25:54 25:54 108 81-127 2797 125 80-160 60/23
31.00 8:07:01 16:49 16:49 107 88-123 1800 152 80-238 55/105
31.82 8:22:17 15:16 18:37 109 87-131 2028 146 32-176 44/109

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 1293m, Range 255m, Flat prediction 7:17:25
Elevation Graph
Biggest Climbs (m) Min/mi
146 13.2% 30:28
105 8.8% 21:46
99 5.1% 18:57
90 9.4% 16:13
79 18.3% 36:28
63 6.3% 18:58
See your biggest climbs

Cadence

138 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.5 155 20.3 4:03:42 12:02
Walk 42.3 116 11.6 3:32:26 18:23
Still 9.2 - - 46:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 37.14% More
800m 4:44 9:30 41.02% More
1km 5:58 9:36 42.73% More
Mile 9:54 9:54 44.25% More
5k 34:02 10:57 42.92% More
5 miles 58:55 11:47 40.40% More
10k 1:13:54 11:54 40.20% More
10 miles 2:09:31 12:57 37.65% More
Half 2:59:05 13:40 36.22% More
20 miles 4:55:04 14:45 34.09% More
Mara 6:38:12 15:12 33.76% More
50k 8:10:08 15:47 33.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.12
5km 31:42 10:12 46.08
5M 55:47 11:09 42.67
10km 1:12:12 11:37 41.15
10M 2:07:03 12:42 38.38
Half 2:55:04 13:22 36.75
20M 4:49:22 14:28 34.76
Mara 6:38:45 15:13 33.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here