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for an ad-free Fetcheveryone experience! |
Sat 23rd Sep 2023 at 8:00pm by StuH
Run > Ultra
Good
-
Time
8:22:16
-
Miles
31.82
-
Min/mi
15:47
-
Pacing
52.8%
-
WAVA
33.72
-
Stride(cm)
74
-
Cals
4975
-
Cadence
138
-
BPM
113
-
%MHR
65.5
-
B/mi
1778
-
Asc(m)
1293
-
Hillscore
128
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 13:39(13:39/mi) 131/145bpm [1788b/mi] 196cal
2) 1mi - 10:46(10:46/mi) 121/136bpm [1303b/mi] 132cal
3) 1mi - 12:01(12:01/mi) 130/137bpm [1562b/mi] 162cal
4) 1mi - 11:19(11:20/mi) 129/139bpm [1461b/mi] 144cal
5) 0.23mi - 3:12(13:53/mi) 124/131bpm [1721b/mi] 35cal
6) 1mi - 13:08(13:08/mi) 127/141bpm [1667b/mi] 158cal
7) 1mi - 12:02(12:02/mi) 120/130bpm [1444b/mi] 149cal
8) 1mi - 13:15(13:15/mi) 114/129bpm [1511b/mi] 163cal
9) 1mi - 15:57(15:57/mi) 113/133bpm [1802b/mi] 155cal
10) 1mi - 18:07(18:07/mi) 106/131bpm [1920b/mi] 151cal
11) 1mi - 11:50(11:50/mi) 121/131bpm [1431b/mi] 142cal
12) 1mi - 14:57(14:57/mi) 111/136bpm [1660b/mi] 170cal
13) 1mi - 14:21(14:21/mi) 116/137bpm [1665b/mi] 154cal
14) 1mi - 17:54(17:54/mi) 117/140bpm [2094b/mi] 188cal
15) 1mi - 17:23(17:23/mi) 112/125bpm [1946b/mi] 156cal
16) 1mi - 15:46(15:46/mi) 111/126bpm [1749b/mi] 144cal
17) 1mi - 20:38(20:38/mi) 108/135bpm [2228b/mi] 170cal
18) 1mi - 14:03(14:03/mi) 110/126bpm [1546b/mi] 138cal
19) 1mi - 17:20(17:20/mi) 118/131bpm [2045b/mi] 175cal
20) 1mi - 16:49(16:49/mi) 113/131bpm [1901b/mi] 152cal
21) 1mi - 15:57(15:57/mi) 107/121bpm [1707b/mi] 149cal
22) 1mi - 15:52(15:52/mi) 109/127bpm [1730b/mi] 145cal
23) 1mi - 14:54(14:54/mi) 107/121bpm [1594b/mi] 142cal
24) 1mi - 18:20(18:20/mi) 112/124bpm [2054b/mi] 178cal
25) 1mi - 19:15(19:15/mi) 108/129bpm [2080b/mi] 162cal
26) 1mi - 14:20(14:20/mi) 105/120bpm [1504b/mi] 136cal
27) 1mi - 15:50(15:50/mi) 100/116bpm [1583b/mi] 127cal
28) 1mi - 21:41(21:41/mi) 108/125bpm [2342b/mi] 177cal
29) 1mi - 13:37(13:37/mi) 106/125bpm [1443b/mi] 124cal
30) 1mi - 15:42(15:42/mi) 106/124bpm [1664b/mi] 146cal
31) 1mi - 22:49(22:49/mi) 111/127bpm [2533b/mi] 199cal
32) 1mi - 21:20(21:20/mi) 109/123bpm [2326b/mi] 182cal
33) 0.59mi - 8:14(13:57/mi) 105/131bpm [1465b/mi] 74cal
13:39 10:46 12:01 11:19 3:12 13:08 12:02 13:15 15:57 18:07 11:50 14:57 14:21 17:54 17:23 15:46 20:38 14:03 17:20 16:49 15:57 15:52 14:54 18:20 19:15 14:20 15:50 21:41 13:37 15:42 22:49 21:20 8:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:38 |
13:38 |
13:38 |
131 58-145 |
1786 |
146 32-172 |
91/56 |
2.00 |
24:25 |
10:46 |
10:46 |
121 110-136 |
1304 |
157 116-174 |
31/68 |
3.00 |
36:25 |
12:01 |
12:01 |
130 120-137 |
1561 |
147 102-166 |
74/46 |
4.00 |
47:45 |
11:20 |
11:20 |
129 114-139 |
1462 |
153 82-178 |
122/82 |
5.00 |
1:01:37 |
13:52 |
13:52 |
127 112-141 |
1761 |
140 98-174 |
61/69 |
6.00 |
1:13:47 |
12:10 |
12:10 |
119 108-130 |
1448 |
144 114-182 |
67/54 |
7.00 |
1:26:13 |
12:26 |
12:26 |
117 99-129 |
1455 |
143 114-160 |
86/14 |
8.00 |
1:41:33 |
15:20 |
15:20 |
112 92-133 |
1717 |
130 102-166 |
20/95 |
9.00 |
2:00:18 |
18:45 |
18:45 |
108 85-131 |
2025 |
128 106-248 |
32/60 |
10.00 |
2:12:08 |
11:50 |
11:50 |
117 99-131 |
1384 |
157 80-180 |
68/15 |
11.00 |
2:25:27 |
13:20 |
13:20 |
111 93-129 |
1480 |
137 114-162 |
40/6 |
12.00 |
2:41:41 |
16:14 |
16:14 |
116 102-137 |
1883 |
130 96-162 |
74/16 |
13.00 |
2:56:20 |
14:39 |
14:39 |
114 92-127 |
1670 |
130 104-162 |
56/13 |
14.00 |
3:16:16 |
19:56 |
19:56 |
114 92-140 |
2272 |
118 36-248 |
72/53 |
15.00 |
3:32:12 |
15:56 |
15:56 |
114 93-126 |
1816 |
129 104-242 |
10/69 |
16.00 |
3:52:10 |
19:58 |
19:58 |
110 84-135 |
2196 |
141 88-242 |
27/99 |
17.00 |
4:07:16 |
15:06 |
15:06 |
105 86-121 |
1585 |
138 90-166 |
68/21 |
18.00 |
4:23:54 |
16:38 |
16:38 |
118 99-131 |
1963 |
128 96-166 |
14/54 |
19.00 |
4:41:08 |
17:14 |
17:14 |
115 91-131 |
1982 |
144 108-172 |
34/60 |
20.00 |
4:56:28 |
15:20 |
15:20 |
106 90-121 |
1625 |
136 88-244 |
39/51 |
21.00 |
5:11:54 |
15:26 |
15:26 |
112 96-127 |
1729 |
136 30-244 |
28/43 |
22.00 |
5:28:07 |
16:13 |
16:13 |
105 92-120 |
1703 |
130 38-172 |
75/16 |
23.00 |
5:44:08 |
16:01 |
16:01 |
112 101-121 |
1794 |
132 36-164 |
60/35 |
24.00 |
6:02:16 |
18:08 |
18:08 |
114 99-129 |
2067 |
126 30-164 |
16/38 |
25.00 |
6:19:59 |
17:43 |
17:43 |
103 87-121 |
1825 |
137 106-236 |
24/82 |
26.00 |
6:35:32 |
15:33 |
15:33 |
100 92-116 |
1555 |
137 30-172 |
71/55 |
27.00 |
6:57:05 |
21:33 |
21:33 |
108 89-125 |
2327 |
125 38-160 |
44/91 |
28.00 |
7:10:30 |
13:25 |
13:25 |
106 89-125 |
1423 |
151 108-226 |
15/64 |
29.00 |
7:24:18 |
13:47 |
13:47 |
110 88-125 |
1517 |
142 82-232 |
99/10 |
30.00 |
7:50:12 |
25:54 |
25:54 |
108 81-127 |
2797 |
125 80-160 |
60/23 |
31.00 |
8:07:01 |
16:49 |
16:49 |
107 88-123 |
1800 |
152 80-238 |
55/105 |
31.82 |
8:22:17 |
15:16 |
18:37 |
109 87-131 |
2028 |
146 32-176 |
44/109 |
Elevation
Biggest Climbs (m) |
Min/mi |
146 13.2% |
30:28
|
105 8.8% |
21:46
|
99 5.1% |
18:57
|
90 9.4% |
16:13
|
79 18.3% |
36:28
|
63 6.3% |
18:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.5 |
155 |
20.3 |
4:03:42 |
12:02 |
Walk |
42.3 |
116 |
11.6 |
3:32:26 |
18:23 |
Still |
9.2 |
- |
- |
46:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
37.14% |
More |
800m |
4:44 |
9:30 |
41.02% |
More |
1km |
5:58 |
9:36 |
42.73% |
More |
Mile |
9:54 |
9:54 |
44.25% |
More |
5k |
34:02 |
10:57 |
42.92% |
More |
5 miles |
58:55 |
11:47 |
40.40% |
More |
10k |
1:13:54 |
11:54 |
40.20% |
More |
10 miles |
2:09:31 |
12:57 |
37.65% |
More |
Half |
2:59:05 |
13:40 |
36.22% |
More |
20 miles |
4:55:04 |
14:45 |
34.09% |
More |
Mara |
6:38:12 |
15:12 |
33.76% |
More |
50k |
8:10:08 |
15:47 |
33.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.12 |
5km |
31:42 |
10:12 |
46.08 |
5M |
55:47 |
11:09 |
42.67 |
10km |
1:12:12 |
11:37 |
41.15 |
10M |
2:07:03 |
12:42 |
38.38 |
Half |
2:55:04 |
13:22 |
36.75 |
20M |
4:49:22 |
14:28 |
34.76 |
Mara |
6:38:45 |
15:13 |
33.71 |
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