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Sat 23rd Sep 2023 at 5:47pm by taulpaul

Cross > Other
  • Time
    48:17
  • Miles
    1.91
  • Min/mi
    25:17
  • Cals
    442
  • Cadence
    118
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2947
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:25(21:25/mi) 106/131bpm [2270b/mi] 162cal 59/79rpm 2.8/0mph
2) 0.91mi - 26:52(29:35/mi) 130/155bpm [3846b/mi] 280cal 57/62rpm 2.03/0mph
21:25 26:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:10 104 80-129 3241 145 110-158
0.13 7:02 5:05 1:21:15 88 75-97 7151 118 110-142
0.19 8:14 1:12 19:11 92 91-94 1765 119 118-120
0.25 9:14 1:00 16:01 100 94-106 1601 116 112-120
0.31 10:12 58 15:32 102 100-104 1584 119 118-120
0.38 11:11 59 15:45 111 103-117 1748 117 116-120
0.44 12:09 58 15:30 110 108-112 1705 121 120-122
0.50 13:10 1:01 16:18 112 110-114 1826 113 110-118
0.56 14:13 1:03 16:55 116 116-118 1962 113 112-114
0.63 15:14 1:00 16:05 115 113-117 1850 117 116-118
0.69 16:13 59 15:43 113 112-115 1777 119 118-120
0.75 17:15 1:02 16:37 114 111-119 1894 114 110-118
0.81 18:18 1:03 16:49 123 121-125 2068 112 110-118
0.88 19:19 1:01 16:11 117 114-121 1894 115 112-118
0.94 20:21 1:02 16:40 119 115-124 1983 113 110-118
1.00 21:25 1:04 16:59 129 127-131 2191 110 110-110
1.06 22:27 1:02 16:33 131 126-135 2169 114 110-122
1.13 23:28 1:01 16:16 120 117-124 1952 116 110-118
1.19 24:31 1:03 16:45 123 116-129 2060 112 110-118
1.25 25:34 1:03 16:54 134 129-137 2265 111 110-116
1.31 26:34 1:00 15:59 131 126-135 2093 117 116-118
1.38 27:36 1:01 16:22 123 122-126 2012 114 110-116
1.44 28:38 1:03 16:44 127 124-131 2125 110 106-112
1.50 29:41 1:02 16:36 134 132-136 2225 113 110-118
1.56 30:41 1:01 16:15 127 124-131 2064 115 110-118
1.63 31:45 1:03 16:50 121 120-122 2038 112 110-114
1.69 32:49 1:04 17:06 125 123-126 2137 111 110-114
1.75 33:49 1:00 16:01 126 124-127 2017 117 114-120
1.81 34:48 59 15:49 121 119-123 1913 118 116-120
1.88 35:46 58 15:30 121 119-126 1876 121 116-122
1.91 48:17 12:31 6:19:57 133 99-155 50534 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:55 15:55 More
    1km 9:54 15:56 More
    Mile 16:11 16:11 More
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