Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sat 23rd Sep 2023 at 5:47pm by taulpaul
Cross > Other
-
Time
48:17
-
Miles
1.91
-
Min/mi
25:17
-
Pacing
0%
-
Cals
442
-
Cadence
118
-
BPM
117
-
%MHR
68.2
-
B/mi
2947
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:25(21:25/mi) 106/131bpm [2270b/mi] 162cal 59/79rpm 2.8/0mph
2) 0.91mi - 26:52(29:35/mi) 130/155bpm [3846b/mi] 280cal 57/62rpm 2.03/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:57 |
1:57 |
31:10 |
104 80-129 |
3241 |
145 110-158 |
| 0.13 |
7:02 |
5:05 |
1:21:15 |
88 75-97 |
7151 |
118 110-142 |
| 0.19 |
8:14 |
1:12 |
19:11 |
92 91-94 |
1765 |
119 118-120 |
| 0.25 |
9:14 |
1:00 |
16:01 |
100 94-106 |
1601 |
116 112-120 |
| 0.31 |
10:12 |
58 |
15:32 |
102 100-104 |
1584 |
119 118-120 |
| 0.38 |
11:11 |
59 |
15:45 |
111 103-117 |
1748 |
117 116-120 |
| 0.44 |
12:09 |
58 |
15:30 |
110 108-112 |
1705 |
121 120-122 |
| 0.50 |
13:10 |
1:01 |
16:18 |
112 110-114 |
1826 |
113 110-118 |
| 0.56 |
14:13 |
1:03 |
16:55 |
116 116-118 |
1962 |
113 112-114 |
| 0.63 |
15:14 |
1:00 |
16:05 |
115 113-117 |
1850 |
117 116-118 |
| 0.69 |
16:13 |
59 |
15:43 |
113 112-115 |
1777 |
119 118-120 |
| 0.75 |
17:15 |
1:02 |
16:37 |
114 111-119 |
1894 |
114 110-118 |
| 0.81 |
18:18 |
1:03 |
16:49 |
123 121-125 |
2068 |
112 110-118 |
| 0.88 |
19:19 |
1:01 |
16:11 |
117 114-121 |
1894 |
115 112-118 |
| 0.94 |
20:21 |
1:02 |
16:40 |
119 115-124 |
1983 |
113 110-118 |
| 1.00 |
21:25 |
1:04 |
16:59 |
129 127-131 |
2191 |
110 110-110 |
| 1.06 |
22:27 |
1:02 |
16:33 |
131 126-135 |
2169 |
114 110-122 |
| 1.13 |
23:28 |
1:01 |
16:16 |
120 117-124 |
1952 |
116 110-118 |
| 1.19 |
24:31 |
1:03 |
16:45 |
123 116-129 |
2060 |
112 110-118 |
| 1.25 |
25:34 |
1:03 |
16:54 |
134 129-137 |
2265 |
111 110-116 |
| 1.31 |
26:34 |
1:00 |
15:59 |
131 126-135 |
2093 |
117 116-118 |
| 1.38 |
27:36 |
1:01 |
16:22 |
123 122-126 |
2012 |
114 110-116 |
| 1.44 |
28:38 |
1:03 |
16:44 |
127 124-131 |
2125 |
110 106-112 |
| 1.50 |
29:41 |
1:02 |
16:36 |
134 132-136 |
2225 |
113 110-118 |
| 1.56 |
30:41 |
1:01 |
16:15 |
127 124-131 |
2064 |
115 110-118 |
| 1.63 |
31:45 |
1:03 |
16:50 |
121 120-122 |
2038 |
112 110-114 |
| 1.69 |
32:49 |
1:04 |
17:06 |
125 123-126 |
2137 |
111 110-114 |
| 1.75 |
33:49 |
1:00 |
16:01 |
126 124-127 |
2017 |
117 114-120 |
| 1.81 |
34:48 |
59 |
15:49 |
121 119-123 |
1913 |
118 116-120 |
| 1.88 |
35:46 |
58 |
15:30 |
121 119-126 |
1876 |
121 116-122 |
| 1.91 |
48:17 |
12:31 |
6:19:57 |
133 99-155 |
50534 |
110 110-110 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:53 |
15:37 |
More |
| 800m |
7:55 |
15:55 |
More |
| 1km |
9:54 |
15:56 |
More |
| Mile |
16:11 |
16:11 |
More |
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