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Sat 23rd Sep 2023 at 5:03pm by RobThePlodder

Walk > General
  • Time
    25:31
  • Miles
    0.83
  • Min/mi
    30:45
  • Stride(cm)
    54
  • Cals
    149
  • Cadence
    98
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3223
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:46(14:46/km) 113/130bpm [1670b/km] 102cal 39/80rpm
2) 0.34km - 10:45(31:50/km) 95/116bpm [3024b/km] 47cal 19/79rpm
14:46 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 119 113-122 2545 96 94-100 9/0
0.13 2:28 1:08 18:00 123 119-125 2215 98 94-100 9/0
0.19 3:37 1:09 18:22 117 113-120 2148 96 92-100 12/0
0.25 4:46 1:09 18:30 119 113-125 2202 97 96-100 11/0
0.31 5:57 1:11 19:02 127 126-128 2418 98 94-100 9/0
0.38 7:30 1:32 24:39 123 119-129 3032 98 82-158 3/2
0.44 8:59 1:29 23:49 115 110-119 2739 88 80-146 0/7
0.50 12:07 3:08 50:03 105 88-116 5255 101 80-158 0/10
0.56 13:27 1:20 21:23 99 94-102 2117 96 94-102 2/3
0.63 14:51 1:24 22:20 89 85-93 1987 92 86-98 3/2
0.69 19:38 4:47 1:16:39 90 81-100 6898 121 88-158 9/0
0.75 21:05 1:27 23:13 108 100-116 2508 91 82-158 1/8
0.81 23:22 2:17 36:37 97 89-107 3552 100 88-158 2/2
0.83 25:31 2:09 1:55:18 94 83-101 10838 134 134-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.8% 23:57
    11 5.5% 48:48

  • Cadence Distribution

    98 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 12:00 24:09 More
    1km 14:37 23:31 More
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