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Sat 23rd Sep 2023 at 2:23pm by AlanPittballMiles

Walk > General
  • Time
    2:14:46
  • Miles
    3.44
  • Min/mi
    39:11
  • Stride(cm)
    32
  • Cals
    470
  • Cadence
    128
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2864
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:37(16:37/mi) 88/103bpm [1462b/mi] 99cal 65/70rpm
2) 1mi - 1:04:02(1:04:02/mi) 74/110bpm [4738b/mi] 203cal 14/75rpm
3) 1mi - 19:09(19:09/mi) 82/101bpm [1571b/mi] 102cal 59/67rpm
4) 0.44mi - 34:59(1:19:32/mi) 59/85bpm [4692b/mi] 66cal 8/68rpm
16:37 1:04:02 19:09 34:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 83 66-94 1320 132 124-138 5/5
0.25 4:07 2:08 17:01 94 86-103 1599 132 126-136 1/9
0.38 6:12 2:05 16:40 81 78-86 1350 133 128-138 5/5
0.50 8:14 2:02 16:14 83 79-90 1347 134 130-138 10/5
0.63 10:17 2:03 16:24 88 79-93 1444 133 124-136 14/3
0.75 12:26 2:09 17:12 93 84-100 1599 132 128-138 6/4
0.88 14:35 2:09 17:12 91 82-100 1566 132 122-136 2/3
1.00 16:36 2:01 16:10 89 85-97 1439 135 130-140 1/2
1.13 18:36 2:00 16:02 101 97-107 1619 133 126-136 2/2
1.25 20:41 2:05 16:36 104 99-110 1727 131 128-136 2/3
1.38 22:42 2:02 16:13 94 90-107 1525 134 130-138 3/3
1.50 24:47 2:05 16:39 98 93-101 1632 132 128-136 4/4
1.63 36:55 12:07 1:37:00 75 65-98 7275 124 88-136 3/3
1.75 1:14:51 37:57 5:03:32 68 58-88 20640 150 150-150 2/3
1.88 1:18:26 3:35 28:40 74 65-89 2122 122 90-134 3/2
2.00 1:20:38 2:12 17:32 84 78-86 1473 131 128-134 5/5
2.13 1:22:47 2:09 17:11 78 75-84 1340 131 124-134 3/10
2.25 1:25:01 2:14 17:53 82 77-86 1466 130 124-134 6/10
2.38 1:27:36 2:35 20:43 81 74-91 1678 125 114-132 4/4
2.50 1:30:09 2:33 20:22 92 82-101 1874 115 106-122 2/6
2.63 1:32:41 2:32 20:15 80 74-83 1620 118 96-126 4/2
2.75 1:35:14 2:33 20:26 81 76-85 1655 123 110-132 10/3
2.88 1:37:28 2:14 17:52 78 76-83 1394 130 128-134 2/4
3.00 1:39:47 2:19 18:31 78 75-81 1445 127 118-130 3/2
3.13 1:44:31 4:44 37:56 68 59-79 2579 125 110-132 2/2
3.25 1:46:50 2:18 18:26 80 74-85 1475 126 120-132 2/1
3.38 2:03:35 16:46 2:14:05 59 48-82 7911 125 114-136 3/1
3.44 2:14:46 11:11 2:52:27 51 46-58 8795 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 16:18
    12 2.6% 16:40

  • Cadence Distribution

    128 avge / 150 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:04 More
    800m 8:02 16:11 More
    1km 10:08 16:19 More
    Mile 16:29 16:29 More
    5k 1:44:11 33:32 More
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