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Sat 23rd Sep 2023 at 2:24pm by Down And Out

Walk > General
  • Time
    1:22:37
  • Miles
    1.05
  • Min/mi
    1:18:41
  • Stride(cm)
    20
  • Cals
    254
  • Cadence
    103
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    5437
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:19:29(1:19:29/mi) 64/94bpm [5087b/mi] 241cal 11/77rpm
2) 0.05mi - 3:08(1:00:12/mi) 80/93bpm [4816b/mi] 13cal
1:19:29 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:17 74 65-80 2167 96 84-104 11/7
0.13 3:13 1:24 22:17 73 68-76 1626 101 96-104 7/5
0.19 1:00:12 56:59 15:11:44 61 49-87 55616 96 92-102 0/2
0.25 1:04:39 4:27 1:11:07 71 67-78 5049 104 100-108 0/1
0.31 1:06:17 1:38 26:06 65 62-71 1696 104 100-106 0/1
0.38 1:07:29 1:12 19:13 75 69-80 1442 105 104-108 0/0
0.44 1:08:44 1:15 19:58 77 71-90 1537 104 94-112 0/0
0.50 1:10:06 1:23 22:01 83 72-94 1827 107 100-112 0/0
0.56 1:11:17 1:11 18:52 78 74-81 1472 104 98-108 0/0
0.63 1:12:23 1:06 17:34 73 67-80 1283 105 104-106 11/5
0.69 1:13:28 1:05 17:14 73 70-77 1258 109 106-112 3/8
0.75 1:14:28 1:01 16:14 79 71-83 1282 108 104-110 5/5
0.81 1:15:34 1:06 17:29 80 76-85 1398 104 100-106 8/6
0.88 1:16:41 1:07 17:51 73 70-77 1303 104 102-106 17/4
0.94 1:17:46 1:05 17:20 77 73-81 1335 104 100-108 18/1
1.00 1:19:28 1:43 27:21 82 76-87 2242 103 96-108 18/4
1.05 1:22:37 3:09 1:00:21 81 72-92 4889 - 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.1% 20:14
    12 7.5% 16:25

  • Cadence Distribution

    103 avge / 112 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:38 17:22 More
    1km 11:23 18:19 More
    Mile 1:18:57 1:18:57 More
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