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Sat 23rd Sep 2023 at 2:26pm by becca7

Run > General

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Time
1:01:51
Miles
6.04
Min/mi
10:14
Pacing
85.2%
WAVA
51.83
Stride(cm)
89
Cals
685
Cadence
176
BPM
155
%MHR
89.8
B/mi
1592
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 136/152bpm [1476b/mi] 110cal
2) 1mi - 10:05(10:05/mi) 155/167bpm [1562b/mi] 112cal
3) 1mi - 10:08(10:08/mi) 161/166bpm [1632b/mi] 116cal
4) 1mi - 9:59(9:59/mi) 161/168bpm [1607b/mi] 112cal
5) 1mi - 10:09(10:09/mi) 161/167bpm [1633b/mi] 113cal
6) 1mi - 10:18(10:18/mi) 164/169bpm [1688b/mi] 118cal
7) 0.04mi - 22(9:45/mi) 167/167bpm [1628b/mi] 4cal

10:51 10:05 10:08 9:59 10:09 10:18 22

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	122 83-142	1328	177 174-182	3/3
0.50	5:21	2:38	10:32	142 135-148	1496	177 172-180	4/4
0.75	8:28	3:07	12:27	137 125-147	1706	178 172-186	2/3
1.00	10:50	2:22	9:29	146 134-152	1384	179 176-184	2/3
1.25	13:49	2:58	11:54	142 136-150	1689	171 114-190	2/4
1.50	16:07	2:18	9:12	152 144-158	1399	180 176-182	1/7
1.75	18:37	2:30	10:02	163 159-167	1635	177 174-180	5/1
2.00	20:55	2:18	9:11	164 161-166	1506	180 178-184	11/1
2.25	23:35	2:40	10:39	163 152-166	1735	167 112-182	1/2
2.50	26:08	2:33	10:13	157 150-162	1603	179 174-184	3/2
2.75	28:38	2:30	10:01	162 158-166	1622	177 170-182	6/3
3.00	31:03	2:25	9:41	162 159-164	1569	177 174-182	3/4
3.25	33:29	2:26	9:43	163 161-168	1585	178 174-182	2/4
3.50	35:54	2:25	9:39	157 155-163	1515	179 176-182	1/11
3.75	38:46	2:52	11:28	162 156-166	1856	174 122-246	4/2
4.00	41:02	2:17	9:07	162 155-164	1476	181 178-184	3/4
4.25	43:37	2:35	10:20	162 149-167	1674	167 124-188	1/6
4.50	46:19	2:41	10:45	156 149-163	1676	177 122-186	0/6
4.75	48:42	2:23	9:33	161 151-164	1537	179 176-184	1/4
5.00	51:11	2:29	9:56	164 161-167	1630	176 172-182	4/2
5.25	53:38	2:27	9:49	164 163-165	1611	178 172-182	1/5
5.50	56:31	2:53	11:32	159 149-168	1835	165 118-184	4/3
5.75	59:02	2:30	10:01	166 159-169	1663	176 172-182	8/2
6.00	1:01:28	2:27	9:48	166 164-169	1626	177 174-182	3/2
6.04	1:01:50	22	9:50	167 167-167	1643	174 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	1.7%	9:38

Cadence Distribution
176 avge / 246 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	5.9	58:50	9:56
Walk	3.8	125	0.1	2:21	20:34
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.43%	More
800m	4:40	9:24	45.91%	More
1km	5:54	9:30	47.25%	More
Mile	9:28	9:28	50.10%	More
5k	30:47	9:54	53.15%	More
5 miles	50:32	10:06	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.33
5km	30:25	9:47	53.79
5M	50:33	10:07	52.40
10km	1:03:45	10:16	51.73
10M	1:45:58	10:36	51.34
Half	2:21:22	10:47	50.94
20M	3:42:07	11:06	50.04
Mara	4:56:21	11:19	49.18

Bespoke Fields

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Fetch Miles

9:23	Countesthorpe Road Up

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