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Sat 23rd Sep 2023 at 2:39pm by Jenni-far-far

Walk > Dog Walking
  • Time
    38:42
  • Miles
    1.57
  • Min/mi
    24:39
  • Stride(cm)
    56
  • Cals
    149
  • Cadence
    117
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1859
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:39(24:39/mi) 75/96bpm [1849b/mi] 91cal 44/68rpm
2) 0.57mi - 14:03(24:44/mi) 76/90bpm [1880b/mi] 58cal 43/72rpm
24:39 14:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 85 76-92 2167 119 94-130 184/14
0.13 3:16 1:41 26:53 69 60-79 1855 125 116-130 2/6
0.19 4:55 1:38 26:14 73 67-78 1915 124 118-126 0/15
0.25 7:24 2:29 39:40 68 58-81 2697 120 112-128 4/4
0.31 8:47 1:24 22:23 73 62-78 1634 125 120-132 4/8
0.38 10:13 1:25 22:48 72 63-78 1641 115 106-122 1/5
0.44 11:47 1:34 25:10 76 68-81 1913 114 102-126 5/3
0.50 13:32 1:44 27:51 73 68-78 2033 120 112-128 3/6
0.56 15:06 1:34 25:02 76 64-90 1903 120 118-124 2/3
0.63 16:28 1:22 21:52 71 67-81 1553 121 116-124 3/6
0.69 17:56 1:28 23:31 67 61-73 1576 107 98-120 9/2
0.75 19:24 1:28 23:25 79 71-87 1850 106 92-118 5/2
0.81 20:41 1:17 20:38 83 79-88 1713 122 114-128 12/4
0.88 21:53 1:12 19:07 89 82-95 1702 122 118-126 3/3
0.94 23:18 1:26 22:49 82 74-94 1871 124 114-132 4/9
1.00 24:39 1:20 21:28 74 70-77 1588 121 104-136 6/4
1.06 26:10 1:31 24:22 71 64-74 1730 104 84-114 12/4
1.13 27:49 1:39 26:20 75 62-85 1975 120 100-144 4/6
1.19 29:09 1:20 21:25 77 72-84 1649 123 114-138 3/8
1.25 30:24 1:15 20:02 76 72-79 1522 124 110-130 4/5
1.31 32:41 2:16 36:23 76 74-79 2765 95 82-120 8/7
1.38 33:55 1:14 19:46 75 70-78 1483 119 86-128 6/3
1.44 35:07 1:12 19:16 80 75-84 1541 119 104-130 8/4
1.50 36:32 1:25 22:38 84 78-90 1901 116 104-126 3/4
1.56 38:29 1:57 31:06 76 72-80 2364 118 108-132 13/6
1.57 38:44 15 45:29 75 75-75 3412 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 22:46

  • Cadence Distribution

    117 avge / 144 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:44 21:36 More
    1km 13:50 22:15 More
    Mile 22:49 22:49 More
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