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Sat 23rd Sep 2023 at 2:15pm by KatyLion

Walk > General
  • Time
    47:18
  • Miles
    1.89
  • Min/mi
    25:02
  • Stride(cm)
    50
  • Cals
    223
  • Cadence
    128
  • BPM
    104
  • %MHR
    53.1
  • B/mi
    2590
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:44(24:44/mi) 99/117bpm [2448b/mi] 112cal 45/125rpm
2) 0.89mi - 22:34(25:20/mi) 107/131bpm [2710b/mi] 111cal 38/121rpm
24:44 22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:54 84 69-91 2848 118 106-124 1/1
0.13 3:23 1:16 20:14 99 90-110 2003 115 104-128 4/0
0.19 4:48 1:25 22:39 111 103-117 2514 138 116-238 3/0
0.25 6:02 1:14 19:42 103 101-104 2028 201 114-246 1/0
0.31 7:13 1:11 19:02 102 99-106 1941 133 114-236 1/1
0.38 10:05 2:51 45:41 98 83-106 4478 112 94-120 1/2
0.44 11:40 1:35 25:22 88 84-92 2232 114 104-120 1/1
0.50 13:16 1:36 25:43 89 83-99 2289 135 112-238 1/0
0.56 14:45 1:29 23:42 101 99-104 2394 180 116-234 0/1
0.63 16:31 1:46 28:09 101 94-109 2844 116 108-120 0/2
0.69 17:55 1:24 22:28 107 103-112 2405 131 102-236 2/1
0.75 19:15 1:21 21:30 106 100-117 2280 127 100-236 0/4
0.81 20:33 1:18 20:44 103 98-114 2136 124 114-228 0/9
0.88 21:50 1:17 20:36 103 99-107 2122 141 114-226 1/6
0.94 23:11 1:21 21:36 99 92-102 2138 139 114-242 0/5
1.00 24:45 1:33 24:50 99 93-104 2459 108 90-114 0/4
1.06 26:53 2:09 34:19 93 81-102 3192 113 90-132 0/3
1.13 28:21 1:28 23:21 110 91-120 2568 120 106-124 0/4
1.19 29:35 1:15 19:54 105 97-124 2090 156 114-236 0/4
1.25 30:49 1:13 19:32 98 95-100 1914 162 116-242 0/2
1.31 32:17 1:28 23:29 97 95-103 2277 112 104-118 1/2
1.38 34:14 1:57 31:09 107 100-117 3334 109 104-112 5/1
1.44 36:00 1:46 28:20 108 101-117 3061 107 82-116 3/0
1.50 37:16 1:16 20:13 116 107-121 2345 112 96-120 3/1
1.56 38:46 1:30 24:00 110 109-114 2639 114 96-136 3/0
1.63 40:28 1:42 27:18 106 97-114 2894 127 110-226 1/0
1.69 42:18 1:50 29:25 112 100-122 3295 116 82-224 7/0
1.75 44:21 2:02 32:37 123 115-131 4012 112 90-154 8/0
1.81 45:41 1:20 21:20 108 103-115 2305 131 110-226 3/0
1.88 47:02 1:22 21:45 104 99-110 2262 112 104-118 5/0
1.89 47:20 18 18:14 109 109-109 1988 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.8% 26:26

  • Cadence Distribution

    128 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 11:15 22:38 More
    1km 14:05 22:41 More
    Mile 23:51 23:51 More
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