Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 2:03pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    51:27
  • Miles
    11.34
  • Mph
    13.2
  • FBI
    74.16
  • Cals
    306
  • Cadence
    69
  • BPM
    128
  • %MHR
    68.1
  • B/mi
    581
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Brief scout round my back yard. Down to single figures from the end of the Virtual Bike Challenge.
5:42 4:23 4:59 3:35 4:42 4:52 3:58 3:41 5:00 4:18 4:28 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 +5 10.18 113 85-130 666 57 2-79 4/4
1.00 5:46 2:49 10.67 130 107-145 731 73 11-142 16/1
1.50 8:31 2:45 10.90 139 133-143 765 76 63-94 8/0
2.00 10:09 1:38 18.34 129 121-143 422 75 65-81 0/14
2.50 12:09 2:00 14.98 136 126-147 545 75 66-85 7/6
3.00 15:08 2:58 10.09 138 130-146 821 73 62-82 18/0
3.50 16:43 1:35 18.89 122 115-139 388 65 11-87 0/23
4.00 18:43 2:00 15.01 123 107-142 492 68 4-84 3/10
4.50 21:02 2:19 12.97 131 124-140 606 77 68-87 6/1
5.00 23:25 2:24 12.54 133 121-141 636 70 51-87 7/1
5.50 26:10 2:45 10.89 136 125-143 749 71 65-85 13/0
6.00 28:17 2:07 14.19 123 111-136 520 66 60-81 2/7
6.50 30:14 1:57 15.36 118 112-130 461 58 6-81 2/6
7.00 32:16 2:01 14.82 121 116-127 490 70 37-83 3/11
7.50 34:03 1:47 16.85 129 124-136 459 72 66-77 6/3
8.00 35:57 1:54 15.73 138 130-145 526 72 60-77 2/6
8.50 38:01 2:04 14.57 135 130-139 556 72 18-89 4/5
9.00 40:57 2:56 10.21 137 128-147 805 72 62-83 13/1
9.50 43:27 2:30 12.00 124 109-139 620 70 6-85 7/9
10.00 45:15 1:48 16.65 130 125-138 468 67 58-77 2/6
10.50 47:17 2:02 14.77 133 124-143 540 73 63-83 3/3
11.00 49:43 2:26 12.32 132 112-148 643 77 57-90 7/6
11.34 51:31 1:48 11.16 120 107-135 645 63 40-85 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.7% 10.1
    22 1.3% 12.6
    20 2.5% 11.0
    18 1.9% 13.8

  • Cadence Distribution

    69 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:02 More
    200m 16 2:12 More
    400m 36 2:23 More
    800m 1:28 2:58 More
    1km 1:54 3:03 More
    Mile 3:36 3:36 More
    5k 12:22 3:59 More
    5 miles 20:47 4:09 More
    10k 26:26 4:15 More
    10 miles 43:49 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:40 4:28
    20km 57:01 4:35
    15 miles 1:10:26 4:42
    20 miles 1:37:18 4:52
    40km 2:04:11 5:00
    25 miles 2:05:00 5:00
    42km 2:11:11 5:02
    50 miles 4:32:15 5:27
    56 miles 5:09:12 5:31
    100 miles 9:52:57 5:56
    112 miles 11:13:25 6:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here