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Sat 23rd Sep 2023 at 2:03pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    51:27
  • Miles
    11.34
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    74.16
  • Cals
    306
  • Cadence
    69
  • BPM
    128
  • %MHR
    68.1
  • B/mi
    581
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Brief scout round my back yard. Down to single figures from the end of the Virtual Bike Challenge.
5:42 4:23 4:59 3:35 4:42 4:52 3:58 3:41 5:00 4:18 4:28 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 17% 21% 39% 13% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 +5 10.18 113 85-130 666 57 2-79 4/4
1.00 5:46 2:49 10.67 130 107-145 731 73 11-142 16/1
1.50 8:31 2:45 10.90 139 133-143 765 76 63-94 8/0
2.00 10:09 1:38 18.34 129 121-143 422 75 65-81 0/14
2.50 12:09 2:00 14.98 136 126-147 545 75 66-85 7/6
3.00 15:08 2:58 10.09 138 130-146 821 73 62-82 18/0
3.50 16:43 1:35 18.89 122 115-139 388 65 11-87 0/23
4.00 18:43 2:00 15.01 123 107-142 492 68 4-84 3/10
4.50 21:02 2:19 12.97 131 124-140 606 77 68-87 6/1
5.00 23:25 2:24 12.54 133 121-141 636 70 51-87 7/1
5.50 26:10 2:45 10.89 136 125-143 749 71 65-85 13/0
6.00 28:17 2:07 14.19 123 111-136 520 66 60-81 2/7
6.50 30:14 1:57 15.36 118 112-130 461 58 6-81 2/6
7.00 32:16 2:01 14.82 121 116-127 490 70 37-83 3/11
7.50 34:03 1:47 16.85 129 124-136 459 72 66-77 6/3
8.00 35:57 1:54 15.73 138 130-145 526 72 60-77 2/6
8.50 38:01 2:04 14.57 135 130-139 556 72 18-89 4/5
9.00 40:57 2:56 10.21 137 128-147 805 72 62-83 13/1
9.50 43:27 2:30 12.00 124 109-139 620 70 6-85 7/9
10.00 45:15 1:48 16.65 130 125-138 468 67 58-77 2/6
10.50 47:17 2:02 14.77 133 124-143 540 73 63-83 3/3
11.00 49:43 2:26 12.32 132 112-148 643 77 57-90 7/6
11.34 51:31 1:48 11.16 120 107-135 645 63 40-85 3/7

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 139m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
23 1.7% 10.1
22 1.3% 12.6
20 2.5% 11.0
18 1.9% 13.8
See your biggest climbs

Cadence

69 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 8 2:02 More
200m 16 2:12 More
400m 36 2:23 More
800m 1:28 2:58 More
1km 1:54 3:03 More
Mile 3:36 3:36 More
5k 12:22 3:59 More
5 miles 20:47 4:09 More
10k 26:26 4:15 More
10 miles 43:49 4:23 More

Predictions

Dist Time Per Mile
10 miles 44:40 4:28
20km 57:01 4:35
15 miles 1:10:26 4:42
20 miles 1:37:18 4:52
40km 2:04:11 5:00
25 miles 2:05:00 5:00
42km 2:11:11 5:02
50 miles 4:32:15 5:27
56 miles 5:09:12 5:31
100 miles 9:52:57 5:56
112 miles 11:13:25 6:01
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