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Sat 23rd Sep 2023 at 11:32am by laterunner

Walk > General
  • Time
    1:52:24
  • Miles
    4.39
  • Min/mi
    25:36
  • Stride(cm)
    57
  • Cals
    400
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2022
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Whoopee! Over four miles, with a break for lunch. Best for a few weeks and not crying at the end.

Split Summary
===
1) 1mi - 24:30(24:30/mi) 62/80bpm [1519b/mi] 84cal 49/73rpm
2) 1mi - 23:01(23:01/mi) 59/73bpm [1358b/mi] 82cal 52/113rpm
3) 1mi - 28:53(28:53/mi) 94/115bpm [2714b/mi] 106cal 42/61rpm
4) 1mi - 25:45(25:45/mi) 93/104bpm [2394b/mi] 94cal 46/71rpm
5) 0.39mi - 10:16(26:28/mi) 87/99bpm [2302b/mi] 34cal 47/60rpm
24:30 23:01 28:53 25:45 10:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:00 5:00 39:57 61 55-71 2437 110 82-118 1/1
0.25 7:49 2:49 22:33 62 57-68 1398 114 106-120 1/2
0.38 10:28 2:39 21:16 65 56-70 1382 116 110-120 1/2
0.50 13:19 2:51 22:49 67 56-79 1529 114 108-118 1/1
0.63 16:01 2:41 21:29 59 57-64 1268 113 106-118 1/1
0.75 18:48 2:47 22:16 59 55-64 1314 112 108-118 2/3
0.88 21:40 2:52 22:59 61 55-68 1402 116 112-124 1/1
1.00 24:30 2:50 22:37 66 57-74 1493 113 110-120 1/2
1.13 27:07 2:38 21:02 60 54-64 1262 115 112-118 1/1
1.25 30:05 2:58 23:43 58 51-69 1376 114 106-118 1/1
1.38 33:09 3:04 24:32 55 52-59 1349 111 100-114 1/2
1.50 36:05 2:56 23:29 56 52-62 1315 112 106-118 1/1
1.63 39:13 3:08 25:02 58 54-65 1452 113 104-158 2/1
1.75 41:58 2:45 22:00 59 54-64 1298 113 110-118 2/2
1.88 44:40 2:42 21:35 59 56-65 1273 111 106-114 2/2
2.00 47:31 2:51 22:47 67 62-73 1526 111 96-116 5/0
2.13 50:49 3:18 26:27 63 57-73 1666 105 82-114 4/3
2.25 2:12:43 1:21:54 +1:16:04 10:55:10 90 69-113 58965 99 84-110 1/4
2.38 2:17:15 4:32 36:16 95 89-104 3445 103 96-110 1/4
2.50 2:20:21 3:06 24:49 105 100-115 2605 108 98-114 2/2
2.63 2:23:26 3:05 24:43 100 92-108 2471 107 90-114 1/1
2.75 2:26:25 2:58 23:48 103 97-110 2451 112 106-122 2/2
2.88 2:29:08 2:43 21:44 103 98-106 2238 114 110-116 1/1
3.00 2:32:27 3:20 26:37 97 83-107 2581 111 96-118 1/2
3.13 2:36:16 3:48 30:25 96 84-101 2919 113 100-118 1/1
3.25 2:39:08 2:52 22:58 93 85-100 2136 108 96-114 2/1
3.38 2:42:15 3:07 24:56 90 83-96 2244 110 96-116 1/2
3.50 2:45:45 3:30 28:00 91 83-97 2547 107 88-114 2/0
3.63 2:49:09 3:24 27:13 93 84-101 2531 108 90-114 1/1
3.75 2:52:00 2:51 22:46 94 90-104 2140 110 100-118 3/2
3.88 2:54:55 2:55 23:21 93 89-96 2172 110 90-118 2/2
4.00 2:58:11 3:16 26:09 94 88-100 2459 111 94-118 1/2
4.13 3:01:23 3:12 25:38 84 76-94 2154 112 106-114 1/0
4.25 3:04:21 2:58 23:45 87 82-94 2066 108 96-114 2/2
4.38 3:07:56 3:34 28:34 90 79-99 2571 104 90-118 0/1
4.39 3:08:28 32 44:12 80 79-82 3536 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:47 21:41 More
    1km 13:32 21:47 More
    Mile 22:00 22:00 More
    5k 2:33:25 49:23 More
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