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Sat 23rd Sep 2023 at 8:33am by Tigger22

Bike > General

  • Time
    5:50:29
  • Miles
    52.08
  • Mph
    8.9
  • FBI
    44.80
  • Cals
    1703
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    781
  • Asc(m)
    1142
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:52(5:22/mi) 124/153bpm [666b/mi] 199cal 11.16/18.6mph
2) 5mi - 25:49(5:10/mi) 119/136bpm [615b/mi] 143cal 11.62/18.01mph
3) 5mi - 31:12(6:14/mi) 118/132bpm [736b/mi] 150cal 9.62/18.39mph
4) 5mi - 26:32(5:18/mi) 121/141bpm [642b/mi] 140cal 11.31/16.61mph
5) 5mi - 23:06(4:37/mi) 122/143bpm [564b/mi] 113cal 12.99/22.46mph
6) 5mi - 1:42:59(20:36/mi) 99/145bpm [2039b/mi] 305cal 2.91/18.68mph
7) 5mi - 21:50(4:22/mi) 128/144bpm [559b/mi] 166cal 13.74/20.39mph
8) 5mi - 24:29(4:54/mi) 124/143bpm [607b/mi] 148cal 12.25/16.03mph
9) 5mi - 25:23(5:05/mi) 118/135bpm [599b/mi] 106cal 11.82/18.54mph
10) 5mi - 30:32(6:06/mi) 130/160bpm [794b/mi] 198cal 9.82/16.14mph
11) 2.08mi - 11:45(5:39/mi) 113/141bpm [639b/mi] 35cal 10.61/20.18mph
26:52 25:49 31:12 26:32 23:06 1:42:59 21:50 24:29 25:23 30:32 11:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:27 12:27 9.63 121 89-153 754 134/38
4.00 22:34 10:07 11.86 123 100-152 622 58/78
6.00 33:11 10:37 11.30 118 104-133 626 29/82
8.00 43:33 10:21 11.59 122 110-136 632 54/51
10.00 52:41 9:08 13.13 119 107-132 544 47/46
12.00 1:09:27 16:46 7.15 117 104-131 981 66/55
14.00 1:19:41 10:13 11.74 119 106-132 608 57/49
16.00 1:28:52 9:11 13.06 117 101-130 537 42/51
18.00 1:38:27 9:35 12.52 118 107-131 565 62/41
20.00 1:50:25 11:58 10.03 126 104-140 754 45/46
22.00 2:00:08 9:43 12.34 126 113-142 613 45/82
24.00 2:09:18 9:10 13.10 121 109-136 554 38/39
26.00 2:21:50 12:32 9.57 116 100-129 727 77/69
28.00 2:46:25 24:35 4.88 110 92-127 1353 70/72
30.00 3:56:28 1:10:03 1.71 96 59-145 3362 3/1
32.00 4:05:14 8:46 13.69 132 122-144 579 64/69
34.00 4:13:55 8:41 13.82 127 113-137 551 64/36
36.00 4:22:40 8:45 13.71 122 111-136 534 61/69
38.00 4:33:48 11:08 10.78 124 109-141 690 45/50
40.00 4:42:48 9:00 13.33 125 108-143 562 49/47
42.00 4:53:38 10:50 11.08 118 100-135 639 41/60
44.00 5:03:08 9:30 12.63 118 106-130 560 62/64
46.00 5:13:20 10:13 11.75 119 104-128 607 54/48
48.00 5:24:52 11:32 10.41 119 105-130 686 54/64
50.00 5:38:43 13:52 8.66 140 115-160 970 145/45
52.00 5:49:18 10:35 11.33 114 91-141 603 51/84
52.08 5:50:30 1:12 3.93 101 97-107 1540 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 160 max Delete HR Trace
  • Climb Gradient Mph
    61 9.5% 5.4
    33 6.2% 9.4
    31 9.7% 9.7
    23 11.0% 7.5
    21 8.6% 6.1
    21 5.2% 9.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:45 3:31 More
    1km 2:12 3:33 More
    Mile 3:43 3:43 More
    5k 13:03 4:12 More
    5 miles 21:13 4:15 More
    10k 26:41 4:18 More
    10 miles 45:55 4:35 More
    Half 1:01:23 4:41 More
    20 miles 1:38:05 4:54 More
    Mara 2:21:01 5:23 More
    50k 3:47:50 7:20 More
    40 miles 4:37:53 6:57 More
    75k 5:14:32 6:45 More
    50 miles 5:35:34 6:43 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:57 6:06
    20km 1:16:45 6:11
    15 miles 1:33:41 6:15
    20 miles 2:07:05 6:21
    40km 2:40:00 6:26
    25 miles 2:41:00 6:26
    42km 2:48:30 6:27
    50 miles 5:35:40 6:43
    56 miles 6:18:30 6:46
    100 miles 11:39:50 7:00
    112 miles 13:09:10 7:03
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