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Sat 23rd Sep 2023 at 11:29am by Peter T

Run > General
  • Time
    2:38:26
  • Miles
    15.45
  • Min/mi
    10:15
  • Pacing
    75.3%
  • WAVA
    52.60
  • Stride(cm)
    95
  • Cals
    1682
  • Cadence
    165
  • BPM
    138
  • %MHR
    75.3
  • B/mi
    1412
  • Asc(m)
    241
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.67mi - 1:30:00(10:23/mi) 129/145bpm [1340b/mi] 918cal
2) 6.35mi - 1:00:00(9:27/mi) 152/169bpm [1435b/mi] 714cal
3) 0.43mi - 8:24(19:32/mi) 134/168bpm [2617b/mi] 50cal
4) 0mi - 2(21:04/mi) 124/124bpm [2612b/mi]
1:30:00 1:00:00 8:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
8.67 1:30:01 1:30:01 10:23 129 62-145 1340 166 0-182 191/166
15.02 2:30:00 59:59 9:27 152 108-169 1435 173 0-190 114/126
15.45 2:38:23 8:23 19:36 134 120-168 2627 108 28-180 10/6
15.45 2:38:25 2 +1 33:07 124 123-124 4106 96 86-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.7% 10:55
    34 6.2% 14:30
    25 1.4% 9:59
    24 7.5% 12:48
    19 2.2% 9:00
    15 1.3% 10:18

  • Cadence Distribution

    165 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 174 14.3 2:16:10 9:33
    Walk 14.0 108 1.2 22:10 18:39
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.02% More
    800m 4:07 8:16 50.75% More
    1km 5:15 8:27 52.46% More
    Mile 8:36 8:36 55.49% More
    5k 28:12 9:05 55.79% More
    5 miles 46:22 9:16 55.48% More
    10k 58:42 9:27 54.78% More
    10 miles 1:39:55 10:00 52.93% More
    Half 2:10:47 9:59 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.84
    5km 28:56 9:19 54.39
    5M 47:55 9:35 53.68
    10km 1:00:20 9:43 53.29
    10M 1:39:54 9:59 52.94
    Half 2:13:01 10:09 52.52
    20M 3:28:18 10:25 52.55
    Mara 4:37:19 10:35 52.83
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