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Sat 23rd Sep 2023 at 8:06am by Lisrun

Run > General
  • Time
    44:00
  • Miles
    2.23
  • Min/mi
    19:44
  • WAVA
    29.16
  • Stride(cm)
    66
  • Cals
    239
  • Cadence
    123
  • BPM
    108
  • %MHR
    65.3
  • B/mi
    2140
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 2.23mi - 44:00(19:47/mi) 108/151bpm [2136b/mi] 239cal 3.03/7.6mph
44:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 111 94-126 2112 143 102-232 4/24
0.13 1:51 39 10:31 141 127-148 1484 162 154-168 2/9
0.19 2:40 49 13:05 149 146-151 1948 159 122-172 0/10
0.25 3:19 40 10:32 146 141-150 1538 161 122-166 2/5
0.31 3:55 36 9:38 147 140-151 1416 166 164-168 3/5
0.38 4:37 41 10:57 129 126-137 1413 167 164-168 0/11
0.44 5:11 34 9:08 132 130-134 1205 163 162-164 2/2
0.50 6:10 1:00 15:53 133 117-141 2113 146 92-168 6/0
0.56 6:56 45 12:06 126 119-129 1524 168 166-168 2/1
0.63 7:36 40 10:48 129 128-131 1393 167 166-168 7/1
0.69 8:22 45 12:07 127 123-131 1539 135 114-166 7/0
0.75 9:25 1:04 17:00 117 112-123 1989 118 114-122 1/2
0.81 10:06 40 10:43 116 108-130 1243 148 118-166 5/0
0.88 10:53 47 12:38 138 130-142 1743 142 110-168 5/1
0.94 12:02 1:09 18:21 120 112-129 2201 113 110-116 7/0
1.00 12:56 54 14:21 113 107-119 1621 145 116-230 0/5
1.06 13:48 52 13:52 127 120-131 1761 147 118-166 0/2
1.13 14:44 57 15:08 114 107-121 1725 120 118-122 0/8
1.19 15:49 1:04 17:11 103 98-108 1769 115 88-122 0/3
1.25 29:55 14:07 +12:54 3:45:48 102 97-114 23031 109 84-156 0/2
1.31 31:30 1:34 25:05 110 103-115 2760 105 94-118 0/2
1.38 32:54 1:24 22:31 103 98-106 2320 111 108-114 3/1
1.44 34:15 1:21 21:29 102 98-105 2191 115 108-118 3/1
1.50 35:31 1:16 20:18 102 99-106 2071 115 112-118 0/6
1.56 36:48 1:17 20:31 100 94-104 2052 116 108-122 0/9
1.63 37:52 1:04 17:09 103 99-106 1766 112 106-116 1/5
1.69 39:12 1:20 21:25 102 98-107 2184 107 102-112 2/0
1.75 40:27 1:15 19:54 93 88-98 1850 107 102-110 0/4
1.81 41:53 1:27 23:05 94 89-99 2169 107 98-110 0/2
1.88 43:13 1:20 21:12 91 88-94 1929 113 110-116 0/2
1.94 44:35 1:22 21:47 96 93-100 2091 111 98-120 1/2
2.00 45:45 1:11 18:53 94 89-97 1775 108 102-116 0/2
2.06 47:12 1:26 23:01 96 89-101 2210 110 104-118 1/1
2.13 48:43 1:31 24:16 98 95-102 2378 106 102-112 1/2
2.19 50:18 1:35 25:18 97 94-100 2454 102 96-110 0/0
2.23 56:54 6:36 2:55:22 94 73-108 16484 102 96-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 1:06:24
    15 10.0% 19:06

  • Cadence Distribution

    123 avge / 232 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 165 0.8 -1:58:57 14:57
    Walk 58.2 110 1.4 40:36 28:21
    Still 6.4 - - 4:27 -
    Pause 18.5 - - 12:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.46% More
    800m 5:38 11:20 42.24% More
    1km 7:06 11:25 44.50% More
    Mile 12:35 12:35 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:48 18:48 29.68
    5km 1:02:32 20:08 28.59
    5M 1:43:33 20:43 28.23
    10km 2:10:23 20:59 28.03
    10M 3:35:54 21:35 27.95
    Half 4:47:27 21:57 27.79
    20M 7:30:08 22:30 27.90
    Mara 9:59:18 22:52 28.10
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