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Sat 23rd Sep 2023 at 11:57am by Whiskymurray

Walk > General
  • Time
    27:13
  • Miles
    1.36
  • Min/mi
    20:01
  • Stride(cm)
    68
  • Cals
    154
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1829
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 90/102bpm [1094b/km] 71cal 59/64rpm
2) 1km - 12:47(12:47/km) 91/107bpm [1163b/km] 70cal 56/64rpm
3) 0.19km - 2:16(11:51/km) 98/101bpm [1161b/km] 13cal 60/63rpm
12:10 12:47 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 94 89-101 1849 120 116-124 3/0
0.13 2:30 1:16 20:15 88 82-93 1782 121 118-126 1/1
0.19 3:41 1:12 19:06 93 86-99 1776 120 114-126 1/2
0.25 5:00 1:19 21:00 89 83-93 1869 119 116-122 4/0
0.31 6:17 1:17 20:32 85 84-87 1745 118 116-120 1/3
0.38 7:28 1:10 18:48 93 90-97 1748 120 118-122 2/0
0.44 8:39 1:12 19:05 93 90-95 1774 119 118-120 2/0
0.50 9:50 1:11 18:56 89 83-94 1685 120 118-126 2/2
0.56 11:02 1:12 19:08 87 79-94 1664 119 118-120 2/1
0.63 12:15 1:13 19:23 87 86-90 1687 118 112-120 1/1
0.69 14:11 1:57 31:06 86 83-90 2675 114 104-126 2/2
0.75 15:25 1:14 19:37 90 83-94 1766 118 108-122 1/0
0.81 16:36 1:11 19:01 91 89-93 1730 120 118-122 0/1
0.88 17:47 1:11 18:53 90 89-93 1700 121 118-124 1/2
0.94 19:03 1:16 20:12 91 88-96 1838 119 110-124 0/1
1.00 20:13 1:10 18:38 101 96-105 1881 123 118-126 1/3
1.06 21:28 1:15 20:01 90 88-93 1801 121 116-124 0/3
1.13 22:40 1:12 19:18 93 89-95 1794 117 116-118 2/0
1.19 23:57 1:17 20:38 93 92-95 1919 117 108-122 0/2
1.25 25:07 1:10 18:34 93 89-97 1727 118 114-122 1/2
1.31 26:14 1:08 18:01 97 94-101 1748 119 118-122 1/0
1.36 27:15 1:01 20:25 98 93-101 2001 122 118-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:34 19:15 More
    1km 11:58 19:15 More
    Mile 19:57 19:57 More
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