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Sat 23rd Sep 2023 at 11:41am by Fragile Do Not Bend

Run > Orienteering
  • breezy
  • Time
    36:31
  • Miles
    2.61
  • Min/mi
    13:59
  • Pacing
    80.9%
  • WAVA
    37.46
  • Stride(cm)
    75
  • Cals
    351
  • Cadence
    154
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1986
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:07(14:07/mi) 136/155bpm [1920b/mi] 132cal 4.25/6.41mph
2) 1mi - 14:32(14:32/mi) 145/161bpm [2107b/mi] 138cal 4.13/6.18mph
3) 0.61mi - 7:51(12:53/mi) 153/165bpm [1972b/mi] 81cal 4.66/6.37mph
14:07 14:32 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:52 115 79-139 1940 160 106-170 25/1
0.25 3:37 1:30 12:00 126 112-140 1512 156 124-170 5/1
0.38 5:09 1:33 12:20 142 137-145 1752 153 82-174 5/3
0.50 6:47 1:38 13:01 143 134-152 1862 153 118-172 3/5
0.63 8:40 1:53 15:04 140 136-146 2110 146 104-174 4/3
0.75 10:36 1:57 15:33 135 127-144 2098 152 110-172 3/2
0.88 12:04 1:27 11:40 138 129-150 1609 159 126-172 3/7
1.00 14:07 2:03 16:23 147 136-155 2409 150 82-170 4/2
1.13 15:35 1:28 11:43 142 134-154 1664 161 126-172 3/8
1.25 17:59 2:25 19:18 142 135-156 2741 149 114-172 6/5
1.38 19:47 1:48 14:22 138 131-147 1982 142 106-170 8/5
1.50 21:58 2:11 17:29 135 125-147 2361 143 82-174 3/3
1.63 23:35 1:36 12:50 149 147-152 1913 154 82-174 2/4
1.75 25:25 1:50 14:43 146 135-154 2148 153 112-180 4/6
1.88 27:04 1:39 13:10 152 149-158 2001 158 100-174 4/4
2.00 28:39 1:35 12:41 158 153-161 2003 165 124-174 5/3
2.13 30:23 1:44 13:52 147 138-157 2039 156 104-182 3/4
2.25 31:59 1:36 12:52 154 148-157 1980 151 108-176 6/4
2.38 33:36 1:37 12:54 153 148-158 1973 157 112-170 11/10
2.50 35:21 1:45 13:57 155 151-160 2163 143 118-174 4/2
2.61 36:31 1:10 10:43 155 149-165 1661 172 134-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    154 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 167 2.1 25:06 12:00
    Walk 29.7 121 0.5 10:51 20:58
    Still 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 33.92% More
    800m 6:14 12:32 34.84% More
    1km 7:58 12:49 35.48% More
    Mile 13:04 13:04 36.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 36.90
    5km 44:03 14:11 37.57
    5M 1:13:32 14:42 36.44
    10km 1:32:55 14:57 35.90
    10M 2:35:06 15:31 35.49
    Half 3:27:25 15:50 35.14
    20M 5:27:07 16:21 34.35
    Mara 7:17:30 16:42 33.66

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