Sat 23rd Sep 2023 at 9:08am by akeady

Run > General
  • Time
    2:18:25
  • Miles
    13.11
  • Min/mi
    10:33
  • Pacing
    89.4%
  • WAVA
    49.13
  • Stride(cm)
    88
  • Cals
    1737
  • Cadence
    174
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1586
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 153/163bpm [929b/km] 83cal
2) 1km - 5:59(5:59/km) 154/162bpm [921b/km] 82cal
3) 1km - 6:03(6:03/km) 149/152bpm [901b/km] 77cal
4) 1km - 6:18(6:18/km) 151/156bpm [952b/km] 83cal
5) 1km - 6:02(6:02/km) 151/154bpm [910b/km] 81cal
6) 1km - 6:18(6:18/km) 153/155bpm [964b/km] 83cal
7) 1km - 6:16(6:16/km) 154/156bpm [965b/km] 85cal
8) 1km - 6:13(6:13/km) 152/154bpm [945b/km] 83cal
9) 1km - 6:37(6:37/km) 149/152bpm [985b/km] 84cal
10) 1km - 6:18(6:18/km) 148/152bpm [932b/km] 81cal
11) 1km - 6:31(6:31/km) 150/152bpm [978b/km] 85cal
12) 1km - 6:40(6:40/km) 150/152bpm [1000b/km] 85cal
13) 1km - 6:35(6:35/km) 150/151bpm [987b/km] 84cal
14) 1km - 6:43(6:43/km) 148/150bpm [994b/km] 83cal
15) 1km - 7:22(7:22/km) 144/149bpm [1061b/km] 82cal
16) 1km - 6:36(6:36/km) 147/149bpm [971b/km] 77cal
17) 1km - 7:04(7:04/km) 148/153bpm [1047b/km] 78cal
18) 1km - 6:53(6:53/km) 151/153bpm [1040b/km] 87cal
19) 1km - 7:08(7:08/km) 151/153bpm [1077b/km] 82cal
20) 1km - 7:12(7:12/km) 150/153bpm [1080b/km] 82cal
21) 1km - 7:01(7:01/km) 151/158bpm [1059b/km] 83cal
22) 0.1km - 32(5:11/km) 157/159bpm [815b/km] 7cal
6:04 5:59 6:03 6:18 6:02 6:18 6:16 6:13 6:37 6:18 6:31 6:40 6:35 6:43 7:22 6:36 7:04 6:53 7:08 7:12 7:01 32

Pace

2% 12% 30% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 151 116-162 1489 176 170-180 2/4
1.00 9:45 4:49 9:38 156 153-163 1502 179 174-184 2/6
1.50 14:38 4:53 9:46 151 149-154 1475 177 174-182 0/16
2.00 19:24 4:47 9:33 148 142-150 1414 177 174-180 5/15
2.50 24:34 5:09 10:19 152 146-156 1567 174 170-178 12/3
3.00 29:29 4:56 9:52 152 145-154 1499 175 170-180 4/18
3.50 34:23 4:53 9:46 151 146-155 1476 175 170-180 16/1
4.00 39:27 5:05 10:10 154 152-156 1564 175 170-178 9/0
4.50 44:35 5:08 10:15 154 150-155 1580 174 170-178 7/4
5.00 49:29 4:54 9:48 151 146-154 1481 175 170-180 3/12
5.50 54:20 4:51 9:41 151 149-152 1462 176 172-180 3/5
6.00 59:59 5:40 11:19 147 136-152 1664 170 92-184 5/2
6.50 1:05:07 5:08 10:16 150 148-151 1540 175 172-178 7/1
7.00 1:10:29 5:21 10:43 150 149-152 1607 175 168-178 10/1
7.50 1:15:45 5:16 10:33 151 147-152 1593 174 172-178 5/2
8.00 1:21:03 5:18 10:37 150 148-151 1592 174 170-178 5/2
8.50 1:26:31 5:28 10:55 148 146-150 1616 173 166-176 3/8
9.00 1:32:24 5:53 11:46 146 133-149 1717 163 94-180 4/5
9.50 1:37:51 5:27 10:54 145 135-148 1580 175 170-180 1/10
10.00 1:43:14 5:23 10:47 147 145-149 1585 174 170-178 0/18
10.50 1:48:54 5:40 11:20 148 141-151 1677 172 164-178 15/1
11.00 1:54:29 5:35 11:09 151 149-153 1685 172 166-176 6/1
11.50 2:00:16 5:47 11:35 151 147-153 1748 171 166-176 9/1
12.00 2:05:55 5:38 11:17 151 149-153 1703 172 168-176 4/3
12.50 2:11:41 5:47 11:34 149 143-151 1723 172 168-176 3/6
13.00 2:17:24 5:43 11:25 151 149-155 1725 174 170-178 6/3
13.11 2:18:26 1:02 9:16 157 155-159 1454 181 176-190 2/1

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 101m, Range 41m, Flat prediction 2:19:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 10:11
16 1.9% 10:25
See your biggest climbs

Cadence

174 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 13 2:16:45 10:29
Walk 1.2 110 0.1 1:37 25:16
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.15% More
800m 4:39 9:21 43.48% More
1km 5:52 9:27 44.88% More
Mile 9:37 9:37 46.42% More
5k 30:23 9:47 50.07% More
5 miles 49:22 9:52 50.28% More
10k 1:02:08 10:00 49.93% More
10 miles 1:43:14 10:19 49.71% More
Half 2:18:19 10:34 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.37
5km 30:05 9:41 50.57
5M 49:49 9:58 49.82
10km 1:02:44 10:06 49.45
10M 1:43:53 10:23 49.40
Half 2:18:18 10:33 48.75
20M 3:36:35 10:50 49.33
Mara 4:48:21 11:00 49.40
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