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Sat 23rd Sep 2023 at 11:07am by kerry

Run > Fartleks
  • Time
    39:38
  • Miles
    3.73
  • Min/mi
    10:38
  • Pacing
    67.3%
  • WAVA
    50.22
  • Stride(cm)
    94
  • Cals
    468
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1678
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 144/163bpm [1617b/mi] 118cal 5.34/0mph
2) 1mi - 10:26(10:26/mi) 158/181bpm [1649b/mi] 123cal 5.75/0mph
3) 1mi - 10:13(10:13/mi) 165/176bpm [1686b/mi] 129cal 5.87/0mph
4) 0.73mi - 7:45(10:41/mi) 169/182bpm [1805b/mi] 98cal 5.62/0mph
11:14 10:26 10:13 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 122 75-145 1344 165 162-168 1/2
0.25 2:47 1:25 11:18 145 142-153 1638 162 158-166 2/3
0.38 4:13 1:26 11:25 145 141-150 1655 163 160-166 1/2
0.50 5:38 1:25 11:17 151 148-154 1704 162 160-164 1/2
0.63 7:46 2:08 17:06 133 112-163 2275 159 118-166 1/2
0.75 9:09 1:23 11:05 147 138-153 1628 161 160-162 2/3
0.88 10:30 1:21 10:47 153 148-158 1649 161 158-164 3/2
1.00 11:54 1:24 11:11 157 150-161 1757 160 158-162 0/3
1.13 13:59 2:05 16:42 160 127-168 2671 158 118-162 8/1
1.25 15:26 1:27 11:37 145 130-155 1684 160 118-164 4/1
1.38 16:49 1:22 11:00 157 154-159 1727 160 156-162 2/3
1.50 18:07 1:19 10:31 163 158-168 1715 162 158-164 1/1
1.63 20:07 2:00 15:59 165 151-172 2638 162 156-166 2/2
1.75 21:09 1:01 8:10 154 145-157 1257 169 166-172 1/1
1.88 23:08 2:00 15:59 157 136-181 2510 163 118-170 0/3
2.00 25:03 1:55 15:20 161 142-172 2468 159 38-166 0/3
2.13 26:15 1:12 9:36 166 155-173 1593 165 162-168 0/3
2.25 28:12 1:57 15:34 160 136-171 2490 167 118-172 2/2
2.38 29:23 1:11 9:28 164 157-176 1552 165 162-170 2/2
2.50 30:58 1:35 12:42 166 159-174 2108 159 118-164 3/1
2.63 32:39 1:41 13:29 167 149-172 2252 159 118-168 1/4
2.75 33:59 1:19 10:35 167 164-174 1768 163 160-166 0/4
2.88 35:22 1:24 11:08 167 163-174 1860 156 118-162 2/2
3.00 37:02 1:39 13:14 164 157-169 2171 160 118-166 3/0
3.13 39:02 2:00 16:01 164 160-167 2626 157 118-164 3/0
3.25 40:17 1:16 10:05 165 156-172 1664 161 156-166 1/0
3.38 42:34 2:16 18:08 165 158-173 2993 154 118-168 3/1
3.50 43:51 1:18 10:23 172 167-180 1785 163 152-166 2/2
3.63 45:03 1:12 9:37 175 172-180 1683 164 160-166 1/3
3.72 46:00 57 9:30 177 173-182 1682 164 162-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 13:35

  • Cadence Distribution

    161 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 3.6 38:17 10:30
    Walk 14.3 116 0.1 6:36 1:23:12
    Still 2.4 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 41.39% More
    800m 5:26 10:55 39.99% More
    1km 7:00 11:16 40.38% More
    Mile 11:42 11:42 41.01% More
    5k 38:18 12:20 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.86
    5km 32:39 10:31 50.69
    5M 54:04 10:49 49.56
    10km 1:08:05 10:57 49.00
    10M 1:52:44 11:16 48.83
    Half 2:30:06 11:27 48.56
    20M 3:55:02 11:45 47.81
    Mara 5:12:56 11:57 47.06
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