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Sat 23rd Sep 2023 at 10:04am by Mazlin

Walk > General

  • Time
    1:02:17
  • Miles
    2.89
  • Min/mi
    21:33
  • Stride(cm)
    59
  • Cals
    304
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2105
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:53(22:21/mi) 97/118bpm [2167b/mi] 77cal 32/118rpm 2.69/5.26mph
2) 0.62mi - 14:38(23:33/mi) 103/128bpm [2425b/mi] 73cal 40/68rpm 2.55/4.53mph
3) 0.62mi - 12:18(19:47/mi) 101/109bpm [1998b/mi] 58cal 51/68rpm 3.03/4.22mph
4) 0.62mi - 11:59(19:17/mi) 93/109bpm [1794b/mi] 54cal 49/119rpm 3.11/4.76mph
5) 0.4mi - 9:30(23:39/mi) 94/110bpm [2224b/mi] 42cal 36/122rpm 2.54/4.49mph
13:53 14:38 12:18 11:59 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 101 91-110 2248 133 130-138 3/2
0.25 5:08 2:21 18:52 82 69-96 1547 136 90-236 2/1
0.38 7:01 1:53 15:00 89 86-91 1335 134 130-138 8/0
0.50 10:18 3:17 26:13 104 92-118 2726 130 92-142 2/0
0.63 13:55 3:38 29:01 105 97-116 3046 131 112-136 1/2
0.75 16:11 2:16 18:04 99 94-105 1789 131 114-136 4/3
0.88 18:35 2:24 19:14 96 94-100 1847 127 112-134 5/0
1.00 21:55 3:20 26:41 112 92-128 2989 116 92-134 1/3
1.13 26:19 4:24 35:14 101 86-112 3558 124 110-134 4/1
1.25 28:47 2:27 19:39 100 94-109 1965 126 112-134 1/0
1.38 31:15 2:28 19:47 103 97-108 2038 120 104-128 3/3
1.50 33:44 2:29 19:53 100 95-104 1988 126 122-132 5/0
1.63 36:06 2:22 18:54 101 94-107 1908 125 112-134 1/1
1.75 38:32 2:26 19:32 101 96-108 1972 122 112-128 0/2
1.88 41:02 2:29 19:55 100 97-103 1992 125 104-132 1/2
2.00 43:39 2:37 20:56 103 97-109 2156 126 116-132 0/6
2.13 46:00 2:21 18:49 91 73-105 1712 126 104-132 1/9
2.25 48:00 2:00 16:01 86 77-95 1377 129 126-138 2/1
2.38 50:35 2:36 20:44 89 82-100 1846 130 112-136 1/2
2.50 53:01 2:25 19:21 92 86-97 1779 129 118-140 2/2
2.63 56:13 3:13 25:41 94 82-108 2414 128 118-134 0/10
2.75 58:40 2:27 19:36 94 82-102 1842 130 124-136 3/2
2.88 1:01:40 3:00 23:59 94 85-102 2254 124 108-132 0/3
2.89 1:02:17 37 52:34 97 95-99 5099 80 80-80 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.0% 21:12
  • Cadence Distribution

    127 avge / 236 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 9:12 18:30 More
    1km 11:25 18:22 More
    Mile 18:50 18:50 More
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