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Sat 23rd Sep 2023 at 9:03am by johnny-the-eagle

Run > General
  • Time
    26:54
  • Miles
    3.10
  • Min/mi
    8:41
  • Pacing
    89.8%
  • WAVA
    58.38
  • Stride(cm)
    101
  • Cals
    391
  • Watts
    390
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1304
  • Asc(m)
    202
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/149bpm [719b/km] 71cal 390/465W
2) 1km - 5:39(5:39/km) 150/154bpm [847b/km] 82cal 386/492W
3) 1km - 5:36(5:36/km) 151/159bpm [845b/km] 81cal 385/521W
4) 1km - 5:25(5:25/km) 153/157bpm [828b/km] 80cal 386/484W
5) 0.99km - 5:04(5:05/km) 158/165bpm [804b/km] 77cal 397/502W
5:11 5:39 5:36 5:25 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 113 80-138 868 194 184-206 404 324-465 0/5
0.25 1:59 1:02 8:14 142 138-146 1168 186 180-196 420 399-442 2/5
0.38 3:03 1:03 8:27 146 146-147 1233 185 180-190 377 342-404 1/3
0.50 4:05 1:03 8:21 146 145-147 1220 187 182-190 388 379-395 1/1
0.63 5:11 1:05 8:43 147 145-149 1282 186 180-194 408 383-461 3/1
0.75 6:18 1:07 8:56 148 146-149 1323 187 182-192 357 330-406 2/2
0.88 7:36 1:18 10:22 151 146-154 1565 177 172-186 463 391-492 12/0
1.00 8:45 1:10 9:17 152 150-154 1411 182 176-190 346 321-389 1/1
1.13 9:48 1:03 8:26 150 149-151 1266 185 182-188 371 333-413 1/4
1.25 10:52 1:03 8:27 147 145-149 1243 185 182-188 375 336-397 0/4
1.38 11:58 1:07 8:52 146 145-148 1295 182 176-190 366 313-411 2/5
1.50 13:24 1:25 11:24 155 148-158 1766 174 168-188 470 393-521 14/0
1.63 14:35 1:11 9:29 157 153-159 1488 178 170-186 360 299-439 7/2
1.75 15:30 55 7:23 151 149-153 1114 185 178-190 340 303-364 0/6
1.88 16:31 1:00 8:03 147 146-149 1184 184 182-188 363 314-405 0/16
2.00 17:35 1:04 8:34 149 146-151 1276 184 180-188 392 372-428 0/2
2.13 18:38 1:03 8:24 152 151-153 1276 183 178-188 377 367-388 1/2
2.25 19:43 1:06 8:44 153 152-155 1337 183 180-186 393 371-415 2/1
2.38 20:50 1:07 8:56 155 154-155 1384 181 176-186 383 371-471 0/1
2.50 21:56 1:06 8:47 155 154-157 1361 180 176-192 379 318-484 4/3
2.63 23:00 1:04 8:32 155 155-156 1322 181 176-188 378 371-393 1/1
2.75 24:09 1:09 9:09 157 156-158 1437 181 176-186 394 377-446 2/1
2.88 25:12 1:04 8:28 157 156-158 1330 183 174-192 373 334-455 2/2
3.00 26:12 59 7:54 159 157-161 1256 185 182-192 402 370-427 1/2
3.10 26:53 41 6:44 163 161-165 1097 192 186-202 469 417-502 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 10:40
    15 3.0% 9:41

  • Cadence Distribution

    183 avge / 206 max Stride Length: 101cm

  • Power Distribution

    390W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.68% More
    800m 4:01 8:06 51.87% More
    1km 5:06 8:12 53.98% More
    Mile 8:25 8:25 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.91
    5km 26:58 8:41 58.35
    5M 44:39 8:56 57.61
    10km 56:13 9:03 57.19
    10M 1:33:05 9:19 56.82
    Half 2:03:56 9:28 56.36
    20M 3:14:05 9:42 56.40
    Mara 4:18:25 9:52 56.69
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