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Sat 23rd Sep 2023 at 9:29am by Sharms

Run > General
  • Time
    33:37
  • Miles
    4.25
  • Min/mi
    7:55
  • WAVA
    57.98
  • Stride(cm)
    117
  • Cals
    468
  • Cadence
    173
  • BPM
    142
  • %MHR
    85
  • B/mi
    1123
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 138/163bpm [1076b/mi] 106cal
2) 1mi - 7:44(7:44/mi) 141/155bpm [1091b/mi] 107cal
3) 1mi - 8:04(8:04/mi) 149/164bpm [1202b/mi] 117cal
4) 1mi - 7:56(7:56/mi) 143/154bpm [1135b/mi] 106cal
5) 0.25mi - 2:04(8:10/mi) 153/155bpm [1249b/mi] 32cal
7:48 7:44 8:04 7:56 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +13 9:45 139 128-148 1355 161 98-184 6/0
0.25 2:05 52 6:55 156 149-162 1079 177 166-182 10/2
0.38 19:20 17:15 +16:22 2:17:59 119 103-132 16421 175 172-182 11/0
0.50 20:27 1:08 9:00 140 132-146 1261 174 168-180 2/2
0.63 21:25 58 7:43 147 145-149 1135 173 166-178 6/0
0.75 22:25 59 7:55 149 149-150 1181 177 172-184 2/2
0.88 25:45 3:20 +2:26 26:43 131 92-151 3499 171 168-176 4/1
1.00 26:48 1:03 8:23 121 98-144 1014 174 168-190 5/2
1.13 27:44 56 7:30 145 143-146 1088 172 168-176 1/4
1.25 28:42 58 7:46 137 132-143 1065 174 170-180 2/7
1.38 29:49 1:07 +8 8:52 134 131-137 1188 172 156-180 1/12
1.50 30:50 1:01 8:07 144 137-154 1170 173 168-180 1/12
1.63 31:50 1:00 7:57 152 149-155 1208 173 168-178 6/2
1.75 32:48 59 7:50 146 139-154 1144 166 164-170 3/1
1.88 33:45 56 7:30 138 136-140 1035 168 166-172 1/9
2.00 34:40 55 7:23 134 133-136 990 171 166-174 2/11
2.13 35:42 1:02 8:14 148 138-158 1218 177 172-180 3/5
2.25 36:48 1:06 8:49 162 160-164 1428 178 172-182 11/0
2.38 37:53 1:05 8:39 160 159-161 1383 176 172-180 13/3
2.50 42:15 4:22 +3:24 34:57 139 111-163 4857 177 170-184 14/2
2.63 43:13 59 7:48 138 130-143 1077 173 166-178 2/6
2.75 44:12 59 7:53 147 141-152 1159 174 168-178 2/9
2.88 45:09 57 7:36 146 143-152 1110 173 168-182 1/5
3.00 46:22 1:12 +13 9:40 151 143-155 1459 174 172-178 6/1
3.13 47:21 59 7:50 139 137-145 1089 172 168-176 0/11
3.25 48:16 56 7:26 142 140-144 1056 173 166-178 0/6
3.38 49:15 58 7:47 143 140-148 1112 170 166-174 2/9
3.50 53:14 3:59 +3:05 31:51 139 101-154 4426 175 170-180 12/0
3.63 54:53 1:39 +32 13:13 132 107-149 1744 174 84-196 3/5
3.75 55:56 1:03 8:27 149 147-151 1260 178 170-186 4/4
3.88 56:56 1:00 8:02 149 148-150 1198 174 170-182 7/1
4.00 57:55 59 7:53 148 147-149 1166 175 168-184 3/2
4.13 58:57 1:02 8:13 152 149-155 1249 177 172-182 5/5
4.25 59:58 1:01 8:11 153 153-154 1252 180 176-184 7/1
4.25 1:00:00 2 8:21 154 154-154 1287 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 8:43
    16 4.7% 8:17
    14 6.9% 2:21:11
    13 7.3% 35:02
    12 8.8% 8:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 174 4.2 33:06 13:51
    Walk 1.2 91 0 1:04 2:53:18
    Still 0.1 - - 7 -
    Pause 30.0 - - 25:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.73% More
    800m 3:48 7:39 49.20% More
    1km 4:48 7:44 51.19% More
    Mile 7:51 7:51 53.82% More
    5k 30:33 9:50 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 24:00 7:43 58.98
    5M 40:02 8:00 57.54
    10km 50:34 8:08 56.83
    10M 1:24:18 8:26 55.91
    Half 1:52:41 8:36 55.16
    20M 2:57:33 8:53 54.69
    Mara 3:57:19 9:03 54.65
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