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Sat 23rd Sep 2023 at 9:05am by Sharms

Run > General
  • Time
    21:25
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    93.5%
  • WAVA
    66.50
  • Stride(cm)
    134
  • Cals
    353
  • Cadence
    175
  • BPM
    160
  • %MHR
    96
  • B/mi
    1101
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 151/167bpm [1084b/mi] 112cal
2) 1mi - 6:58(6:58/mi) 166/172bpm [1156b/mi] 117cal
3) 1mi - 6:29(6:29/mi) 168/172bpm [1088b/mi] 110cal
4) 0.12mi - 48(6:28/mi) 171/173bpm [1105b/mi] 14cal
7:11 6:58 6:29 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 113 79-145 828 181 176-192 6/0
0.25 1:49 54 7:13 152 145-155 1096 175 172-178 4/0
0.38 2:43 54 7:10 154 152-157 1103 173 172-176 5/1
0.50 3:34 52 6:53 153 150-154 1052 174 166-180 6/5
0.63 4:26 52 6:53 156 154-158 1074 174 170-180 5/4
0.75 5:18 52 6:53 158 156-160 1088 176 172-184 10/0
0.88 6:16 59 7:49 164 160-166 1282 176 172-184 7/13
1.00 7:10 54 7:09 166 163-167 1186 172 170-176 5/7
1.13 8:03 53 7:04 163 160-165 1153 170 164-184 4/2
1.25 8:56 53 7:08 163 160-167 1161 174 170-176 9/3
1.38 9:49 53 7:03 168 167-169 1184 174 170-182 6/2
1.50 10:40 50 6:42 163 161-164 1093 173 168-176 1/4
1.63 11:29 50 6:40 160 158-162 1065 175 168-182 1/11
1.75 12:22 52 6:59 168 164-170 1173 176 168-184 8/4
1.88 13:15 54 7:09 170 169-171 1216 173 172-174 2/8
2.00 14:08 52 6:59 169 167-170 1180 175 172-178 5/1
2.13 14:58 50 6:39 165 162-169 1096 171 168-172 8/5
2.25 15:47 49 6:35 164 162-168 1079 176 170-184 6/0
2.38 16:36 49 6:30 171 169-172 1112 175 170-178 4/3
2.50 17:22 46 6:10 168 165-170 1036 179 168-184 0/10
2.63 18:10 48 6:22 167 165-169 1062 175 170-182 0/8
2.75 19:00 50 6:43 171 168-172 1148 177 172-180 12/5
2.88 19:47 47 6:16 171 170-172 1072 178 174-182 7/11
3.00 20:37 49 6:35 171 170-172 1127 179 174-184 4/5
3.12 21:25 48 6:32 171 170-173 1119 179 176-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 6:40
    14 6.6% 7:13
    14 4.4% 7:00
    13 4.8% 7:47
    13 4.5% 7:14
    13 5.1% 6:53

  • Cadence Distribution

    175 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.26% More
    800m 3:09 6:20 59.38% More
    1km 3:56 6:19 62.67% More
    Mile 6:28 6:28 65.36% More
    5k 21:15 6:50 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 21:19 6:52 66.40
    5M 35:33 7:07 64.80
    10km 44:54 7:14 64.01
    10M 1:14:52 7:29 62.96
    Half 1:40:04 7:38 62.12
    20M 2:37:40 7:53 61.58
    Mara 3:30:45 8:03 61.54
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