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Sat 23rd Sep 2023 at 10:11am by Teknik

Run > General
  • Time
    25:33
  • Miles
    1.08
  • Min/mi
    23:39
  • WAVA
    19.82
  • Stride(cm)
    40
  • Cals
    104
  • Cadence
    171
  • BPM
    143
  • %MHR
    67.5
  • B/mi
    3384
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 145/167bpm [1477b/mi] 97cal 5.89/6.93mph
2) 0.08mi - 46(9:21/mi) 149/157bpm [1393b/mi] 7cal 6.42/6.97mph
10:11 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 114 84-136 1258 174 100-182 0/3
0.13 1:20 39 10:24 136 135-136 1414 174 174-174 0/3
0.19 2:07 47 12:29 138 134-143 1723 172 170-174 0/5
0.25 2:44 37 9:51 139 137-143 1370 171 170-174 194/3
0.31 3:23 39 10:26 154 140-166 1606 173 172-176 0/4
0.38 3:57 33 8:56 161 158-167 1437 175 168-178 0/3
0.44 4:38 42 11:05 158 156-161 1751 174 172-176 0/1
0.50 5:10 32 8:29 159 157-161 1350 171 166-174 3/0
0.56 16:30 11:19 +10:45 3:01:11 138 109-161 25004 153 110-176 2/0
0.63 17:12 42 11:11 145 128-159 1623 181 176-184 1/0
0.69 17:49 37 9:55 153 150-159 1517 178 174-184 1/1
0.75 19:13 1:25 +56 22:36 142 128-154 3208 171 118-180 2/0
0.81 20:00 47 12:32 139 127-148 1741 174 170-178 4/0
0.88 21:42 1:42 +1:04 27:11 146 134-157 3970 173 112-188 5/0
0.94 23:34 1:52 +1:15 29:49 153 125-163 4562 168 110-180 3/0
1.00 24:13 39 10:19 144 128-154 1486 182 180-186 0/1
1.06 25:20 1:07 +37 17:58 151 139-157 2713 168 108-188 1/1
1.08 25:33 13 14:20 138 138-138 1978 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 35:41

  • Cadence Distribution

    171 avge / 188 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 175 1.1 10:36 10:02
    Walk 58.5 110 0 14:57 11:58:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.92% More
    800m 5:04 10:12 40.49% More
    1km 16:51 27:07 16.06% More
    Mile 23:54 23:54 19.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:33 23:33 19.87
    5km 1:18:19 25:12 19.75
    5M 2:09:41 25:56 19.49
    10km 2:43:16 26:17 19.34
    10M 4:30:22 27:02 19.20
    Half 5:59:58 27:29 19.04
    20M 9:23:42 28:11 19.04
    Mara 12:30:31 28:39 19.14
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