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Sat 23rd Sep 2023 at 9:00am by Andy Poole

Run > General
  • Time
    26:36
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    88.9%
  • Stride(cm)
    105
  • Cals
    329
  • Cadence
    180
  • BPM
    152
  • B/mi
    1298
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 141/159bpm [1296b/mi] 103cal
2) 1mi - 8:27(8:27/mi) 159/172bpm [1343b/mi] 110cal
3) 1mi - 8:01(8:01/mi) 158/169bpm [1267b/mi] 104cal
4) 0.12mi - 57(7:55/mi) 158/161bpm [1251b/mi] 12cal
9:12 8:27 8:01 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 130 114-139 1427 173 166-176 0/2
0.25 2:40 1:18 10:21 134 127-140 1387 174 168-180 2/5
0.38 3:49 1:09 9:12 136 130-142 1252 176 170-180 6/1
0.50 4:50 1:01 8:10 141 138-146 1151 179 176-182 2/4
0.63 5:58 1:08 9:05 147 143-152 1335 178 174-180 0/8
0.75 7:05 1:07 8:57 144 139-148 1288 178 174-180 1/6
0.88 8:09 1:04 8:30 145 140-150 1232 178 174-182 5/2
1.00 9:11 1:02 8:17 153 149-159 1267 179 178-180 3/1
1.13 10:18 1:07 8:53 148 145-151 1315 179 176-182 7/1
1.25 11:29 1:12 9:33 149 145-152 1423 182 178-186 2/3
1.38 12:36 1:06 8:52 164 148-172 1454 180 178-182 4/1
1.50 13:34 58 7:46 165 158-171 1280 181 178-184 1/1
1.63 14:33 59 7:55 165 160-169 1305 182 178-184 0/3
1.75 15:38 1:05 8:38 160 157-165 1380 180 176-186 1/5
1.88 16:40 1:02 8:13 161 158-163 1323 182 176-186 8/2
2.00 17:38 58 7:43 163 160-165 1258 186 184-186 1/6
2.13 18:36 59 7:50 162 159-166 1270 185 180-186 0/8
2.25 19:36 1:00 7:56 155 152-162 1230 185 180-188 0/6
2.38 20:37 1:01 8:04 152 148-155 1227 181 180-186 7/1
2.50 21:37 1:00 8:02 153 151-155 1228 181 180-184 2/1
2.63 22:42 1:05 8:39 155 152-160 1340 183 180-184 5/1
2.75 23:43 1:01 8:08 164 157-169 1335 185 180-188 1/2
2.88 24:44 1:02 8:15 165 157-168 1361 185 180-188 4/2
3.00 25:39 54 7:14 159 156-162 1150 185 182-188 0/3
3.12 26:36 57 7:58 159 156-161 1267 185 182-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 8:40
    13 1.9% 8:21

  • Cadence Distribution

    180 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 26:35 8:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.29% More
    800m 3:53 7:49 43.35% More
    1km 4:53 7:52 45.47% More
    Mile 7:59 7:59 48.39% More
    5k 26:23 8:30 48.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:13 8:53
    10M 1:31:26 9:09
    Half 2:01:44 9:18
    20M 3:10:37 9:32
    Mara 4:13:47 9:41
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