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Sat 23rd Sep 2023 at 9:02am by Mr. K.

Run > parkrun
  • Time
    25:58
  • Miles
    3.21
  • Min/mi
    8:05
  • Pacing
    94.2%
  • WAVA
    60.02
  • Stride(cm)
    111
  • Cals
    312
  • Watts
    260
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1163
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 137/146bpm [1131b/mi] 95cal 253/W 7.26/7.88mph
2) 1mi - 8:03(8:03/mi) 147/151bpm [1184b/mi] 99cal 261/W 7.46/8.19mph
3) 1mi - 8:01(8:01/mi) 146/151bpm [1171b/mi] 98cal 260/W 7.48/8.44mph
4) 0.21mi - 1:39(7:55/mi) 148/151bpm [1171b/mi] 20cal 269/W 7.58/8.38mph
8:15 8:03 8:01 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 95 59-140 791 178 174-182 260 241-293 72/0
0.25 2:07 1:05 8:38 142 140-145 1225 178 176-178 253 233-277 0/0
0.38 3:14 1:07 8:54 144 142-146 1280 179 178-182 248 230-286 2/1
0.50 4:15 1:01 8:12 142 140-144 1164 180 176-188 251 228-286 2/0
0.63 5:18 1:02 8:19 143 141-144 1189 180 178-180 253 248-262 0/0
0.75 6:15 57 7:38 144 142-145 1099 181 178-186 249 236-257 0/1
0.88 7:15 1:00 7:58 143 142-145 1139 180 178-182 262 246-272 0/3
1.00 8:15 1:00 8:02 145 144-146 1164 180 172-182 277 250-311 3/0
1.13 9:12 57 7:36 146 145-147 1111 181 176-182 262 233-300 1/1
1.25 10:17 1:05 8:43 146 145-147 1273 180 178-182 250 221-282 0/1
1.38 11:15 57 7:38 146 144-150 1115 181 178-192 250 234-273 1/0
1.50 12:11 56 7:31 149 147-151 1119 182 180-184 279 255-310 0/1
1.63 13:08 58 7:41 148 147-150 1137 181 180-182 268 244-288 0/2
1.75 14:10 1:02 8:14 147 146-148 1209 181 180-182 271 236-309 1/1
1.88 15:14 1:03 8:27 147 146-148 1242 180 180-182 250 229-293 0/1
2.00 16:18 1:04 8:35 147 146-148 1262 180 178-182 260 224-305 3/0
2.13 17:20 1:02 8:19 147 146-149 1224 180 180-182 257 222-314 1/1
2.25 18:21 1:01 8:09 147 145-149 1197 181 180-182 252 235-300 1/1
2.38 19:21 1:00 7:58 146 144-147 1163 179 178-180 248 227-263 1/3
2.50 20:24 1:03 8:24 145 142-146 1218 179 178-180 271 227-293 2/2
2.63 21:22 58 7:44 146 145-147 1128 177 174-180 256 240-278 1/1
2.75 22:21 59 7:51 146 144-148 1146 179 178-182 265 243-315 2/2
2.88 23:25 1:04 8:32 148 146-150 1262 180 178-182 263 244-315 1/1
3.00 24:19 54 7:16 149 147-151 1082 180 178-182 270 249-306 1/1
3.13 25:20 1:01 8:06 148 146-151 1198 180 180-182 273 252-316 1/2
3.21 25:58 38 7:46 148 147-150 1149 180 180-182 264 245-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 25:57 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    260W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.47% More
    800m 3:49 7:42 52.42% More
    1km 4:49 7:46 54.69% More
    Mile 7:50 7:50 58.02% More
    5k 25:07 8:05 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:05 8:04 60.15
    5M 41:32 8:18 59.28
    10km 52:18 8:25 58.79
    10M 1:26:36 8:40 58.33
    Half 1:55:18 8:48 57.83
    20M 3:00:33 9:02 57.79
    Mara 4:00:24 9:11 58.04
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