Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:45am by SooWoo

Run > General
  • Time
    35:44
  • Miles
    3.06
  • Min/mi
    11:41
  • Pacing
    78.7%
  • WAVA
    46.58
  • Stride(cm)
    81
  • Cals
    499
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1880
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:20(12:20/mi) 148/166bpm [1825b/mi] 151cal 4.87/6.41mph
2) 1mi - 11:18(11:18/mi) 171/182bpm [1931b/mi] 171cal 5.31/6.47mph
3) 1mi - 10:48(10:48/mi) 173/179bpm [1868b/mi] 163cal 5.56/6.39mph
4) 0.06mi - 1:19(23:46/mi) 149/176bpm [3540b/mi] 14cal 2.53/6.93mph
12:20 11:18 10:48 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 118 96-139 2134 172 166-180 2/2
0.25 3:37 1:21 10:50 142 137-147 1539 173 168-178 3/2
0.38 5:02 1:25 11:21 154 146-159 1749 171 168-176 5/3
0.50 6:31 1:28 11:48 153 151-157 1805 170 168-174 4/1
0.63 8:04 1:34 12:31 156 149-162 1953 168 166-172 5/4
0.75 9:31 1:26 11:32 161 156-166 1856 169 168-176 5/1
0.88 10:55 1:25 11:16 160 154-164 1803 172 168-176 6/0
1.00 12:20 1:24 11:16 159 155-163 1790 173 168-176 1/5
1.13 13:44 1:24 11:09 158 155-162 1761 169 168-174 1/3
1.25 15:17 1:33 12:27 163 158-169 2031 169 164-172 1/3
1.38 16:44 1:27 11:37 175 166-181 2032 168 164-172 2/4
1.50 18:11 1:27 11:33 178 172-182 2057 171 170-174 3/5
1.63 19:38 1:28 11:42 174 171-178 2037 169 166-170 4/4
1.75 21:04 1:26 11:25 173 171-177 1976 169 166-174 4/2
1.88 22:24 1:20 10:41 173 172-174 1848 173 168-180 3/6
2.00 23:37 1:13 9:45 172 169-173 1677 173 170-184 1/6
2.13 24:58 1:20 10:43 172 170-173 1843 172 166-176 2/7
2.25 26:21 1:23 11:04 172 169-175 1903 170 166-178 5/2
2.38 27:46 1:26 11:25 174 170-178 1987 170 164-176 4/4
2.50 29:10 1:24 11:10 172 169-177 1921 169 164-176 7/1
2.63 30:34 1:24 11:13 175 172-178 1962 171 168-174 4/6
2.75 31:53 1:19 10:29 174 172-176 1823 173 170-180 3/6
2.88 33:10 1:17 10:14 173 169-177 1770 170 168-174 1/7
3.00 34:24 1:15 9:57 174 172-176 1733 174 168-184 2/11
3.05 36:01 1:37 +16 29:56 143 106-175 4281 147 98-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 12:10

  • Cadence Distribution

    170 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 3.1 35:23 11:41
    Walk 0.3 99 0 6 39:18
    Still 0.7 - - 16 -
    Pause 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.00% More
    800m 5:08 10:20 43.38% More
    1km 6:32 10:31 44.35% More
    Mile 10:45 10:45 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.05
    5km 36:20 11:42 46.63
    5M 1:00:47 12:09 45.12
    10km 1:16:53 12:22 44.41
    10M 2:08:39 12:52 43.83
    Half 2:52:18 13:09 43.35
    20M 4:32:20 13:37 42.24
    Mara 6:04:43 13:55 41.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here