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Sat 23rd Sep 2023 at 9:31am by roflaherty

Run > General
  • Time
    25:19
  • Miles
    3.13
  • Min/mi
    8:05
  • Pacing
    92.6%
  • WAVA
    51.96
  • Stride(cm)
    107
  • Cals
    361
  • Watts
    336
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1322
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 152/166bpm [1253b/mi] 112cal 329/416W
2) 1mi - 8:00(8:00/mi) 168/173bpm [1345b/mi] 117cal 340/417W
3) 1mi - 8:07(8:07/mi) 170/175bpm [1379b/mi] 118cal 334/417W
4) 0.13mi - 57(7:06/mi) 174/176bpm [1234b/mi] 14cal 338/363W
8:15 8:00 8:07 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 67-144 1112 178 158-184 281 113-306 2/1
0.25 2:13 1:01 8:12 151 144-155 1238 181 94-188 329 233-364 1/0
0.38 3:14 1:00 8:03 154 151-156 1241 185 182-190 341 333-349 1/1
0.50 4:14 1:01 8:04 156 155-158 1259 186 180-190 347 341-352 0/0
0.63 5:16 1:02 8:12 157 155-159 1289 186 182-190 341 329-353 1/1
0.75 6:19 1:03 8:25 159 156-164 1338 187 184-190 371 330-416 4/0
0.88 7:20 1:01 8:10 165 163-166 1349 188 186-192 355 321-399 4/0
1.00 8:15 55 7:16 164 162-166 1192 189 186-192 315 285-340 0/5
1.13 9:12 58 7:41 166 164-167 1274 189 186-192 345 308-365 0/3
1.25 10:14 1:01 8:12 166 164-171 1361 189 186-190 345 336-369 1/0
1.38 11:17 1:03 8:22 169 166-172 1413 188 184-190 355 306-417 5/0
1.50 12:17 1:01 8:05 170 168-171 1374 186 182-190 351 291-413 7/0
1.63 13:20 1:03 8:24 168 166-171 1411 187 176-192 326 211-382 2/3
1.75 14:20 1:00 8:02 172 169-173 1381 188 182-194 348 322-401 3/2
1.88 15:15 54 7:15 169 166-172 1224 188 184-190 306 269-358 0/10
2.00 16:15 1:00 8:03 165 163-167 1328 188 186-190 342 322-393 0/2
2.13 17:18 1:03 8:20 167 164-169 1393 187 184-190 350 340-357 0/0
2.25 18:26 1:08 9:05 171 168-174 1553 185 180-190 373 345-417 6/0
2.38 19:28 1:02 8:16 173 170-175 1429 186 182-190 325 302-373 3/1
2.50 20:26 58 7:43 167 164-170 1289 187 182-190 289 278-304 0/7
2.63 21:25 59 7:52 167 163-169 1313 189 186-192 331 302-343 1/2
2.75 22:24 1:00 7:59 170 169-173 1358 188 186-190 329 324-335 0/1
2.88 23:23 58 7:45 170 169-172 1317 189 184-192 335 326-343 1/1
3.00 24:22 59 7:54 172 170-174 1360 189 182-192 332 325-338 0/1
3.13 25:15 53 7:04 174 172-176 1231 192 188-196 341 321-363 1/1
3.13 25:19 4 8:38 175 174-175 1510 147 98-196 298 242-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:06

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 25:15 8:05
    Walk 0.3 96 0 4 9:05

  • Power Distribution

    336W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.38% More
    800m 3:49 7:40 44.31% More
    1km 4:47 7:42 46.70% More
    Mile 7:54 7:54 49.39% More
    5k 25:01 8:03 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.70
    5km 25:07 8:05 51.94
    5M 41:36 8:19 51.25
    10km 52:22 8:26 50.88
    10M 1:26:43 8:40 50.27
    Half 1:55:28 8:49 49.73
    20M 3:00:49 9:02 49.77
    Mara 4:00:44 9:11 50.05
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