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Sat 23rd Sep 2023 at 8:40am by magnumpti

Bike > General
  • Time
    9:02
  • Miles
    2.14
  • Mph
    14.2
  • Cals
    90
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    444
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14mi - 9:02(4:13/mi) 107/123bpm [451b/mi] 90cal
9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.68 76 72-87 391 0/2
0.13 38 19 11.99 97 90-100 485 0/0
0.19 56 18 12.85 98 98-100 458 0/0
0.25 1:10 15 15.27 99 98-99 389 1/0
0.31 2:25 1:15 +55 3.02 93 84-98 1850 0/0
0.38 2:41 16 13.65 87 85-88 382 1/1
0.44 2:53 12 18.71 89 85-94 285 2/0
0.50 3:05 12 18.75 95 94-96 304 0/1
0.56 3:17 12 19.04 98 97-98 309 0/1
0.63 3:29 12 19.04 101 99-102 318 0/0
0.69 3:47 18 12.40 103 101-104 499 1/0
0.75 4:02 15 14.72 106 102-113 432 2/0
0.81 4:15 13 17.61 120 117-123 409 0/0
0.88 4:28 12 18.27 122 122-122 401 0/1
0.94 4:40 12 18.42 118 115-121 384 0/0
1.00 4:52 12 18.40 115 115-115 375 0/0
1.06 5:06 14 16.27 113 111-114 417 1/0
1.13 5:21 15 15.24 115 113-117 453 0/1
1.19 5:34 13 17.01 118 117-118 416 1/0
1.25 5:47 13 17.09 118 117-118 414 1/1
1.31 6:01 14 16.60 119 118-121 430 1/0
1.38 6:14 14 16.65 121 120-121 436 0/1
1.44 6:27 13 16.74 121 120-121 434 0/0
1.50 6:42 14 15.53 122 122-123 471 0/0
1.56 6:57 15 14.52 121 119-122 500 0/0
1.63 7:14 17 13.44 118 116-120 527 1/0
1.69 7:31 17 13.13 108 101-119 494 0/0
1.75 7:46 15 15.04 103 102-103 411 1/1
1.81 8:09 22 10.04 104 103-105 621 0/1
1.88 8:26 17 13.10 107 105-109 490 0/0
1.94 8:45 19 11.85 114 112-116 577 0/1
2.00 9:04 19 11.78 113 111-116 576 0/0
2.06 9:22 18 12.20 111 109-112 546 0/0
2.13 9:42 19 11.69 109 108-110 559 0/0
2.14 9:57 15 4.15 111 110-111 1603 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:44 3:29 More
    1km 2:10 3:29 More
    Mile 3:32 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:04 5:18
    20km 1:08:07 5:29
    15 miles 1:24:32 5:38
    20 miles 1:57:38 5:53
    40km 2:30:59 6:04
    25 miles 2:32:00 6:05
    42km 2:39:41 6:07
    50 miles 5:36:56 6:44
    56 miles 6:23:45 6:51
    100 miles 12:26:52 7:28
    112 miles 14:10:41 7:36

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