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Sat 23rd Sep 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    42:24
  • Miles
    3.12
  • Min/mi
    13:35
  • Pacing
    78.6%
  • WAVA
    37.27
  • Stride(cm)
    84
  • Cals
    523
  • Cadence
    141
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1633
  • Asc(m)
    387
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2mi - 3:29(17:30/mi) 86/106bpm [1505b/mi] 28cal 3.43/3.92mph
2) 0.07mi - 42(10:13/mi) 117/127bpm [1194b/mi] 10cal 5.88/6.39mph
3) 0.06mi - 54(15:09/mi) 122/131bpm [1849b/mi] 12cal 3.96/6.07mph
4) 0.06mi - 34(10:12/mi) 117/129bpm [1194b/mi] 8cal 5.88/6.59mph
5) 0.12mi - 2:04(16:46/mi) 127/134bpm [2130b/mi] 28cal 3.58/6.45mph
6) 0.09mi - 48(8:37/mi) 132/142bpm [1137b/mi] 12cal 6.96/7.56mph
7) 0.04mi - 39(16:06/mi) 136/142bpm [2190b/mi] 10cal 3.72/6.95mph
8) 0.08mi - 44(9:09/mi) 134/145bpm [1225b/mi] 11cal 6.56/7.18mph
9) 0.16mi - 2:16(14:04/mi) 121/145bpm [1702b/mi] 29cal 4.27/6.87mph
10) 0.08mi - 44(9:10/mi) 126/143bpm [1156b/mi] 10cal 6.54/7.58mph
11) 0.16mi - 2:46(16:48/mi) 124/143bpm [2084b/mi] 37cal 3.57/6.85mph
12) 0.11mi - 55(8:26/mi) 136/146bpm [1147b/mi] 14cal 7.12/8.35mph
13) 0.07mi - 1:08(16:56/mi) 131/145bpm [2218b/mi] 17cal 3.54/7.12mph
14) 0.12mi - 1:32(12:48/mi) 133/144bpm [1703b/mi] 23cal 4.69/7.64mph
15) 0.06mi - 30(8:45/mi) 131/137bpm [1147b/mi] 7cal 6.85/7.66mph
16) 0.05mi - 45(16:00/mi) 133/142bpm [2128b/mi] 10cal 3.75/7.22mph
17) 0.06mi - 27(7:47/mi) 136/149bpm [1059b/mi] 6cal 7.71/10.29mph
18) 0.23mi - 3:51(16:25/mi) 115/149bpm [1887b/mi] 43cal 3.66/5.63mph
19) 0.07mi - 35(8:52/mi) 119/138bpm [1056b/mi] 6cal 6.76/7.97mph
20) 0.16mi - 2:50(17:11/mi) 123/141bpm [2113b/mi] 30cal 3.49/6.87mph
21) 0.1mi - 56(9:07/mi) 127/139bpm [1157b/mi] 13cal 6.58/7.03mph
22) 0.25mi - 4:05(16:28/mi) 109/142bpm [1796b/mi] 48cal 3.64/6.93mph
23) 0.06mi - 37(9:37/mi) 116/130bpm [1115b/mi] 7cal 6.24/6.78mph
24) 0.19mi - 3:15(16:50/mi) 115/135bpm [1936b/mi] 31cal 3.56/6.74mph
25) 0.11mi - 1:04(9:52/mi) 125/138bpm [1234b/mi] 15cal 6.08/6.43mph
26) 0mi - 1(19:02/mi) 138/138bpm [2627b/mi] 3.15/6.39mph
27) 0.05mi - 49(17:54/mi) 127/139bpm [2273b/mi] 9cal 3.35/6.37mph
28) 0.07mi - 40(9:01/mi) 124/138bpm [1119b/mi] 8cal 6.65/7.16mph
29) 0.06mi - 1:05(17:57/mi) 135/139bpm [2424b/mi] 16cal 3.34/6.82mph
30) 0.07mi - 37(8:44/mi) 134/144bpm [1169b/mi] 9cal 6.88/7.95mph
31) 0.03mi - 32(15:38/mi) 143/146bpm [2236b/mi] 8cal 3.84/6.74mph
32) 0.07mi - 30(7:14/mi) 144/153bpm [1041b/mi] 8cal 8.3/9.27mph
3:29 42 54 34 2:04 48 39 44 2:16 44 2:46 55 1:08 1:32 30 45 27 3:51 35 2:50 56 4:05 37 3:15 1:04 1 49 40 1:05 37 32 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:27 3:27 17:22 86 58-106 1494 114 0-128 44/38
0.27 4:10 43 10:23 117 106-127 1214 180 124-190 4/15
0.33 5:03 53 14:59 122 104-131 1829 130 122-184 12/9
0.38 5:37 34 10:09 118 103-129 1198 177 124-190 8/3
0.51 7:41 2:04 16:50 127 122-134 2138 125 120-184 23/15
0.60 8:29 48 8:40 132 123-142 1144 182 124-190 2/11
0.64 9:08 39 16:08 136 124-142 2194 136 122-186 4/8
0.72 9:52 44 9:03 134 124-145 1212 180 126-190 7/11
0.88 12:08 2:16 14:06 121 101-145 1706 128 122-186 59/55
0.96 12:52 44 9:06 127 101-143 1156 183 124-190 15/4
1.13 15:38 2:46 16:47 124 112-143 2080 127 124-184 44/41
1.23 16:34 56 8:34 136 126-146 1165 185 126-192 6/15
1.30 17:41 1:07 16:42 131 115-145 2188 132 124-186 14/15
1.42 19:14 1:33 12:54 133 114-144 1715 147 120-196 34/29
1.48 19:44 30 8:37 131 128-137 1129 184 136-192 3/8
1.53 20:29 45 16:08 133 118-142 2146 133 126-188 9/10
1.58 20:56 27 7:50 136 119-149 1065 183 128-196 2/5
1.82 24:47 3:51 16:24 115 90-149 1886 127 120-184 61/65
1.88 25:22 35 8:54 119 97-138 1060 183 126-194 8/4
2.05 28:11 2:49 17:07 123 113-141 2104 125 120-188 42/26
2.15 29:07 56 9:07 127 118-139 1159 182 122-190 5/13
2.40 33:13 4:06 16:31 109 96-142 1801 125 116-186 90/89
2.46 33:50 37 9:35 116 102-130 1111 181 122-190 5/3
2.66 37:05 3:15 16:49 115 104-135 1934 125 120-188 45/42
2.76 38:09 1:04 9:55 125 118-138 1240 183 122-188 4/24
2.76 38:10 1 15:14 138 138-138 2103 186 186-186 0/0
2.81 38:59 49 17:46 127 109-139 2256 126 122-182 10/6
2.89 39:40 41 9:10 124 108-138 1136 183 124-192 6/9
2.95 40:44 1:04 17:46 135 128-139 2400 126 120-168 15/11
3.02 41:21 37 8:45 134 127-144 1172 184 124-194 3/18
3.05 41:53 32 15:34 143 139-146 2226 134 126-188 20/7
3.12 42:24 31 +1 7:28 144 137-153 1076 187 126-202 10/7
3.12 42:24 0 +1 13:25 153 153-153 2052 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.5% 18:21
    14 13.8% 8:35

  • Cadence Distribution

    141 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 186 1.2 10:55 9:00
    Walk 74.1 124 1.9 31:25 16:29
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:00 44.52% More
    200m 1:12 9:36 34.98% More
    400m 2:38 10:35 33.26% More
    800m 5:51 11:46 35.70% More
    1km 7:39 12:19 35.99% More
    Mile 12:26 12:26 38.38% More
    5k 41:58 13:31 37.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 40.21
    5km 42:12 13:35 37.29
    5M 1:11:52 14:22 35.79
    10km 1:31:38 14:45 35.09
    10M 2:36:03 15:36 33.89
    Half 3:31:05 16:07 33.09
    20M 5:38:53 16:57 32.30
    Mara 7:38:24 17:30 31.96
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