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Sat 23rd Sep 2023 at 8:31am by Andy D

Run > General
  • Time
    57:50
  • Miles
    6.05
  • Min/mi
    9:34
  • Pacing
    94.6%
  • WAVA
    50.39
  • Stride(cm)
    91
  • Cals
    682
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1485
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 144/156bpm [1382b/mi] 104cal 6.25/6.57mph
2) 1mi - 9:33(9:33/mi) 154/159bpm [1471b/mi] 111cal 6.28/6.53mph
3) 1mi - 9:46(9:46/mi) 158/165bpm [1543b/mi] 116cal 6.14/6.47mph
4) 1mi - 9:29(9:29/mi) 161/166bpm [1526b/mi] 114cal 6.33/6.68mph
5) 1mi - 9:35(9:35/mi) 164/168bpm [1573b/mi] 118cal 6.25/6.89mph
6) 1mi - 9:27(9:27/mi) 163/166bpm [1541b/mi] 115cal 6.34/6.99mph
7) 0.05mi - 24(8:18/mi) 165/165bpm [1369b/mi] 4cal 7.23/6.59mph
9:36 9:33 9:46 9:29 9:35 9:27 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 125 68-153 1216 180 118-190 1/0
0.50 4:53 2:27 9:48 145 143-147 1421 187 184-192 2/8
0.75 7:14 2:21 9:25 147 144-149 1384 188 184-192 4/16
1.00 9:35 2:21 9:24 149 146-155 1401 188 184-192 20/14
1.25 11:55 2:19 9:18 152 146-157 1413 188 184-190 16/4
1.50 14:25 2:30 9:59 152 148-158 1519 184 170-190 7/13
1.75 16:47 2:23 9:32 157 155-159 1496 185 182-186 10/16
2.00 19:09 2:21 9:25 156 153-158 1470 187 184-190 14/8
2.25 21:35 2:26 9:44 160 157-165 1556 184 180-190 10/18
2.50 24:01 2:27 9:46 158 154-161 1544 184 176-188 13/13
2.75 26:28 2:27 9:49 156 155-158 1531 186 180-190 27/22
3.00 28:55 2:26 9:46 159 155-161 1552 186 182-190 14/24
3.25 31:23 2:28 9:51 159 155-164 1566 184 182-186 15/18
3.50 33:40 2:18 9:10 161 159-163 1476 185 182-188 18/9
3.75 36:03 2:23 9:31 163 161-165 1552 185 182-186 11/13
4.00 38:23 2:21 9:22 163 160-166 1527 185 182-188 7/23
4.25 40:39 2:16 9:02 166 164-168 1501 185 178-188 23/20
4.50 43:04 2:25 9:41 165 162-167 1598 185 176-188 12/8
4.75 45:36 2:31 10:06 165 163-166 1666 185 180-188 14/15
5.00 47:59 2:23 9:33 162 160-165 1546 185 182-188 20/7
5.25 50:24 2:25 9:40 165 164-166 1595 185 180-188 15/13
5.50 52:38 2:14 8:58 163 160-165 1461 185 184-188 10/13
5.75 55:01 2:22 9:29 163 161-166 1545 186 174-190 8/6
6.00 57:26 2:26 9:43 161 159-165 1564 185 182-188 11/5
6.05 57:51 25 8:40 165 164-165 1429 187 186-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.7% 9:59
    15 4.8% 9:34
    14 6.4% 9:00
    12 5.5% 9:09
    11 6.6% 9:26

  • Cadence Distribution

    185 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6 57:46 9:34
    Walk 0.1 118 0 5 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.54% More
    800m 4:33 9:09 42.96% More
    1km 5:43 9:12 44.94% More
    Mile 9:16 9:16 47.75% More
    5k 29:33 9:31 49.82% More
    5 miles 47:45 9:33 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.52
    5km 28:32 9:11 51.60
    5M 47:15 9:27 50.79
    10km 59:30 9:35 50.36
    10M 1:38:31 9:51 49.93
    Half 2:11:10 10:01 49.49
    20M 3:25:24 10:16 49.42
    Mara 4:33:28 10:26 49.61
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