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Sat 23rd Sep 2023 at 8:16am by Funky Chicken

Walk > General
  • Time
    29:54
  • Miles
    2.02
  • Min/mi
    14:48
  • Stride(cm)
    92
  • Cals
    213
  • Cadence
    118
  • BPM
    97
  • %MHR
    57
  • B/mi
    1443
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:20(14:20/mi) 98/111bpm [1405b/mi] 108cal 60/66rpm 4.19/4.86mph
2) 1mi - 15:18(15:18/mi) 96/117bpm [1469b/mi] 104cal 57/69rpm 3.92/4.63mph
3) 0.02mi - 16(15:19/mi) 95/98bpm [1455b/mi] 1cal 57/57rpm 3.92/4.11mph
14:20 15:18 16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:24 87 84-91 1253 120 114-126
0.13 1:41 47 12:39 87 85-91 1100 123 122-126
0.19 2:37 55 14:42 97 91-104 1426 123 122-126
0.25 3:27 51 13:35 101 96-104 1371 122 120-126
0.31 4:19 51 13:43 103 100-106 1412 124 122-130
0.38 5:13 54 14:26 102 98-105 1472 123 120-126
0.44 6:08 55 14:47 95 91-99 1404 118 114-122
0.50 7:05 57 15:09 92 88-97 1393 117 114-120
0.56 8:07 1:02 16:25 96 91-99 1576 110 106-114
0.63 9:03 56 14:55 99 97-104 1477 119 114-122
0.69 9:57 54 14:23 97 94-100 1395 123 120-126
0.75 10:48 51 13:37 99 96-102 1348 122 120-124
0.81 11:41 53 14:14 104 100-110 1480 121 116-126
0.88 12:33 52 13:57 102 100-104 1422 120 118-122
0.94 13:24 50 13:25 107 104-110 1436 122 120-124
1.00 14:20 57 15:05 104 101-107 1569 119 116-122
1.06 15:11 51 13:31 105 103-108 1419 119 116-120
1.13 16:10 59 15:46 110 102-117 1735 119 116-122
1.19 17:10 1:00 16:00 99 97-100 1584 121 116-134
1.25 18:02 52 13:48 101 99-102 1394 119 116-122
1.31 18:57 55 14:38 98 95-101 1435 120 116-122
1.38 19:50 53 14:08 104 100-110 1469 117 116-118
1.44 20:44 55 14:35 110 106-112 1604 117 114-120
1.50 21:44 59 15:48 96 90-106 1516 115 112-118
1.56 22:45 1:01 16:16 91 88-95 1480 112 108-118
1.63 23:47 1:03 16:43 87 83-91 1454 111 108-116
1.69 24:49 1:02 16:33 83 78-88 1373 108 98-114
1.75 25:54 1:05 17:13 87 84-89 1497 108 106-110
1.81 26:54 1:00 15:54 87 82-93 1383 110 104-114
1.88 27:49 56 14:52 94 92-97 1397 114 114-116
1.94 28:42 53 14:08 96 92-101 1356 117 116-118
2.00 29:39 57 15:05 95 93-97 1433 115 114-118
2.02 29:54 15 15:43 96 95-98 1509 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.6% 14:48
    13 10.7% 15:59
    11 8.5% 13:43

  • Cadence Distribution

    118 avge / 134 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:59 14:03 More
    1km 8:50 14:13 More
    Mile 14:16 14:16 More
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