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Sat 23rd Sep 2023 at 9:02am by ThorntonRunner

Run > parkrun
  • Time
    26:06
  • Miles
    3.06
  • Min/mi
    8:32
  • Pacing
    87%
  • WAVA
    61.55
  • Stride(cm)
    112
  • Cals
    346
  • Cadence
    168
  • BPM
    139
  • %MHR
    87.1
  • B/mi
    1189
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06mi - 26:06(8:31/mi) 139/150bpm [1184b/mi] 346cal 7.04/8.31mph
26:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 107 78-122 928 162 116-170 4/1
0.25 2:11 1:06 8:45 128 122-132 1120 164 154-170 5/0
0.38 3:20 1:09 9:15 133 131-136 1230 165 156-170 3/2
0.50 4:16 56 7:28 137 136-139 1024 172 168-178 0/7
0.63 5:09 53 7:03 138 137-139 973 171 168-174 0/10
0.75 6:14 1:05 8:44 140 137-143 1222 169 166-170 9/0
0.88 7:13 58 7:47 142 141-143 1105 170 168-172 3/1
1.00 8:23 1:10 9:19 142 141-143 1323 168 164-170 7/0
1.13 9:31 1:09 9:09 142 140-143 1299 168 162-170 1/3
1.25 10:26 54 7:16 141 140-142 1024 172 168-176 0/8
1.38 11:24 59 7:50 140 139-141 1096 170 164-172 0/10
1.50 12:35 1:11 9:27 140 139-142 1324 168 164-170 10/0
1.63 13:36 1:01 8:04 141 141-142 1138 169 168-172 3/1
1.75 14:52 1:17 10:13 141 141-143 1440 166 162-170 9/0
1.88 16:01 1:09 9:08 142 141-143 1297 167 164-168 0/3
2.00 17:00 59 7:54 141 140-142 1115 168 164-172 0/9
2.13 18:03 1:02 8:18 139 139-140 1155 168 164-170 1/9
2.25 19:14 1:12 9:33 141 140-143 1346 166 160-170 9/0
2.38 20:17 1:03 8:25 142 141-144 1196 168 168-170 2/1
2.50 21:34 1:17 10:16 143 142-145 1469 166 162-168 8/0
2.63 22:36 1:02 8:17 145 144-146 1201 169 168-172 1/3
2.75 23:33 57 7:34 144 143-145 1090 170 168-174 0/10
2.88 24:33 1:00 7:56 144 144-145 1143 171 168-174 2/8
3.00 25:37 1:04 8:35 147 145-149 1262 172 168-182 8/0
3.06 26:06 29 7:28 149 149-150 1113 177 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 9:16
    12 4.4% 9:17
    12 4.1% 8:33
    12 3.8% 8:12
    12 2.7% 8:50

  • Cadence Distribution

    168 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 25:59 8:29
    Walk 0.4 116 0 6 24:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.94% More
    800m 3:51 7:45 55.91% More
    1km 4:51 7:49 58.59% More
    Mile 8:01 8:01 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 64.37
    5km 26:32 8:32 61.42
    5M 44:33 8:55 59.88
    10km 56:26 9:05 59.13
    10M 1:34:45 9:29 57.99
    Half 2:07:08 9:42 57.12
    20M 3:21:32 10:05 56.53
    Mara 4:30:25 10:19 56.42
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